Sunday, September 12, 2021

Video Share: Fitness Exercises With a Water Bottle

If you don't have dumbbells for your resistance workouts at home, you can opt for a 5 gallon water bottle workout. Don't force yourself. If that's too heavy, you can also use one gallon water bottles for your fitness routines.

Video share from Fitness Riderz:

Friday, September 10, 2021

4 Must-Have Family Vacation Traveling Devices

Going away on a wonderful vacation helps us to take advantage of the beautiful outdoors and to get quality bonding time with each other. It's so exciting to get out of the house to travel to an exhilarating destination. A part of our family yearly tradition is to have a fun vacation to experience new things, relax, and create new precious memories.

With all the stress factors that we face in our daily lives, it is so essential for us to travel to a special place to feel rejuvenated. It is also important for us to have the right items on hand. When I'm making plans for a vacation, I like to include these digital items in my luggage.

Digital Camera

Smartphones are not the only devices I use to take impressive images on my trips. I'm also committed to packing my nifty Nikon digital camera to capture high-quality pictures of my loved ones and breathtaking sceneries of different vacation spots. I love using this camera because it's so easy and safe to carry around when I'm traveling.

Despite my lack of photography skills, I can simply point and shoot to capture the perfect scenes. Unlike other cameras I've used in the past, my Nikon digital camera has better lenses and manual settings that make it easier for me to achieve the perfect image.

Laptops

Regardless of where I'm traveling, I love to bring along my laptop, since we're so extremely addicted to playing video games. This is a healthy escape for us when we want to be entertained on a long road trip or fight boredom when we're stuck at the airport. While searching online for some new games to play for my trip, I recently discovered https://www.solitaire.org/

Classic Solitaire

Although I'm not a very skillful Solitaire player, I found that playing these card games was just as enjoyable. With Classic Solitaire, I like that I can easily click on the "new button" when I'm stuck on the game or want to get a new deal. I also loved how easy it was to navigate the site to discover free Solitaire versions such as Mahjong, Tripeaks, Golf, Spider, FreeCell, and Pyramid.

Daily Word Search Video Game

Solitaire.org contains tons of other game collections, which is a great benefit when you want a break from card playing. Everyone in my family loves crossword puzzles, so we were excited to play the Daily Word Search Video Game. Playing crosswords is also a healthy activity for kids to improve their spelling and vocabulary. The top left column of this game contains a list of words that you have to find in the puzzle. The words you find are highlighted in green. These games are also timed, so this is a fun way for you to test your speed to find the right words.

Letter Scramble

I love spelling games, so Letter Scramble was also extremely appealing and addictive to me. I like this game because it's easy to play on my laptop.

I can simply drag letters from the playing field to a location to spell out specific words. This game has three levels and gives you the chance to start over if you lose a level. I loved how the games on Solitaire.org were so quick to load on my laptop. I can simply complete one game to move on to the next. I know my family will have a blast playing a variety of these free games when we're hanging out at home or on road trips.

Wireless Mouse

I'm accustomed to using a mouse with my laptop. This gives me the perfect user experience. A wireless mouse is more convenient for me to pack in my bag and a necessity when I'm traveling to different locations. It also prevents the frustrations of having to deal with tangles that occur with a wired mouse. The modern wireless device I use is simple to set up and works well with my laptop.

Portable Chargers

A portable charger is a handy electronic device that makes my life easier when I'm traveling. I like searching the Internet to discover the latest portable devices that are lightweight and provide a good charge for the multiple devices that we use.

The newest device I came across is the Anker PowerCore made with exclusive technology. For a long journey, I love to pack my Anker PowerCore compact charger. This compact charger is a reliable traveling device that weighs about five ounces and is designed for high-speed charging.

Can you think of a few digital items that you can't do without in your daily life or when you're on the road? Packing ahead of time for a trip is a practical way for us to avoid stress and inconveniences. In this advanced world of technology, it is almost impossible for us to live without some of these digital items. Knowing which digital essentials to pack can help you to have a better vacation experience when you're away from home.

