Chapter six: Live Longer and Look Younger - Excerpt from "How to Lose Weight Fast and Look Younger

Live Longer and Look Younger

by M.A. Thomas

Publisher: Draft2Digital

What are some of the major causes of aging? Some of these consist of unhealthy diets, smoking, stress, and nutrient deficiencies. Beautiful skin can be easily attained from a healthy diet, incorporating an exercise routine, using natural skin care products and supplements. Although inner beauty is a major asset, having skin that radiates with health from the outside is also desired.

Maintain your youth and vitality by eating healthy foods such as fruits and vegetables and avoiding greasy junk foods that are harmful to the skin. Dangerous chemicals from junk foods will cause the skin to become dry and create a dull appearance. A sensible diet combined with the use of natural skin care products produces the most amazing results for people who want to age slowly and to improve their appearance. This is the main secret for achieving young, beautiful skin.

Instead of injecting unnatural substances into the body to erase the signs of aging, a quicker and less painful method is to include in your diet an abundance of vitamins, minerals, amino acids, essential fatty acids, and other nutrients. These nutrients are fundamental to your health and vigor.

Secrets for Younger Looking Skin

The polluted air we breathe and a host of environmental toxins that we encounter on a daily basis makes us all vulnerable to free radical damage and oxidative stress. What is oxidative stress? Oxidative stress is a term that is used to describe the potential damage of cells, tissues, and organs caused from free radicals.

Antioxidants

Antioxidants are molecules that prevent and repair damage in the body caused from free radicals. Antioxidants such as Vitamin C, E, A, and CoQ10 play a crucial role in reducing oxidative damage to the cells, tissues and organs in the body. Antioxidants (free radical scavengers) are essential in protecting the body from oxidative stress that may be caused from exposure to cigarette smoking, inflammation, unhealthy foods, and other harmful factors.

Pycnogenol

Some of the signs of aging consist of wrinkled skin, loose, sagging skin, and loss of collagen. We don’t have to accept the ravages of aging when we can slow down the process with quality health supplements. The antioxidant power of pycnogenol will work to your advantage to make you healthier and look younger.

When it comes to younger skin, an antioxidant such as pycnogenol will help to improve the health of your skin. Pycnogenol is a natural extract that is derived from the bark of the French maritime pine. It contains a high concentration of water-soluble antioxidant bioflavonoids and oligomeric proanthocyanidin compounds that promote skin and overall health. Research has shown that pycnogenol is 20 times stronger than Vitamin C and 50 times stronger than Vitamin E.

This wonderful antioxidant can be applied topically or taken as a dietary supplement for you to obtain significant results. There are various benefits for taking pycnogenol to improve the health of your skin and for your general health.

Each day, we are constantly exposed to free radicals that are known to cause rapid aging and the increased risk of diseases. Pcynogenol defends the body from oxidative stress factors. As we age, there is a decrease in the production of collagen. This antioxidant is helpful in restoring the firmness and elasticity of the skin, it increases the level of collagen, and minimizes dark spots on the skin.

Pycnogenol has numerous benefits that will improve your life. These benefits include the following:

Repairs DNA damage

Slows aging

Reduces blood glucose levels

Fights inflammation

Improves brain function

Increases blood flow and oxygen to cells

Improves the function of the heart

Antioxidants found in brightly colored fruits, vegetables, and pycnogenol are powerful weapons that can be used in the fight against aging skin or to repair the damage. When you need to slow the aging process and rejuvenate your skin from the inside out, pycnogenol is an amazing antioxidant that you should use each day to give you impressive results.

Resveratrol is the ultimate Anti-aging Weapon

The health of your skin is a reflection of the nutritious foods that you consume. If you struggle with fine lines, wrinkles and dull skin it is time to find a solution that will transform the way you look without breaking the budget. You may have been hearing all the buzz about resveratrol and wondering to yourself, is it really true? Can resveratrol really turn back the hands of time or is it just a bunch of hype? This is not a hoax. There is concrete proof that resveratrol does in fact provide anti-aging benefits. What is resveratrol? Resveratrol is a natural substance found in the skin of grapes and contains antioxidant and anti-inflammatory properties.

Due to the antioxidant activities that resveratrol contains, research has shown that it has the ability to treat or prevent certain conditions that may consist of the following:

Aging

Inflammation

Heart disease

Cancer

Weight loss

High cholesterol

Alzheimer’s

Parkinson Disease

How does it help with age-related disorders? Individuals who suffer from the condition of inflammation and neuro-degenerative diseases may find relief by taking this supplement. Studies that were conducted have shown that resveratrol reduces oxidative stress, inflammation and a host of other health conditions. For skin care, resveratrol protects the skin and also repairs skin damage caused from the harmful effects of ultraviolet light. Resveratrol is an antioxidant found in fruits such as berries, blue-berries, pomegranates, grapes, and cranberries.

Invest in your Health with Resveratrol Supplements

In addition to eating organic foods enriched with vitamins and antioxidants, taking a resveratrol supplement on a daily basis will help you to get antioxidant benefits. With this dietary regime, you have a higher chance of protecting your body and reducing the risks for heart disease, cancer, inflammation and other health issues. Our bodies are bombarded with free radicals each day. For this reason, we need the power of an antioxidant like resveratrol to keep us healthy. Over the years, resveratrol has gained a lot of attention in the media. This is a natural antioxidant produced by plants. You can be assured that you will be getting some type of benefit with your daily intake of this essential antioxidant. We all want to age slowly and gracefully. Going under the knife for a cosmetic procedure is not the only option you can take if you wish to slow down the aging process. You may discover that one of the easiest methods to counteract the effects of aging is by taking a simple supplement.

