Tuesday, August 15, 2017

Spices for your health

I’m always researching information online to find the most effective foods and herbs that are able to kill and prevent the formation of cancer cells. I would like to talk about using spices in your food that contain anti-tumor and anti-cancer properties. Some people are in the habit of using spices, while others are not.

Spices contain phytochemicals that guard the body against diseases. Some of these spices are:

Cayenne- known as the hottest healer and has therapeutic benefits. The active ingredient in cayenne (capsaicin)is known to be a powerful source that kills cancer cells in the body. Using a small amount of cayenne each day can be very effective.

Rosemary is proven to be a very powerful protector against various forms of cancer. Rosemary can be used to make tea or as a great spice to enhance the flavor of your favorite dishes.

Garlic and Onions serve as a potent protection from cancer since they both contain sulfur compounds that have been tested to lower blood pressure, increase the immune system, fight cancer cells, etc.

Turmeric is known as India’s amazing medicinal plant. It contains a compound called curcumin that helps to heal ulcers, prevent heart disease, protect the liver, and to reduce the risk of cancer.

Monday, August 14, 2017

How to Lose Weight and Look Younger

Free Excerpt from Chapter 2: How to Lose Weight and Look Younger

One of the most essential and proven methods to lose weight is to reduce caloric intake. Consuming fatty foods each day will not help you to meet your weight loss goals. Instead, focus on eating foods that are not only healthy but will help you to maintain your ideal weight. What are they? Raw, nutritional foods are more beneficial for the health of the body because they contain a high level of nutrients that are easily assimilated once consumed.

Healthy Foods to Eat For Weight Loss

When you are on a diet it is normal to have a constant craving for foods that are bad for you. Refuse the temptation of choosing foods that will slow the progression of your weight loss and try the raw food diet. These foods are low in trans and saturated fats and more beneficial for people who are keen on shedding extra pounds. A weight loss diet does not have to consist of foods that are not palatable. Raw foods are delicious and supply the body with the energy it needs. Some of the healthiest foods for weight loss include dried fruits, leafy green vegetables, sprouted beans and legumes, nuts, and seaweeds. Select nutritional foods to achieve quicker and better results. They work by safely removing toxins from the system and helping the body to be more hydrated. As a result of eating these powerful foods, weight loss naturally occurs through the detoxification process.

Consuming the best filling foods for weight loss makes it easier for you to obtain your ideal weight. We all know that avoiding junk foods and following a nutritious diet are both important factors for a weight loss plan. A person on a diet should not have to endure hunger in order to shed a few pounds. Instead of going this route, feeling food deprived and miserable, simply focus on eating the best filling foods for weight loss.

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Natural Health Supplements That Work

Using natural health supplements that work is essential for healing. Each day the body needs a certain amount of vitamins and minerals to function properly. These nutrients can be easily obtained from the foods we eat. However, due to non-organic farming methods, the soil might be depleted from an abundance of nutrients that are essential in promoting optimal health.

People who suffer from heartburn, acid ingestion, and other types of gastrointestinal symptoms will usually have a mineral deficiency. This problem can be solved by taking the right form of minerals that will create an alkaline environment in the body. Benefits of Minerals Essential minerals such as calcium, phosphorous, magnesium, potassium, sodium and trace minerals play an important role in sustaining the health of the body. Each mineral when taken in significant amounts provides a benefit for overall health.

Calcium enables bone health, cancer, insomnia, and heart disease prevention.

Phosphorous helps to strengthen teeth, bones, and provides proper function of the brain

Magnesium is effective in preventing heart attacks, cramps, and diabetes.

Potassium is an essential mineral that lowers blood pressure, prevents muscle disorders, and increases brain health.

Sodium prevents muscle cramps and helps to balance water in the body.

The Best Natural Health Supplements

Are all Minerals Absorbed in the Body? Size is a crucial factor when it comes to mineral absorption. People who take natural health supplements each day assume they are all absorbed in the body and will produce the health benefits they need. Unfortunately, not all forms of minerals have the ability to produce a high absorption rate. It is a difficult process for the body to digest rock hard minerals. For this reason, the body works extra hard to digest minerals that are taken in the tablet form. When these mineral tablets are ingested, they are not completely absorbed. More often than not, they will be partially broken down and flushed down the toilet!

Natural Health Supplements That Work

The size of minerals should be very small in order for them to be completely absorbed by individual cells. Liquid minerals such as angstrom minerals are a better investment that provide superior assimilation. Health benefits are more noticeable. Due to their smaller size, it takes less energy for them to be completed absorbed. Alkalinity in the body is induced by taking angstrom minerals that are the smallest and the most bio-available minerals on earth. Angstrom minerals are much smaller in size than colloidal minerals. In fact, they are 99.9% more bioavailable when compared to other types of mineral supplements that are sold in stores.

