Monday, April 17, 2017

5 Ways To Be Healthier Behind Your Office Desk

There are so many temptations when it comes to food in the office. Donuts on Mondays. Bagel Wednesdays. Not to mention there is always a cake or a cupcake taunting you every time a coworker's birthday rolls around. It can seem almost impossible to be healthy when your entire workplace is offering you otherwise unhealthy and fattening snacks every five seconds. But I'm here to tell you that there is a way to be healthier behind your office desk! And if you already caved in and ate that donut, don't feel as if the entire day is shot and you should just keep eating donuts. You can still salvage the day and turn your unhealthy morning letdown into a much healthier rest of the day!

1. Drink water.

You know how they say to drink 8 glasses of water a day? Well I'm going to say it again. You need to drink 8 glasses of water a day! Keep in mind that your body sometimes just thinks that it is hungry when really it is just dehydrated. Instead of picking up a bag of gummy bears in the break room, pour yourself a glass of water. I promise this will help curb your hunger cravings.

2. Skip the chips.

When you make the healthy decision to skip the fast food and opt for a deli sandwich for lunch, you can completely blow your quick health kick by adding a side of chips or a big glass of soda. Skip the bad stuff when you order out for lunch. Whether it is fast food or a five star rated restaurant, those meals are loaded with calories. Skip all the nonsense and just order the main meal. You will be eating half the calories that you would have eaten had you gotten a full meal, chips and all!

3. Keep healthy snacks in your office.

We all get hunger cravings throughout the day. But how we choose to subside the feeling differs between people. A quick trick I've learned is to keep healthy snacks in your office drawer. This way when you are feeling hungry, you won't be tempted to walk to the break room and grab some candy. You will have carrots and celery sticks a mere inches away from you!

4. Take a walk.

When your body starts to crave some sugar at that mid-afternoon point, take a walk! Chances are you are just tired and your body is craving something to wake itself up. Instead of giving in to a candy bar, take a quick stroll around the office. This will boost your energy level and gives you a quick exercise in the middle of the day!

5. Don't stress.

Everybody is stressed about certain things. Maybe you are stressed about your home and it's lack of alarm system. I know of a company called Hurst home security that has made me much less stressed about the safety of my home. And when I'm less stressed, I don't eat as much! You know what I'm talking about. You start to think about all the things going wrong in your life and you binge eat to take your mind off of it. And that binge eating usually results in the consumption of one too many cookies! If you minimize the amount of stress in your life, you are less likely to eat fattening foods to make yourself feel better. Less stress, less stress eating. Simple as that!
About the author: Carly is a health freak. She loves anything outdoorsy and all things athletic. She is always tweeting her activities and instagramming her food.

Saturday, April 15, 2017

DHT Blockers and Growth Stimulants: Hair Loss Remedies that Work

For some men, hair loss starts early. Men as young as 21 years of age can see the signs of balding. By age 35, two-thirds of all men experience some measure of thinning hair or baldness. By age 50, almost 85 percent of men have significant hair loss. Although the problem is common, most men are unhappy about it. They would try anything to reverse their hair loss. Baldness can affect almost any aspect of life, from personal to professional.

What Causes Hair Loss? Various things can cause hair loss, from diseases and medications to stress and heredity. Male pattern baldness, the most common type, involves androgen hormones and genetics. Doctors call this type of hair loss “androgenic” or “androgenetic” alopecia. Men with pattern baldness inherit a sensitivity to dihydrotestosterone (DHT), a powerful androgen. DHT is derived from testosterone, the most important male reproductive hormone. Type II 5-alpha-reductase, a metabolic enzyme, is responsible for creating DHT from testosterone. Dihydrotestosterone is important for the development of secondary male sex characteristics. It creates the features that distinguish men from women. In this regard, DHT is a good thing for men, but too much of it can lead to hair loss. When DHT binds to the hair follicles in the scalp, it causes them to miniaturize or shrink. This makes it hard for healthy hair to grow. As old hair falls out, new hair grows shorter and weaker until it eventually stops growing.

What Are the Remedies? The market is inundated with hair loss products, but only two types can treat pattern baldness: hormone blockers and growth stimulants. To protect existing hair and prevent further loss, treatments must address DHT sensitivity, stimulate hair growth or both. In truth, this eliminates about 99 percent of the advertised hair loss products. To stop or reverse hair loss, men must start treatment as soon as they notice the first signs of baldness. Hair loss is a gradual process, and the best treatments work gradually. The most effective ones contain medications or ingredients that reduce scalp DHT and stimulate new growth. DHT inhibitors are the most effective remedies for male pattern baldness.