Argan Oil

Are you aware of Argan oil skin benefits? In the beauty world, Argan oil is a popular product that gets a lot of positive feedback from satisfied users. Argan oil is a Moroccan plant oil that contains health, cosmetic properties, and it also has culinary uses! I feel this oil should be in every home due to its versatility and efficacy alleviating skin, hair, and health conditions.

Skin Benefits

The oil contains potent concentrations of polyphenols, essential fatty acids, vitamin E, and a range of other nutrients to provide skin and hair health. The antioxidants that are found in Argan oil provide a great benefit to the skin. Once applied, Argan oil performs its role by protecting the skin from free radicals, making the skin more radiant and youthful looking. This is a non-greasy oil that can be used each day as a moisturizer to slow the effects of aging, and to make the skin more smooth and supple. Dry, frizzy hair will also get relief from the moisturizing properties of Argan oil. Liberally work the oil through the hair to make it more soft and manageable. This also works as a natural scalp treatment. Do not wait any longer to try the amazing Argan oil skin benefits that everyone is talking about.

Alpha Lipoic Acid – The Super Antioxidant

One of the secrets to looking younger is to take supplements that increase the radiance and health of your skin. There are many anti-aging topical products on the market with claims of reducing fine lines and wrinkles and providing smooth, flawless skin. These are benefits that we all want so that we can look our very best each day. In addition to applying topical face creams to your skin, an antioxidant supplement is an effective strategy that you can use to rejuvenate your skin cells from within to obtain great results. One of these supplements is alpha lipoic acid that also promotes anti-oxidant and inflammatory benefits. This nutrient is present in every cell of the body and found in certain foods such as spinach, broccoli, potatoes, yams, and carrots. However, the alpha lipoic acid content in these foods is quite low. For this reason, it is a necessity to supplement with this nutrient so that you can get your adequate supply.

Preventing Free Radicals

Alpha lipoic acid is an amazing supplement that delivers great anti-aging benefits, while also helping to ward off diseases. According to studies, it may help to lower blood sugar for people who suffer from diabetes, prevent cancer, heart disease, atherosclerosis, reduce the symptoms of nerve damage and it also helps with people who suffer from memory problems. Research has shown that this is an important nutrient that has been proven to fight free radicals, to slow down the aging process and to make you look younger. As you know, free radicals in the body contribute to aging and harmful health conditions. With a supplement like alpha lipoic acid, you can be assured of protecting your cells from oxidative damage, while helping to make you look younger. Because of these wonderful benefits, it is not surprising that there has been such a rave about this antioxidant.

The most common ways to reduce the signs of aging consist of avoiding stress, getting adequate sleep each night, avoiding smoking and drinking, increasing your intake of antioxidant rich foods, and guarding your skin against harmful sun rays. Unfortunately, not all of us are able to follow these tips on a daily basis and this makes us more susceptible to premature aging.

The good news is, if you’ve not been taking good care of your body, it is time to start by supplementing with a powerful nutrient that provides the protection you need. Alpha lipoic acid can also be found in a number of cosmetic products such as serums, moisturizers, and creams that work to repair skin damage.

We all want to turn back the hands of time by utilizing methods that are not too complicated, expensive, or take a long time to work. A simple nutritional supplement and antioxidant like alpha lipoic acid helps you to look and feel healthy. This is a way for you to counteract the aging process in a practical manner.

Side Effects

In order to avoid side-effects, alpha lipoic acid should not be used in large amounts. Once you begin this supplementation, always follow the recommended daily allowance that is directed on the label. It is important to note that this antioxidant should not be used as a replacement for medications that have been prescribed by your healthcare provider. Before you begin supplementing with alpha lipoic acid consult with your doctor.

Beautify your Skin with DMAE Are you using the best natural anti-aging skin care products? DMAE is an abbreviation for dimethylaminoethanol, which is a naturally occurring chemical compound. It is metabolically produced by the brain, the male reproductive glands, and adrenal glands in trace amounts. The body converts DMAE into estrogen, testosterone, and cortisone. It is closely related to the B vitamin, and choline, which is a precursor to acetylcholine.

DMAE is a natural ingredient that is often found in anti-aging skin care products. Since it is a substance that is naturally produced, it is considered to be a safe ingredient that promotes skin health. This is a skin firming solution that is effective in tightening and firming areas on the face to create a youthful appearance.

It also has antioxidant benefits that protect skin cells from the invasion and damage from free radicals. There is no need to undergo expensive, risky cosmetic procedures when DMAE is a skin care alternative that can provide excellent skin-firming results. When used topically, DMAE creams or serums can reduce the appearance of age spots, wrinkles, and other skin issues. Why Does It Work? It is theorized that DMAE has the ability to stabilize cells and reduce the presence of lipofuscin (the accumulation of brown-colored pigment that is characteristic of aging) Since small amounts of this compound is produced in the body, it is essential to try the oral DMAE supplementation.