Saturday, September 4, 2021

Where is the Safest Place to Be During a Hurricane?

Do you know where the safest place in your home is during a hurricane? This is a question that might never cross your mind until you're faced with an emergency and need the safest place to hide. You don't have to live in fear worrying when a natural disaster is going to strike where you live. Natural disasters are quite common and can occur when you're the least prepared. There are tons of mistakes that you can make if you don't know what to do when a hurricane strikes.

Your life is precious and it is beneficial for you to have a couple of ideas of what you should do in the event of a natural calamity. In this post, we will discuss the safest place you should be in your home during a hurricane.

Lowest Floor

According to experts, the best place for you to be in your house during a hurricane is on the first floor or the lowest floor. Make a note of the various rooms on the first floor where you can hide. Consider hiding in a closet, bathroom, storm shelter, small storage room, and other areas in your home with no windows. Choose safe rooms or interior rooms in your home that don't have sliding glass doors, skylights, or flooding issues.

Basement

The basement is another safe place where you can hide in your home during a hurricane event. If you don't have an issue with flooding, the basement is a good place for you to hide. Your basement is underground and may provide you with the best protection from a natural disaster. Remember to stay away from windows in your basement. Always remain inside your home until you're certain the hurricane has passed.

Keep these tips in mind if you find it necessary to ride out a storm. Be sure to have this discussion with your adult family members and kids to stay safe during a hurricane. Read more survival tips here.

Tuesday, August 31, 2021

Benefits of Mindfulness Apps

Do you need a mindful app to live a longer and stress-free life? According to recent studies, 75% of Americans suffer from severe stress.

Medical doctors also confirm that a large percentage of health issues are stress-related. In today’s stressful and hectic society, it is necessary to devote quality time to practice mindfulness. Excessive stress interferes with your social life, it zaps your energy levels and minimizes your physical and mental health. It is important to find the best ways to safely manage your stress levels.

Why Should you get a Mindful App?

This article explores top benefits why busy professionals need this essential app.

Stress Reduction

As previously stated, most people share the commonality of suffering from excessive stress. Your busy career should not prevent you from practicing daily mindfulness. To retain your health and wellness, it is important to use mindfulness apps.

More Happiness

There is substantial proof that daily meditation can dramatically transform your life. Practicing mindfulness will increase your happiness. If you’re struggling with a specific area in your life, meditation is a solution that helps you to overcome your difficult challenges. Mindfulness gives you the advantage to experience happiness and joy. This helps you to have an easier time adjusting to painful experiences.

Improved Relationships

If you’re overwhelmed and emotional, the relationships you have with people will decline. When you practice mindfulness or daily meditation, you feel calmer, you will have an easier time building good relationships and you also have better control of your emotions. Use mindfulness apps to learn how to develop emotional awareness and to obtain mental clarity.

Every busy professional needs a special moment of daily inspiration, so they can feel reenergized and more positive. Incorporating mindfulness into your daily life delivers positivity to the mind and improves your overall health.

Friday, August 27, 2021

Gone With the Wind – How to Prepare for the Hurricane Season

Do you reside at a location that frequently gets hit by hurricanes? You may have seen devastating news stories about destructive hurricanes such as Hurricane Wilma, Irma, Katrina, Sandy, and now in 2021 Hurricane Ida.

Hurricanes are a natural phenomenon that requires you to follow the safest strategies. This makes it easier for you and your family members to stay safe. Regardless of where you're located, you can never be certain that you won't ever experience a devastating hurricane that may knock out the power lines and cause major coastal flooding. The destructive force of a hurricane can also cause loss of life, destruction to businesses, buildings, homes, cars, and other catastrophic damages.

