Friday, November 20, 2015

4 Smashing Diet Tips for the Health Conscious Old Timer

Just because we're pensioners doesn't mean we can't look good, right?

Stylish, sexy pensioners are all over the place now. They take care of their looks, dress in trendy clothing and have fabulous waistlines that would make even 20-somethings insanely jealous - just look at Mary Berry, the Queen of old timer beauty and fashion.

So how do we maintain that sought after hourglass figure when our bodies don't quite bounce back like they did when we were younger? Easy! By making just a few small changes to your diet, you can ensure you're not only healthy on the outside, but healthy on the inside too.

1. Opt for Healthy Choices

As we age, we naturally start to slow down. It's inevitable. Few of us are able to maintain the pace we could when we were younger, and our bodies begin to burn fewer calories. This is especially true for people with mobility problems who use aids such as wheelchairs or stairlifts in the home, for example.

Therefore, to ensure we're not taking in more calories than we require, it makes sense to opt for healthier food choices that contain fewer calories.

Switching from whole milk to semi skimmed milk, for example, is a tiny change, but it's one that can have big effects. Similarly, try swapping out creamy soups for broths, or sugary tea for natural fruit juice. You may be surprised at how much of a difference these little dietary changes can have.

2. Eat at Mealtimes

Have you ever noticed that you're not quite as hungry as you were in your teens, or that you don't crave food as much as you used to?

A reduced appetite is completely normal. Unfortunately, this means that many pensioners skip meals altogether.

If you're trying to maintain a healthy weight, this may seem like a good idea, but it can leave you weak, both physically and psychologically.

Regardless of whether you feel hungry, your body needs fuel. Try to set a reminder for mealtimes and, if you're not hungry, just have a small snack to give your body a little boost.

If you plan on keeping active during retirement, you really will need to ensure you take in enough nutrients to keep you going.

3. Choose Foods Wisely

Eating crisps and chocolate all day long sounds delicious, but these types of foods aren't doing you or your body any good.

Try to choose foods that will benefit you, help to keep you strong, while being tasty at the same time. Some of the most important things you can put into your body at this time in life are Vitamin C and Vitamin D, for strong bones and to reduce the risk of osteoporosis and protein which helps to build muscle mass.

Lots of fruits and vegetables should be on the agenda (always keep a well stocked fruit bowl to hand!), along with lean meats such as chicken. Also be sure to stay well hydrated - it will help your muscles to function.

4. Eat More When You Need More

If you've had a fall or injured yourself, you'll need to give your body time to heal. Healing takes longer when we're older and our bodies are really put under pressure.

During times of recovery, your body will naturally require more calories as it expends so much energy trying to heal itself. If you need more food, then eat more food! One of the worst things pensioners can do is diet as it means they can't possibly be taking in everything they need.

Use your initiative here. Don't pig out for no reason, but if you feel you need to eat, then eat. No one's going to stop you!

It's not just the youngsters who can be healthy and sexy, us old timers could certainly give them a run for their money! Follow these easy tips and you'll be well on your way to being the proud owner of a healthy, vivacious and stunning body.
Post provided by, a mobility equipment supplier specialising in everything from traditional straight stairlifts to modern and contemporary outdoor stairlifts.

Wednesday, November 18, 2015

Looking for a Top Hair Extensions Salon?

Women with thinning hair have limited choices when it comes to styling their hair. A common solution for this problem is to wear hair extensions that blend in with the natural color of your hair. When you are considering hair extensions, choose a style that is flattering and natural.

How to Choose Hair Extensions

Consider the Length

Select a length that you will enjoy wearing. If you want to try something new, you may consider long hair extensions instead of a shorter length. A new look will transform your features and give you a more glamorous look.

Hair Color

At Kay Matthews Madison Avenue Salon, you will find hair extensions in a variety of shades. According to your preference, choose the hair color that matches your real hair or a different color if you’re focused on a new look.

Types of Hair Extension

Decide on the type of hair extensions you prefer. Do you prefer straight hair or curly? Choose the style that is suitable for you. Hair extensions are fun and you can experiment with a number of styles to suit your personality.

At Kay Matthews Madison Avenue Salon, there are Tape Wefts, Sew-In, Fusion and Braid and other methods to give you a great look. If you are in the Seattle area, check out this Madison Ave hair salon to learn more about your professional hair styling needs.

Tuesday, November 17, 2015

Hair Extensions Hair Salon: Get Your Glamorous Look

Your hair is a significant feature of your appearance. Thick, healthy hair enhances your beauty and makes you feel more confident. However, if you don’t have the volume or length you need, getting hair extensions is an option for you. There are many advantages for wearing hair extensions.

Hair extensions create a natural look that blends in with the color of your hair, they can be styled, they provide versatility, they have a comfortable feel and easy to maintain. Hair extensions are a popular fad, especially among pop star celebrities. A lot of us love to copy our favorite celebrities and get the same extensions they are wearing.