By utilizing a daily skincare regime, you have a better chance of maintaining healthy skin and looking younger than your years. Contouring with cosmetics is a good way to hide sagging skin on the face, but there are more effective treatments like DMAE that prevent sagging and treating different areas of the body. It is a common ingredient found in most skin care products. DMAE (dimethylethanolamine) cream has become a popular product on the market that is known to protect the skin cells, used to treat issues such as wrinkles around the eyes, sagging skin on the face, neckline, jowl, and buttocks. It does not irritate the skin, so you can be assured that this product will work to your benefit.

Improving the appearance of your skin does not have to cost you thousands of dollars. With regular use of this product, the skin’s firmness is increased and the muscle tone is improved. DMAE cream is a relatively safe product that you can start using today.

Natural Remedies For Weight Loss

Excerpt from "How to Lose Weight Fast and Look Younger

Chapter four: Natural Remedies for Weight Loss

by M.A. Thomas

Publisher: Draft2Digital

There are natural remedies for weight loss that have been proven to provide excellent results. One of the best natural weight loss products that people use to fight obesity is a dietary supplement known as conjugated linoleic acid. Conjugated linoleic acid or CLA is a substance that is also found in red meat and dairy products.

How CLA Supplements Help with Weight Loss

CLA is a natural weight loss supplement that could give you the results you need. It encourages a reduction in body fat by increasing the metabolic rate. It is recommended that taking the suggestive dose of 3000 mg of pure CLA is essential to produce weight loss. The best time to take this supplement is during the day to get the acquired results. This product is more effective when used in conjunction with other dieting techniques. Additional benefits of taking conjugated linoleic acid includes a reduction in abdominal fat, a cholesterol reduction, enhancement in muscle growth, and it also promotes a stronger immune system.

Other Benefits

In addition to promoting weight loss, conjugated linoleic acid also contains anti-cancer properties. This is a powerful supplement that prevents the formation of tumors of the breast, prostate, stomach, and skin. It is stated that even when CLA is taken in small doses the results are still effective against the growth of cancer cells. Therefore, this is an ideal supplement that you can use if you would like to lose weight, or to simply support your general well-being.

Heal Your Body & Look Younger with Minerals

Did you know that there are a number of diseases that have been linked to a mineral deficiency? There are essential minerals that aid in the prevention of premature aging and minerals that improve skin conditions. You might even be surprised to learn that there are essential minerals that can help you to lose weight. What are they? Some of these consist of magnesium, zinc, selenium, and potassium, which is helpful for weight management and weight loss. Symptoms of a mineral imbalance:

lack of appetite

constipation

poor concentration

vomiting

low immune system

lethargy

muscle cramping

It is vital for our bodies to get an adequate amount of essential minerals to enforce enzyme activity and absorption of vitamins. Minerals consumed in the right form will perform efficiently to re-mineralize bone and heal the body from a number of health conditions. Does your body absorb the mineral supplements that you ingest? Liquid angstrom minerals have been proven to be the most absorbable, in contrast to other types of mineral supplements that you find in stores. For example, minerals in the tablet form fail to penetrate the body as well as liquid angstrom ionic minerals. Tablet minerals are not readily absorbed in the body because of their large size. In order for minerals to be properly assimilated and to work effectively in the body, these minerals need to be broken down into smaller parts. Angstrom minerals are incredibly small in size and they are cell-ready. Once you start taking these minerals you will feel a difference in your body.

According to size relativity, liquid angstrom minerals are much smaller in size than other types of minerals. Angstrom has a particle size of approximately 0.1 nanometers, which means that such minerals are quickly absorbed into the bloodstream at a faster rate. In fact, angstrom minerals have been proven to be 99.9 % absorbable. These minerals are small enough to enter the cells of the hand without being digested. Mineral tablets should never be taken due to the toxic build up that they produce over time. Angstrom minerals are relatively safe and most importantly, they are not toxic even when taken in large amounts. These minerals are highly effective in helping the body to heal without causing any toxic build up. For those affected with acidification in the body, liquid angstrom minerals are the ultimate solution that will provide relief.

Renew your cells with liquid minerals. Liquid minerals are capable of repairing the body by means of neutralizing and eliminating harmful acids that are deeply embedded inside the tissues. It is advised that taking a spectrum of these minerals will allow the body to become alkaline. Therefore, in this regard taking angstrom minerals on a daily basis is required to keep the body balanced and prevents acidic accumulation inside the cells. Start incorporating minerals in your diet to promote good health and longevity.

Lipozene Review: Is It Really Effective?

Is there finally a magical supplement to help you lose weight? There are tons of weight loss supplements on the market, but how many of them work? The weight loss process is difficult, but you can make it easier by taking an effective supplement that helps you to lose weight.

Lipozene is a popular supplement that people are using to shed pounds. This weight loss supplement contains a water-soluble fiber, which is known as glucomannan. This is the active ingredient in Lipozene.

You’ve probably read a number of Lipozene reviews and wondering if it could work for you.

Let’s take a closer look at this product.

Benefits

Here is a list of the powerful benefits of taking this product.

Glucomannan is the primary ingredient in Lipozene that helps to stimulate weight loss. Glucomannan works by absorbing water and expanding your stomach. It makes you feel full, which causes you to have less food cravings. When you don’t have frequent food cravings, you have a better chance to lose weight.