Most of them contain finasteride, a prescription drug approved by the Food and Drug Administration (FDA) to treat hair loss. Essentially, DHT inhibitors stop the cause of baldness. Growth stimulants are effective for the creation of new hair. They usually contain minoxidil, a non-prescription topical solution approved for hair growth by the FDA. Most men with pattern baldness combine growth stimulants with DHT inhibitors for optimum results. Antiandrogens also work for male pattern baldness. Unlike DHT inhibitors, which stop hormone production, antiandrogens stop the already-created DHT from reaching the hair follicles. They are often combined with DHT inhibitors and growth stimulants. Anti-inflammatories are also important hair loss remedies.

As common ingredients in many hair loss shampoos, they treat redness, itching and inflammation caused by DHT sensitivity. Anti-inflammatories help the other hair loss treatments work effectively. When Should Treatment Start? Hair loss remedies are most effective when they are started early in the hair loss process. The longer men put off starting a treatment regimen, the harder it is to reverse their situation. It is much easier to stop hair loss early than to grow new hair later. Young men who start treatments early in the process may be the first generation of men to keep their hair. However, even those who have lost hair for five, ten or even 15 years can reverse their baldness with the right treatments. The best regimens combine treatments for a multi-faceted approach to hair loss and regrowth.

Hair loss is a gradual process, and the best treatments work gradually. The most effective remedies contain medications or ingredients that lower dihydrotestosterone (DHT) and stimulate hair growth. About The Author: Jake Conner has been a researcher and author for more than 11 years. Jake has made it his mission to discover solutions that can improve the lives of other people. When Jake is not researching a health related topic such as Alopecia, he spends most of his time traveling with his family.

Monday, April 10, 2017

Fun Fitness Games For Kids - Denise Austin's Fit Kids

Lack of physical activity and over-indulgence of the wrong foods are major causes of obesity in children. Fitness games for kids keep their bodies in shape, and their minds more active. Below are examples of simple games that children will enjoy in their free time.

Jump rope is a great way for a kid to burn extra calories. This is a fun activity that kids can play alone or with a group of friends. Kids are hyperactive and will enjoy jumping around.

One of the best fitness games for kids is cycling. With this activity your child gets to exercise leg muscles while using a lot of energy to cycle. However, it is advised that kids should be supervised when they engage in this activity to prevent accidents.

Playing soccer is another fun activity that requires a lot of energy. The heart muscles and other body muscles are improved when kids are playing soccer. Motivating a child to play soccer is a good way to keep him or her interested in trying something new. Introducing your child to various fitness games is very important and it is your duty to make sure they get their exercise during the week. These games will keep kids healthy.

For more information about implementing a fun workout for your child, have a look at Denise Austin's Fit Kids DVD

Sunday, April 9, 2017

Natural Ways To Strengthen Your Teeth and Bones

What are the best natural ways to strengthen your teeth and bones? It is a known fact that excessive consumption of calcium has a potential to cause unwanted calcium deposits in the organs, tissues, and even bone weakness, which eventually leads to osteoporosis. We’ve all been told that a diet rich in magnesium and calcium (a ratio of 2:1, more magnesium than calcium) is essential for the maintenance of good bones and teeth. What other important nutrients should we consume?

Remineralizing Teeth and Bones Naturally

The horsetail herb is a good source of the mineral silica, and is regarded as an effective remedy for the strengthening of the bones. The horsetail herbs as well as the liquid ionic form of silica are both bio-available to help the bones heal at a quicker rate. When it comes to restoring teeth from decay, I discovered that a herbal combination of nettles, oatstraw, and horsetail supports the health of the teeth.

Holistic dental experts claim that drinking this tea on a regular basis helps to reverse the decay, enabling harder and stronger teeth! Silica is a powerful nutrient that helps mineral absorption, prevents bleeding gums, and the formation of cavities. Side Effects It is suggested by health professionals that a dose of 500 mg for maintenance, and 1.5 grams of organic horsetail is recommended to heal fractures, broken bones, or damage to the connective tissues. Although horsetail is generally safe when taken in the correct dose, it is advised that this herb should not be consumed in excessive amounts. Research has shown that when too much horsetail is consumed, an enzyme known as thiaminase destroys the level of thiamine (vitamin B1), there is a loss of potassium, muscle weakness, and other side effects.