Can you imagine running to your local supermarket and finding all the aisles empty? What can you do when there is a food shortage after a natural disaster? The best thing you can do is to prepare ahead of time for a hurricane. Let's explore some essential items that you will need to prepare for a hurricane.

You will need to stock up on:

try to stockpile two weeks supply of water

get a tank full of gas before a hurricane hits

sufficient heating fuel

battery supplies

keep sufficient cash in your wallet if ATMs are not working

flashlights

solar flashlights

toilet paper and baby wipes

portable cell phone chargers

candles

dried fruit and nuts and other nonperishable foods

Protect Your Family During the Hurricane Seasons!

Being prepared eliminates significant stress, inconvenience, and makes it so much easier for you to endure the worst situations. You should never ignore a hurricane warning or feel this is something that won't have a drastic effect on where you live. Hurricanes can cause a significant disruption in your daily life. So, knowing how to prepare for a hurricane can help you deal with the aftermath.

Thursday, August 19, 2021

Healthy Recipes to Rejuvenate Your System

Guava Drink

6-8 guavas

3 cups boiling water

Sugar to taste

A bit of dried orange, lime or grapefruit peel

Wash and cut up guavas. Add to boiling water. Bring to a boil and simmer gently for 2-3 minutes. Push through strainer. Sweeten the juice. Cool. Use plain or mix with other juice such as orange or pineapple.

Papaya or Papaw

1 papaw

2 cups of water

Sugar to taste

Peel the papaw, discard the seeds and cut it in small pieces. Place pieces in a saucepan with the water. Bring to a boil. Blend in a blender, add sugar to taste. This can be diluted with water or combined with other juices for a delicious drink.

Pineapple Drink

4 cups of boiling water

Peelings from 1 pineapple

Some dried orange or lemon peel

Put pineapple, orange peels in a pot and pour on boiling water. Cover and simmer for 8-10 minutes. Strain, sweeten to taste and serve to your family! What is your favorite juice? Leave comments below.

Tuesday, August 17, 2021

Cute Fashion for Men and Women

With the sun shining and temperatures rising (so far in fact that some are saying the weather at home is better than it is abroad), now is the time to invest in some warm weather clothing. But when it comes to choosing between the vets and the T-shirt for summer wear, just which one comes out on top?

Where to start?

Summer fashion is a style that is unique to each person and loved by all. Gone are the chunky knits and dark hues associated with winter; replaced by colourful shades, short-sleeved tees and vests with retro prints … but which option should you choose? Vests tend to proffer a more casual style, whilst t-shirts (especially when worn with a blazer and smarter chinos) create a smart-casual look that is perfect for lunchtime outings, meetings and drinks in the sun.

A simple style

Those looking for a simple, timeless style to wear to an event, or alternatively, whilst relaxing in their McCarthy and Stone retirement property, should opt for low-key style and team a plain t-shirt with jeans or smarter trousers. A trend proving popular this spring and summer is a baseball tee, which sometimes comes with a longer sleeve and offers a more relaxed style.

Vests are available in a wide range of styles, colours and prints today which can make it hard to choose just the one style. Thankfully, the layering look is in, which makes it possible to invest in a few new options.

A patterned vest looks great when worn with turn-up jeans and boat shoes and creates an on-trend, retro look. Alternatively, wear a plain vest under a jumper or cardigan for a smart casual style that works well for a lunch date.

If you’re planning on a trip abroad, opt for brighter shades. That way you will shine with colour even if the sun refuses to come out! Additionally, you may want to look at the trend of rashie vests which are becoming a beachwear staple.

The polo shirt

For those looking for more professional attire, the polo shirt could tick all of the right boxes. It’s certainly a clothing option that falls into the smarter side of the short-sleeved world and can be a great option for those attending professional meetings in the hot weather.

Such a statement piece is available in a range of fits and fabrics, including bold patterns, plain knitted styles and bright stripes. Finish the look with a pair of smart chinos and a cardigan for when the sun goes down.