Glucomannan is also low in calories. This is another great benefit if you’re focused on losing weight and need to take a low-calorie product.

Lipozene is a unique weight loss product because it helps to stimulate the friendly bacteria in your stomach. This is a wonderful benefit that improves your energy levels, controls your blood sugar levels, and minimizes your risk of obesity. Since Lipozene promotes the good bacteria, you can use it to improve your digestion.

When Should You Expect Results?

Individual results vary with every weight loss product. However, you may experience results within 2-3 weeks, taking Lipozene. To get maximum results, you need to follow the dosage on the label. While you’re taking this product, you need to be patient to get the results you’re looking for.

Best Candidates For Lipozene

Lipozene is a quality product that is suitable for adults who need to lose weight. Lipozene is formulated to control hunger and food cravings. It is suitable for both genders. This product is not recommended for pregnant women or for those that are breastfeeding.

Is It Safe?

It is a safe and natural product that you can take long-term to keep off the extra weight. Since satisfied customers had Lipozene reviewed, you can take it with confidence and use it as a part of your regular weight loss regime. One thing for you to keep in mind is that Lipozene is a weight loss supplement that does not cause major side effects. However, if you’re taking medications, you need to consult with your physician before taking the product.

Final Thoughts

This review should give you a better insight of Lipozene and helping you to determine if this is the supplement you should purchase. If you’re having difficulties losing weight and avoiding the foods you crave, Lipozene could be the right supplement for you. As long as you’re consistent taking this product and sticking to your diet and workout routine, you have a higher chance of speeding up your metabolism, burning calories, and losing weight.

6 Herbal Supplements That You Should be Taking

What are the 6 Herbal Supplements That You Should be Taking? If you’ve been to the store lately, you’ll know that there are usually several aisles devoted to different kinds of pills and vitamins. Not only can vitamins and supplements be expensive, but if you tried to take every one that commercials claim are necessary for your health, you’d probably die from an overdose. So, how do you decide what vitamins and supplements that you actually need, and are worth taking? Generally speaking, you can get most of the vitamins that you need in a multi-vitamin and be done. However, there are some great herbal supplements out there that can provide that extra boost you need.

1. Garcinia Cambogia

For a long time, garcinia cambogia was mostly used as a cooking ingredient. Derived from a tamarind fruit, garcinia cambogia also works as an herbal appetite suppressant. Before you start buying artificial medications to help control your appetite, you should head to your garcinia cambogia supplier and try a more natural remedy instead. If you don’t have a garcinia cambogia supplier nearby, try looking online.

2. Echinacea

If you’re sick, or everyone around you is, try taking some Echinacea. Echinacea has been clinically proven to boost your immune system, though it isn’t recommended for people with autoimmune conditions. Even if it’s not flu season, taking Echinacea on a regular basis can help prevent you from getting sick.

3.Organic Goldenseal

Goldenseal is an herb that has been around for hundreds of years, and was traditionally used both internally and externally by Native Americans. Golden seal is not a supplement that you should take all the time, as it is mainly effective when you are sick. It works best for sore throats, and has even been known to help in cases of strep throat.

4. Black Cohosh

If you’re going through menopause, you should definitely start taking black cohosh. Black cohosh has been proven to help with night sweats, hot flashes, and mood changes. Black cohosh comes in a variety of forms, including as an extract or a root. If you aren’t sure which one would be best for you, consult your doctor.

5.Valerian Root

Valerian root is not known for its attractive aroma, but it is a great supplement for helping you to sleep. If you have trouble sleeping at night, valerian root is one of the best natural herbal supplements that you can take. If you can’t find valerian root at your local pharmacy, you can also try melatonin, which is another herbal sleep aid.

6.Milk Thistle

Despite its unfriendly-sounding name, milk thistle is one of the most popular herbal supplements out there, famous for its ability to help with liver conditions and stimulate digestion. If liver disease runs in your family, consult your doctor about adding milk thistle to your diet. Herbal supplements can be a great addition to your diet, especially if you are suffering from something in particular. Remember, if you are a vegan or a vegetarian, you should stay away from capsule vitamins. Most capsules are made out of gelatin, which is an animal by-product. Tablet vitamins may be slightly harder to swallow, but they are vegan-friendly and are usually less expensive, too.

Is Your Weight Gain Caused from Stress?

Excerpt from "How to Lose Weight Fast and Look Younger

Chapter 5: Is Your Weight Gain Caused from Stress?

by M.A. Thomas

Publisher: Draft2Digital

In some cases weight gain is often stress related. Did you know that stress also depletes nutrients in the body? Stress is highly destructive to the health of the body if left untreated. When stress becomes a part of your normal life you will have a tendency to lose control and eat excessively.

What is the connection between cortisol and weight gain? Cortisol is a natural steroid hormone produced by the adrenal glands and performs several important functions. The release of cortisol is stimulated by the pituitary gland found inside the brain. Cortisol, also referred to as the stress hormone is responsible for cardiovascular function, the regulation of blood pressure and sugar in the blood.

Cortisol is the main hormone in the body that is activated by stress. Its levels vary throughout the day in most individuals. Cortisol levels are the highest in the morning and gradually decline toward the end of the day. At normal levels, cortisol helps to promote good health. However, when the body is stressed these hormones are triggered and high levels are released.

What are the side-effects from extra cortisol?