Sunday, August 13, 2017

Organic Matcha Green Tea Powder – Rejuvenate Your Health

Can you remember the last time you’ve had a healthy and nutritious beverage? Organic Matcha Green Tea Powder is the perfect solution when you’re feeling sluggish and want to be energized. Drinking green tea is a well established tradition of the Japanese culture. Made from nutritious leaves from the Camellia sinensis plant, this is a fresh tasting tea that you can brew every morning. And for your convenience, green tea can also be ground into fine powder. This is a nutritious product that you can’t do without. What I really love about Organic Matcha Green Tea Powder is that it is completely natural and has a variety of uses. It can be delicately brewed, added to your favorite smoothies, made as matcha latte, and it can even be used as a recipe in culinary preparations.

3 Reasons Why you Need Organic Matcha Green Tea Powder

Green tea is more than just a refreshing drink. It is loaded with the most powerful antioxidants and nutrients that have profound effects in the body. Green tea is composed of substances such as flavonoids and catechins that protect the cells from free radical damage. These free radicals are very detrimental and may cause aging, heart disease and a host of other diseases. Therefore, it makes sense to take a product that has substantial medicinal properties to guard your health and to help you obtain longevity. By consuming green tea on a regular basis, you’re able to achieve optimum health. Below are other reasons why you should integrate this amazing beverage into your everyday routine.

1. Green Tea can Reduce your Risk of Bacterial Infection

Studies have shown that catechins found in green tea may have a significant effect in reducing the presence of harmful bacterium in the body. If you’re suffering from the influenza virus, green tea is a source that will help you to fight this infection. You will also enjoy the powerful benefits of using green tea for bad breath and to lower your risk of mouth infections to prevent oral cavities.

2. Cardiovascular Disease

Did you know that your risk of cardiovascular disease can be greatly reduced by drinking green tea? High cholesterol in the body can increase your risk of heart disease, stroke, and heart attack. Green tea contains powerful antioxidants to promote health cholesterol levels.

3. Prevent Neurodegenerative Diseases

As you grow older, you have the ability to protect your brain from neurodegenerative diseases with the help of green tea. The risks of common diseases such as Alzheimer’s and Parkinsons can be effectively reduced. Catechins found in green tea are known to protect the neurons in the brain and has the potential to prevent neurodegenerative diseases.

To reap the benefits of green tea, buy MatchaDNA Organic Powdered Matcha Green Tea, 10 Ounce

Friday, July 28, 2017

How to Grow Natural Black Hair with Braids

Do you need to take a break from hair weaving and use another method to grow your hair? Women braid their hair for many reasons. Braids are stylish, flattering and can be easily styled to your preference. We’ve all heard it before that braiding your hair is an effective way to make it grow. Braids will protect your hair and make it easier for you to manage your hair each day. If your hair is natural, there are steps that you can take to prepare your hair for braiding styles.

How to Grow Natural Black Hair with Braids

Before you get your hair braided, you want to be certain that your hair is strong and healthy. Make sure you wash your hair with a quality detangling shampoo that will provide lubrication and will make it easy for your hair to detangle. A detangling shampoo is a sensible way to prevent knots and tangles.

Massage some leave-in condition into your wet hair. Make sure you deep condition your hair thoroughly from the roots to the tips. Choose the leave-in conditioner that works best for you. Avoid pulling out your hair by working slowly and gently.

Braiding your hair is one of the best methods that you can use for protective styling and this technique helps to retain hair length. Braids are fashionable and you have the options to wear a number of different styles. If you need an attractive way to alter your appearance, this is the solution that could work for you. Women look cute in their braids because it creates a flattering look. Stop by Madison Ave Hair Salon to get the braids that you desire. You will be pleased with the results.

Thursday, July 20, 2017

How to Grow Hair with Braided Lace Wigs

There are so many reasons to love African braids. African braids have been in trend for centuries and will never go out of style. Wearing box braids everyday is really a fun way for you to get a style that is simple to manage. If you’re tired of wearing the same boring style day after day, wearing braids is a significant way for you to get a fabulous look that you will enjoy. Braids is a wonderful protective style that women enjoy wearing year after year. Wearing braids is also a beneficial method that promotes hair growth. This is not a myth. I’ve personally known women who achieved significant hair growth wearing braids for several months. However, it is important for you to be certain that the braids are NOT braided too tightly. Wearing braids is a way to give your hair a break from styling. If your hair is not styled everyday with hair damaging chemicals or from high heat hairstyling tools, you will definitely observe significant hair growth. This is the sensible manner that you can take to be on your way to achieve the hair length that you desire.

Braided Lace Wigs

Growing your hair out should never have to be a difficult or tedious process. If you don’t want to spend hours at your hair salon, getting your hair braided you have the alternative to wear braided lace wigs. If you love long-term hair styles, braided lace wigs is an excellent choice for you. Furthermore, when you’re shopping for braided wigs, you will come across an impressive variety. This is a low maintenance hair style that will keep looking fresh every single day. While wearing braided lace wigs, you can continue to care for your natural hair underneath. Whenever you’re in the mood to try something new, you can choose the braid wigs that work for you. Regardless of the African braid style that you want to rock, you will definitely enjoy your new look!

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