Friday, February 21, 2014

Supplements For Eye Health

It is wise for us to maintain sharp vision by taking supplements for eye health. There are certain vitamins and herbs that can be taken frequently for this purpose. By simply taking these supplements, you are able to efficiently carry nutrients to the eye muscles and nerves. I would like to share with you several key supplements for eye health.

Bilberry- this powerful antioxidant prevents macular degeneration and delivers nutrients to the eyes

Beta Carotene- a very powerful antioxidant that is a vital nutrient that creates better vision and reduces risks of cataracts.

Vitamin E- It is reported that Vitamin E is great for macular health because it keeps your lens clear and prevents cataracts.

Lutein- lutein is a yellow-orange pigment that can be found in carrots, yellow fruits and green leafy vegetables. Studies have shown that lutein reduces the risks for eye diseases by increasing the macula pigmentation which is naturally found in the small area of the retina that is responsible for central vision.

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