Extra cortisol is produced from the adrenal glands when the body is severely stressed. As a result, there is an increased risk of high blood pressure, extra sugar is released into the bloodstream that may lead to diabetes and even muscle weakness. Chronic stress also causes an increased risk for heart attacks, weight gain, digestive conditions, and other side effects. For these reasons, it is essential to use effective stress management techniques to balance cortisol levels.

Preventing Stress and Weight Gain?

People who need to lose weight may have difficulty obtaining their goal if they suffer from chronic stress. According to health experts, cortisol is associated with fat cells that are produced in the body. During high levels of stress, it is the release of these hormones that causes the extra production of fat cells throughout the body. Since extra sugar is released into the bloodstream, weight gain is likely to occur.

The best way to overcome stress is to alter your lifestyle. This is accomplished by integrating a daily workout or exercise routine to de-stress, listening to relaxing music, socializing with friends, making dietary changes such as eliminating excessive sugar, and avoiding compulsive eating. Amino acid supplementation also plays an important role for stress management.

By utilizing a stress management plan will have an easier time reach your weight loss goal.

Weight Loss For Kids

Weight loss for kids is not an easy goal. Kids have a tendency to spend more time indoors playing with a variety of electronic entertainment instead of playing outside with friends, and being more physically active. Since there are so many appealing video games on the market, children are more interested in spending hours playing video games, which is a major cause for them to be inactive.

This is not a helpful strategy for a child that is overweight. Getting a child to stop playing video games or spending too much time on the Internet is a difficult task. However, you should be patient and try to get them involved in other fun alternatives such as fitness games for kids, taking a walk in the park riding a fun fitness bike with friends, or taking the dog for a walk.

Parents should help an overweight child to live a better lifestyle by making them participate in healthy activities, changing their diet, helping them to lose weight, and maintaining the weight loss. With these essential changes, weight loss for kids is less stressful when they have the best support and encouragement from their parents.

Supplemental Health Insurance for Seniors

What is supplemental insurance? As medical costs continue to rise, it is essential for all individuals to have a health insurance plan that will give them a peace of mind whenever they need medical assistance. When people become more advanced in years, there is also a tendency for them to have increased visits to doctors, and other health professionals.

Senior citizens aged 65 and older are covered with a federal health insurance program known as Medicare. However, this insurance plan has limited benefits and does not pay for all health care costs. This presents a huge downside for people living on a fixed income. Due to these factors, seniors are advised to sign up for additional coverage such as the Medigap plan that is designed to fill in the “gaps” that exist in original Medicare.

Medigap Supplement Insurance Plans

Medigap is a supplemental insurance plan that provides seniors with the assurance they are receiving a wider coverage in contrast to other plans that are on the market. This plan is highly recommended for individuals, entering the retirement age. It helps to cover some or all of the medical costs that you would have to otherwise pay from your own pockets. These costs may consist of co-payments, co-insurance, and deductibles for Medicare Part A and B. If you would like to find out more about Medicare Plan F please visit http://1-800-medigap.com/medicare-plan-f.php

The Medigap Coverage

Medicare Plan F is a solution that saves you from financial stress when medical treatment is needed. Since health declines with age, it is crucial to enroll with a plan that is aligned with your needs and budget. The Medicare Plan F is a comprehensive solution, allowing senior citizens to live in peace and comfort.

How To Get Rid Of Gum Disease

A lack of proper oral hygiene will lead to common health conditions such as periodontal disease. This is a bacterial infection that affects the periodontal tissues. These consist of the gums, alveolar bone, and connective tissue fibers. If the condition is left untreated, further deterioration will cause the development of bad breath, tooth decay, and tooth loss. The main objective in treating this condition is to remove the bacterium that resides in the mouth.

Periodontal disease is a condition that is reversible with natural remedies to treat the affected areas. In this post, you will learn of the different techniques that are used to get rid of gum disease.

How To Get Rid of Gum Disease

Hydrogen Peroxide

The bacteria that cause periodontal disease is anaerobic (organism that lives in the absence of oxygen) Therefore, oxygenation with hydrogen peroxide reduces the bacterium that thrives in the mouth. By brushing the gum line daily with diluted hydrogen peroxide (between 1 and 3 percent),the population of bacterium is reduced.

Vitamins and Minerals

Gum disease also results from a weakened immune system caused from a lack of nutrition. Nutrients that consist of folic acid, zinc, copper, vitamins E, C, D, selenium, beta-carotene, and green tea have beneficial properties in fighting and preventing the accumulation of bacterium. In order to avoid unhealthy oral health conditions, it is essential for people to follow a daily protocol of brushing, flossing, and taking frequent visits to a professional dentist.

Tips To Improve Your Memory As You Age!

The mind is a wonderful, mysterious thing. It allows us to conquer our lives and achieve greatness. It also stores valuable everyday information, life lessons, and motor skills necessary to complete our everyday functions. Our memory has to be one of the most valuable creations by our minds. Without our memory, we would be lost little guppies in a sea full of sharks. We would have no direction, skills or function. We would be a blank slate. This article goes on to explain, exactly what our memory gives us that we take for granted and how life could be without our memory. It will have you think twice about how our minds work.

When learning a new concept, teaching someone else the concept has been proven to be an effective way to improve your memory. The reason for this is that when you teach someone else the concept, you must first have an understanding of it and then be able to phrase it yourself. It is significantly more effective than simply trying to remember a concept word for word.