Having a bad hair day? Save yourself the time and trouble by choosing the best alternative. Just clip in your extensions to get the style you desire. Kay Matthews Madison Ave Salon in Seattle will use the highest quality hair extensions to transform your dull appearance to create a more fabulous look. This salon specializes in a variety of hair extensions, braids, relaxers, hair colors and weddings!

Monday, November 16, 2015

Benefits of Pycnogenol - Secret for Younger Looking Skin

There are various benefits of pycnogenol for skin and your general health. Antioxidants such as Vitamin C, E, A, CoQ10, and resveratrol play a crucial role in reducing oxidative damage to the cells, tissues, and organs in the body. Antioxidants (free radical scavengers) are essential in protecting the body from oxidative stress that may be caused from exposure to cigarette smoking, environmental pollution, etc. Antioxidants prevent and repair damage in the body that are caused from free radicals. They also improve the health of the skin.

Benefits of Pycnogenol

Pycnogenol is a natural extract that is derived from the bark of the French maritime pine. It contains a high concentration of water-soluble antioxidant flavonoids that promote skin and overall health. Research has shown that pycnogenol is 20 times stronger than Vitamin C, and 50 times stronger than Vitamin E. This wonderful antioxidant can be applied topically or taken as a dietary supplement for you to obtain significant results. Each day, we are constantly exposed to free radicals that are known to cause rapid aging, and the increased risk of diseases. Pcynogenol defends the body from oxidative stress factors. As we age, there is a decrease in the production of collagen. This antioxidant is helpful in restoring the firmness and elasticity of the skin, it increases the level of collagen, and minimizes dark spots on the skin. When you need to slow the aging process, pycnogenol is a powerful antioxidant that you should use each day.

Sunday, November 15, 2015

Argan Oil Skin Benefits

Are you aware of Argan oil skin benefits? In the beauty world, Argan oil is a popular product that gets a lot of positive feedback from satisfied users. Argan oil is a Moroccan plant oil that contains health, cosmetic properties, and it also has culinary uses! Due to its versatility and efficacy in alleviating skin, hair, and health conditions, I feel this oil should be in every home.

Argan Oil Skin Benefits

The oil contains potent concentrations of polyphenols, essential fatty acids, vitamin E, and a range of other nutrients to provide skin and hair health. The antioxidants that are found in Argan oil provide a great benefit to the skin. Once applied, Argan oil performs its role by protecting the skin from free radicals, making the skin more radiant, and youthful looking. This is a non-greasy oil that can be used each day as a moisturizer to slow the effects of aging on the face, and to make the skin more smooth and supple. Dry, frizzy hair will also get relief from the moisturizing properties of Argan oil. Liberally work the oil through the hair to make it more soft and manageable. This also works as a natural scalp treatment. Do not wait any longer to try the amazing Argan oil skin benefits that everyone is talking about.

Saturday, November 14, 2015

Preventing Tooth Decay

They work hard 24 hours each day to manage the job of crunching and chewing all kind of foods. Bacteria and acidic foods such as soda, white flour and other junk foods are common causes of tooth decay. This stressful situation can be easily prevented with the use of angstrom minerals. Minerals are important nutrients the body needs to remain healthy. They help to digest foods, strengthen bones, teeth, gums, and other important functions. Since the body does not make minerals, it is essential to use a mineral supplement that helps to maintain the health of the teeth.

What are Angstrom Minerals? Angstrom Minerals are water soluble and can be easily absorbed in the cells within seconds. When ingested, they produce a 100 percent absorption rate in the body. They are smaller in size than colloidal minerals and more effective without causing a toxic side-effect. They can stop further tooth decay and help to remineralize the teeth.

The Efficacy of Essential Oils

Essential oils have a powerful effect inside the body. These oils are lightweight and highly concentrated. They are extracted from flowers, leaves, and stems through distillation. They can be inhaled or applied to the skin. Essential oils have very small molecules that enable them to enter the body within minutes, unlike other oils with larger molecules that are not easily absorbed.

They are available in 4 grades. Grade A essential oil is the therapeutic grade, and is most effective for curing fungus, bacteria, parasites, and other diseases. It has been confirmed by many naturopathic doctors that diseases cannot survive in the presence of oxygen. When bacteria is exposed to these particular oils, they are destroyed due to the high source of oxygen essential oils contain. In many countries, essential oils oils are the alternative to using harmful antibiotics. This is because they have a very high frequency ranging from 52-320 Hz. Disease begins at a very low frequency. Therefore, in order to destroy this disease, we would have to increase the frequency by using fresh herbs and essential oils. My favorite essential oils are rose oil measured with a frequency of 320 Hz and lavender oil measured with a frequency of 118 Hz.

In order for you to reap the benefits of healing with essential oils, it’s always best to buy oils that are labeled organic or therapeutic grade. This way you can be certain that you’re receiving quality essential oils to improve your health.