Getting To The Root Of The Cause Did you know that a mineral deficiency is usually a causative factor for disease in the body? The depletion of minerals increase degenerative processes in the body. Implementing changes in a diet of excess sugar and over processed foods is the practical plan to obtain total health. A rich supply of vitamins, omega fatty acids, and alkalizing minerals that interact with each other will keep the body healthy and balanced.

Monday, March 27, 2017

Enhance your Concerts with Charvel Guitars

Are you thinking about getting a second guitar constructed according to your needs? One of the most important decisions that you will have to make is to update your guitar equipment. You might also be thinking about getting high quality charvel guitars at musiciansfriend.com. This is a valuable place online where you’re guaranteed of getting the fair deals you’re looking for. If you’re thinking about getting a new guitar, this can be the right brand for you! Choose the guitar brand that you need for your next concert. You’re assured of obtaining amazing music styles and sounds to optimize our performance.

Wednesday, March 15, 2017

Why Should You Buy Evolution Slimming Garcinia Pure

If you are overweight, use a natural weight loss supplement that has the potential to give you the results you need. Instead of using harmful weight loss drugs, you are better off losing weight the natural way. Garcinia Cambogia is proven to help you lose weight quickly and naturally.

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Garcinia Cambogia is a popular fruit that resembles a pumpkin and has a bitter taste. The fruit is used as a spice in Indian culinary and was later discovered as an effective source to burn fat. The extract called hydroxyl citric acid (HCA) is the most active ingredient in the fruit that promotes weight loss. HCA is safe to ingest and is not known to cause harmful side-effects. Garcinia Cambogia Extract is a natural weight loss supplement that is used around the world. It prevents the formation of fat, increases the metabolic rate in the body, and works as a natural appetite suppressant. This is a dynamic product that men and women can use to their advantage. Good results are achieved when this product is taken daily.

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Our Garcinia Cambogia contains 1,000 mg per capsule equivalent of pure Garcinia Cambogia. Garcinia Pure™ contains 60% HCA, the recommended strength for weight loss.

Evolution Slimming Garcinia Cambogia Pure Weight Loss is one of the most popular weight loss supplements on the market today. Millions of people who struggle with weight loss are obtaining quicker results with this supplement. If you need to get rid of extra pounds, this is the product that will help you achieve your goal.

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Saturday, February 18, 2017

Organic Matcha Green Tea Powder – Rejuvenate Your Health

Can you remember the last time you’ve had a healthy and nutritious beverage? Organic Matcha Green Tea Powder is the perfect solution when you’re feeling sluggish and want to be energized. Drinking green tea is a well established tradition of the Japanese culture. Made from nutritious leaves from the Camellia sinensis plant, this is a fresh tasting tea that you can brew every morning. And for your convenience, green tea can also be ground into fine powder. This is a nutritious product that you can’t do without. What I really love about Organic Matcha Green Tea Powder is that it is completely natural and has a variety of uses. It can be delicately brewed, added to your favorite smoothies, made as matcha latte, and it can even be used as a recipe in culinary preparations.

3 Reasons Why you Need Organic Matcha Green Tea Powder

Green tea is more than just a refreshing drink. It is loaded with the most powerful antioxidants and nutrients that have profound effects in the body. Green tea is composed of substances such as flavonoids and catechins that protect the cells from free radical damage. These free radicals are very detrimental and may cause aging, heart disease and a host of other diseases. Therefore, it makes sense to take a product that has substantial medicinal properties to guard your health and to help you obtain longevity. By consuming green tea on a regular basis, you’re able to achieve optimum health. Below are other reasons why you should integrate this amazing beverage into your everyday routine.

1. Green Tea can Reduce your Risk of Bacterial Infection

Studies have shown that catechins found in green tea may have a significant effect in reducing the presence of harmful bacterium in the body. If you’re suffering from the influenza virus, green tea is a source that will help you to fight this infection. You will also enjoy the powerful benefits of using green tea for bad breath and to lower your risk of mouth infections to prevent oral cavities.

2. Cardiovascular Disease

Did you know that your risk of cardiovascular disease can be greatly reduced by drinking green tea? High cholesterol in the body can increase your risk of heart disease, stroke, and heart attack. Green tea contains powerful antioxidants to promote health cholesterol levels.

3. Prevent Neurodegenerative Diseases

As you grow older, you have the ability to protect your brain from neurodegenerative diseases with the help of green tea. The risks of common diseases such as Alzheimer’s and Parkinsons can be effectively reduced. Catechins found in green tea are known to protect the neurons in the brain and has the potential to prevent neurodegenerative diseases.

To reap the benefits of green tea, buy MatchaDNA Organic Powdered Matcha Green Tea, 10 Ounce