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In order to improve your memory, it is important that you pay attention. Your mind will never learn how to memorize things if it is distracted by other things. For example, if you are studying or working, do so in a room with no television or other things that could attract you.
The benefits of becoming physically fit extend far beyond your appearance and physiological health. Exercise can help you keep away diseases that can effect memory.
If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer's Disease, which can effect people of all ages.

Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is used. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!
In order to improve your memory, you may want to consider taking ginseng. The ingredients in this are proven to assist the brain in holding and absorbing information. Not only that, it is also great for maintaining your overall health. Green tea can also improve memory function. Use memorization techniques and drills to continually challenge your mind to retain more information.

Using these techniques and drills, allows you to improve your memory, while also remembering vital information, like telephone numbers and definitions. The list of data you can use for these techniques is limitless and can also, help you in your daily activities. All in all, our minds are a great central processing unit that creates great things. One of these great creations is our memory. Without our memory, life would be bland, blank and pointless. Now that we know exactly how our memory works, we feel a little more connected to our inner selves. This article proves how great our minds are and how important our memory is.

Call us (817) 631-9887 for a face-to-face with our owner about http://www.seniorcare-colleyville.com/memory-care.html in Colleyville,TX that best fits the needs of your aging parent. Serving Grapevine, Keller,Colleyville, Hurst, Euless, Bedford, Watauga, Flower Mound, North Richland Hills, Irving, Southlake and Arlington.

Minerals for Healing

Angstrom Minerals for Healing are effective in healing all types of health conditions. Each mineral performs a specific function that enables the body to naturally heal itself and they are also effective for the prevention of diseases. Angstrom minerals are cell-ready and provide a superior benefit throughout the body.

Silica is an important mineral that play important roles in the human skeleton. A deficiency of Silica can cause health risks that may consist of

Hair loss

Premature aging

Sexual Disorders

Nerve sensitivity

Inability to heal

Depression

Swelling joints

Osteoporosis

Angstrom Minerals for Healing

Studies have shown that women who suffer from complications of their menstrual cycles and menopause will also benefit from taking a liquid silica mineral supplementation. Since there is a lack of nutritional value in the foods that are consumed, it makes sense to incorporate a mineral supplementation in the diet. We can all age more gracefully and maintain a pain-free body with the help of liquid silica and other essential minerals.

Supplements For Eye Health

It is wise for us to maintain sharp vision by taking supplements for eye health. There are certain vitamins and herbs that can be taken frequently for this purpose. By simply taking these supplements, you are able to efficiently carry nutrients to the eye muscles and nerves. I would like to share with you several key supplements for eye health.

Bilberry- this powerful antioxidant prevents macular degeneration and delivers nutrients to the eyes

Beta Carotene- a very powerful antioxidant that is a vital nutrient that creates better vision and reduces risks of cataracts.

Vitamin E- It is reported that Vitamin E is great for macular health because it keeps your lens clear and prevents cataracts.

Lutein- lutein is a yellow-orange pigment that can be found in carrots, yellow fruits and green leafy vegetables. Studies have shown that lutein reduces the risks for eye diseases by increasing the macula pigmentation which is naturally found in the small area of the retina that is responsible for central vision.

Folic Acid

There are certain foods that contain folic acid and it is considered to be an essential nutrient for our health. Today I was reading an article concerning folic acid (folate). Folic acid is a significant B vitamin that should be included in your diet. It has been confirmed that getting the right amount of folate in your diet could very well protect you from newborn birth defects, colon cancer, heart disease, anemia and liver disease. Because this nutrient is involved in DNA function and repair, a deficiency could lead to certain types of health problems.

Make sure you get foods that contain folic acid. Some of these foods include orange juice, pineapple juice, whole grains, enriched bread and cereals. You could also opt for a quality vegan dietary supplement. It is recommended that 400 mcg of folic acid is a safe dose that can be taken on a daily basis.

Detoxify your Body to Lose Weight

Excerpt from "How to Lose Weight Fast and Look Younger

by M.A. Thomas

Publisher: Draft2Digital

chapter: 3 Detoxify your Body to Lose Weight

Bentonite clay has been used as a medicinal alternative for centuries by many people around the world to restore health and vitality. It has been reported by naturopathic doctors that bentonite clay, known as medicinal clay is a detoxifier and intestinal cleanser that has the ability to remove dangerous toxins from the body and is very effective in healing your system from a number of health conditions. The name "Bentonite" was first originated from a clay that was found in cretaceous rocks in Fort Benton, Wyoming. "Bentonite" is a name based on a powdered medicinal clay, known as "montmorillonite," that was discovered in the city of France called Montmorillon. Professional published author of The Health Cure (Healing Arts Press, 1998) and health guru, Ran Knishinsky stated, "I have been eating dirt every day for the past six years."

He also stated that "drinking clay helped him eliminate painful cysts without having to undergo surgery." Bentonite healing clay is perceived as the medicinal form of dirt that is safe to be consumed. This fact is supported that this same type of dirt was eaten by tribes and animals as a source of their daily diet. Therefore in this regard, taking Bentonite for health is highly considered safe. Bentonite clay has a significant attribute. As we know, all forms of harmful bacteria are found in the body. Bentonite clay contains powerful minerals that are negatively charged and works like a magnet by attaching itself to these toxins and safely remove them from the body.

Health Advantages

There are many advantages to using Bentonite clay for health. You are able to support your health and lose weight at the same time. The most impressive healing results that occur after taking this clay includes regular bowel movements, weight loss, improved gastrointestinal health, better complexion, improvement of the gums and tissues, plus a boost to the immune system that helps fight infections. Many people today are taking advantage of this special healing clay and have experienced superb results.

Epsom Salt for Weight Loss

Magnesium sulfate, which is commonly referred to as Epsom salt is an inorganic salt that consists of magnesium, sulfur and oxygen. Epsom salt has many valuable benefits when used externally and internally. It is an amazing salt that you can use regularly to support your health. If you are deficient in magnesium you can increase your levels by simply soaking in a magnesium rich, Epsom salt bath. We all know the importance of magnesium. It is the second most abundant mineral in our cells. Magnesium is a crucial mineral that plays an important role in the body’s functions such as eliminating toxins, providing energy, helping the body to regulate over 300 enzymes, and controlling various muscles in the body.

A deficiency of magnesium in the body can lead to stroke, stress disorders, heart disease, joint pain and a host of other health conditions. Studies have shown that magnesium is a mineral that is poorly absorbed. In order to obtain adequate levels of magnesium, you can soak in an Epsom salt (magnesium sulfate) bath for at least 15 minutes for three days per week. Taking the time to relax in a nice, warm Epsom salt bath is an effective way for you to optimize your health!

An accumulation of toxins in the body is a cause for weight gain. When ingested, Epsom salt also works as a laxative by safely removing dangerous toxins from the body. Taking Epsom salt orally and soaking in a detox bath are techniques that you can utilize to lose weight. While you soak in an Epsom salt detox bath you will begin to sweat. As a result, toxins are released through the pores in your skin. As the temperature of the warm water cools, the toxins are sweated or released through the pores.

Hyperbaric Oxygen Therapy Treatment

The Hyperbaric Oxygen Therapy treatment has been used for many years by medical professionals. This is a very effective technique that provides the body with oxygen in order to promote healing. Typically, the air we breathe consists of 21 percent oxygen and 80 percent nitrogen. When you are placed in a hyperbaric chamber, you breathe an increased rate of 100 percent pure oxygen that gets transported into the blood, all the tissues, cells, and organs.

Hyperbaric Oxygen Therapy Uses

It is through the use of oxygen at increased atmospheric pressures that various health conditions can be successfully treated. If there is a deficiency of oxygen in the body, an increased flow of oxygen will reduce pain, the presence of infections, and bacterium. The Hyperbaric Oxygen Therapy treatment has gained positive recognition in the medical community for treating people afflicted with Radiation Necrosis, Chronic Fatigue Syndrome, Lyme Disease, AIDS, and other degenerative diseases.

Natural Ways To Strengthen Your Teeth and Bones

What are the best natural ways to strengthen your teeth and bones? It is a known fact that excessive consumption of calcium has a potential to cause unwanted calcium deposits in the organs, tissues, and even bone weakness, which eventually leads to osteoporosis. We’ve all been told that a diet rich in magnesium and calcium (a ratio of 2:1, more magnesium than calcium) is essential for the maintenance of good bones and teeth. What other important nutrients should we consume?

Remineralizing Teeth and Bones Naturally

The horsetail herb is a good source of the mineral silica, and is regarded as an effective remedy for the strengthening of the bones. The horsetail herbs as well as the liquid ionic form of silica are both bio-available to help the bones heal at a quicker rate. When it comes to restoring teeth from decay, I discovered that a herbal combination of nettles, oatstraw, and horsetail supports the health of the teeth.

Holistic dental experts claim that drinking this tea on a regular basis helps to reverse the decay, enabling harder and stronger teeth! Silica is a powerful nutrient that helps mineral absorption, prevents bleeding gums, and the formation of cavities. Side Effects It is suggested by health professionals that a dose of 500 mg for maintenance, and 1.5 grams of organic horsetail is recommended to heal fractures, broken bones, or damage to the connective tissues. Although horsetail is generally safe when taken in the correct dose, it is advised that this herb should not be consumed in excessive amounts. Research has shown that when too much horsetail is consumed, an enzyme known as thiaminase destroys the level of thiamine (vitamin B1), there is a loss of potassium, muscle weakness, and other side effects.

Getting To The Root Of The Cause Did you know that a mineral deficiency is usually a causative factor for disease in the body? The depletion of minerals increase degenerative processes in the body. Implementing changes in a diet of excess sugar and over processed foods is the practical plan to obtain total health. A rich supply of vitamins, omega fatty acids, and alkalizing minerals that interact with each other will keep the body healthy and balanced.

Best Spices for your Health

I’m always researching information online to find the most effective foods and herbs that are able to kill and prevent the formation of cancer cells. Today I would like to talk about using spices that contain anti-tumor and anti-cancer properties. Spices contain phytochemicals that guard the body against diseases. Some of these spices are:

Cayenne- known as the hottest healer and has therapeutic benefits. The active ingredient in cayenne (capsaicin) is known to be a powerful source that kills cancer cells in the body. Using a small amount of cayenne each day can be very effective.

Rosemary is proven to be a very powerful protector against various forms of cancer. Rosemary can be used to make tea or as a great spice to enhance the flavor of your favorite dishes.

Garlic and Onions serve as a potent protection from cancer since they both contain sulfur compounds that have been tested to lower blood pressure, increase the immune system, fight cancer cells, and so much more.

Turmeric is known as India’s amazing medicinal plant. It contains a compound called curcumin that helps to heal ulcers, prevent heart disease, protect the liver, and to reduce the risk of cancer.

The Important Role of Magnesium

There is a significance of having sufficient magnesium in the body and there is a connection between heart attacks and magnesium. I was surprised to learn that magnesium is a very important factor to prevent heart attacks from occurring and it is also vital for other functions in the body. Here is a list containing certain symptoms if you are deficient in magnesium.

* Anxiety

* IBS

* Asthma

* Constipation

* Headaches and Migraines

* Irregular beating of the heart

* Muscle Twitching

* Stress

* Heart Palpitations

Research has shown that magnesium has a calming effect inside the body. It is noted that when an individual has a heart attack, the first thing they are administered is magnesium. Why is this? Magnesium is a key nutrient that is effective in relaxing the heart muscle and other muscles in the body. For those who suffer from excessive stress and other emotional disorders, if you are deficient in magnesium, chances are you might increase your risks of a heart attack. It is very important to introduce magnesium in your daily diet. Gel capsules are more easily absorbed than tablets. You can also eat magnesium rich foods such as bananas, almonds, watermelon, dates, blackberries, green beans and navy beans

Infrared Sauna: An Effective Tool for a Healthy Lifestyle

An infrared sauna is one of the best therapeutic devices on the market. Although the infrared sauna has been around for quite a few years, many people still gravitate towards traditional saunas. However, studies have shown that infrared saunas are far more beneficial to the human body. Here are some of the benefits of using an infrared sauna.

Relaxes the Body - A traditional sauna is susceptible to being extremely hot. Not only do the elevated temperatures feel very uncomfortable, but the hot environment can also lead to premature dehydration. While an infrared sauna is designed to provide warmth, the overall temperature remains very relaxing and cozy.

Pain Relief - An infrared sauna has the ability to provide instant pain relief to sore muscles and joints. The invigorating environment of the infrared sauna helps to recover from injuries at a much faster rate. On the other hand, the intense heat of a traditional sauna often proves to be counter-effective.

Amazingly, an infrared sauna can actually help people to burn a significant amount of calories. This attribute is especially beneficial to the people who are attempting to drop a few pounds. Depending on a person’s metabolism rate, they may be able to burn in excess of 300 calories by simply sitting in the infrared sauna for an hour.

Lower Blood Pressure - An infrared sauna is very effective at lowering a person’s blood pressure. The enhanced blood circulation helps an individual’s heart to work much more efficiently.

Cures for Migraine Headaches

Headache pain can occur in either the forehead or temples, affecting only one side of the head. And this is usually followed by nausea. In some cases severe headaches can last for several hours or for even a few days. Migraines are sometimes caused from stress, fatigue, certain types of foods and hormonal changes. If you want to alleviate your migraines, there are certain effective natural remedies that can be used.

Peppermint

There has been an indication from several sources that by drinking peppermint tea or by using the essential oil, peppermint has been proven to help relieve effects of severe headaches and nausea. When directly applied to the skin, peppermint drastically and effectively reduces pain. The essential oil of peppermint is very potent and can be rubbed on the temples, forehead and behind the neck. This has a cooling effect on the skin as well.

Magnesium

Magnesium is also a very good treatment for preventing migraine headaches. Frequent migraines can sometimes be caused from a deficiency in magnesium. Studies have confirmed that people who had severe migraine attacks were placed on a 600 mg of magnesium daily supplementation and the migraine attacks were drastically reduced. The recommended dosage for magnesium is about 350 to 600 mg.

Other Treatments

Ginger, Fish Oil, Calcium and Chromium have also been reported to be very helpful for migraines. By paying attention to your lifestyle and certain foods from your diet such as alcohol, artificial sweeteners, chocolate and peanuts, migraine headaches can be controlled.

Natural Ways To Prevent Dementia

Dementia is a common deterioration of the brain that many people associate with the elderly, or perceived as a normal way of aging. On the contrary, studies have shown that younger people can be affected from the illness as well. The risk of dementia is known to increase as you get older, but this brain disorder is not only caused from aging. In younger people, accidents that cause an injury to the brain (closed head injury or traumatic brain injury) can also result in early dementia.

When dementia occurs before the age of 65 years old, it is referred to as “early onset dementia.” Symptoms of Dementia Dementia is an impairment of the brain that slowly progress, or rapidly progress over a period of time. Depending on the nature of the illness, treatment is used to reverse the symptoms. A person diagnosed with dementia will exhibit certain mental and behavioral problems. In order for the brain disorder to be treated, the symptoms should first be identified. Some of these symptoms may consist of loss of memory and confusion, hallucination of smells such as body odor, lack of attention, feeling disoriented, wandering, restlessness, depression, and mental confusion.

Natural Ways To Prevent Dementia

There are natural ways to prevent dementia and to maintain the health of your brain. Some of these remedies include reducing alcohol consumption, avoid smoking, following a healthy diet, taking brain supplements to increase cognitive function, and exercising on a regular basis.