Saturday, January 16, 2021

How Many Bottles of Water Do You Drink Per Day? You Need Super Fresh Drinking Water

How many bottles of water do you drink per day? Super fresh drinking water is the most essential liquid that you need to survive. Did you know that most of your body's weight comes from water?

You may not be aware that around 70% of your body is made up of water. It is also known that the brain and heart have a composition of 73% water. The lungs contain about 83% water, the skin contains 64% water, and the muscles and kidneys contain about 79% water. Your bones also contain about 31% water.

How many 16.9 bottles of water should you be drinking?

Consider the 8x8 rule (8-8ounces of water each day) to determine how much you should be consuming to maintain proper health. According to some health experts, you need to drink at least four 16.9 bottles of water each day. This is equivalent to the 8x8 (64 ounces) rule. Some experts also confirm that you need at least 75 ounces of water each day.

If you're physically active, you may also need to consume more water to prevent dehydration. Your body loses electrolytes and water when you're sweating during your workouts. For this reason, you need to replace the amount of water you lose each time you work out. 

Benefits of Drinking Super Fresh Drinking Water

Super fresh drinking water is vital for several functions in your body. These include:

  • regulating the temperature of your body such as sweating and respiration

  • flushing body waste

  • lubricating joints

  • forming saliva that helps with digestion

  • delivering oxygen throughout your body

  • helping the brain to produce hormones and neurotransmitters

  • keeping your mucosal membranes moist

  • You can see that water is beneficial for your overall health. These are good reasons for you to consider increasing your water intake. You may experience certain health issues if you're not consuming enough water.

    What happens when you don't drink enough water?

    You can experience these side effects:

  • persistent headaches

  • constipation

  • skin health issues

  • dry mouth 

  • weight gain and slow metabolism

  • fatigue
  • mental fog

  • increased risk of strokes

  • Other Ways to Consume Water

    Keep in mind there are other ways for you to consume water. How about drinking coconut water? Coconut water is a great option in contrast to plain water. It is rich in minerals and hydrates the body. You can sip coconut water throughout the day to maintain your fluid goals.

    Water-rich foods can also help to keep you hydrated. Some of these include cucumbers, tomatoes, watermelon, oranges, celery, lettuce, and honeydew melon. These foods are a great source of vitamins, minerals, and antioxidants to support health.

    How many bottles of water do you drink per day? Leave comments below!

    Wednesday, December 2, 2020

    Top Reasons to Buy Young Living Essential Oils for Your Health

    Thinking about buying Young Living essential oils for your health Do you have a combination of essential oils that you use on a daily basis? Essential oils have a powerful effect inside the body. These amazing essential oils are lightweight yet highly concentrated. They are extracted from flowers, leaves, and stems through distillation. Therapeutic essential oils can be inhaled or applied directly to the skin. They also have very small molecules, which is very beneficial. These light-weight essential oils can enter the body within minutes, unlike other oils with larger molecules that are not so easily absorbed.

    Young Living Essential Oils for Your Health

    Therapeutic grade is most effective for curing fungus, bacteria, parasites, and other diseases. Many naturopathic doctors have discovered that diseases cannot survive in the presence of oxygen. When a bacterium is exposed to these powerful oils, they are destroyed due to the high source of oxygen essential oils contain. In many countries, essential oils are the alternative to using harmful antibiotics. This is because essential oils have a very high frequency ranging from 52-320 Hz. Disease begins at a very low frequency. Therefore, in order to destroy this disease, we would have to increase the frequency by using fresh herbs and essential oils. My favorite essential oils are rose oil measured with a frequency of 320 Hz and lavender oil measured with a frequency of 118 Hz. Take a look below at other essential oil frequencies:

    Lavender (Lavendula angustifolia)........118 MHz

    Myrrh (Commiphora myrrha)................105 MHz

    Blue Chamomile (Matricaria recutita).....105 MHz

    Juniper (Juniperus osteosperma)............98 MHz

    Aloes/Sandalwood (Santalum album)......96 MHz

    Angelica (Angelica archangelica)...........85 MHz

    Peppermint (Mentha peperita)..............78 MHz

    Galbanum (Ferula gummosa).................56 MHz

    Basil (Ocimum basilicum)......................52 MHz

    In order for you to reap the benefits of healing with essential oils, buy oils that are organic or therapeutic grade. Keep in mind that therapeutic grade oils promote wellness, where synthetic oils do not. Always buy from reputable brands online, so you can be certain that you’re receiving quality essential oils to improve your health.

    Click here to begin your pathway to good health!

    Friday, November 6, 2020

    Personal Training Career Paths

    Pursuing a career in the personal training arena requires certification or a college degree. Whether you’re now starting out in the fitness arena or you’re on the fence about what career path you should take, these personal training career options can help simplify your decision making process. Boot Camp Instructor As a boot camp instructor in the fitness industry, you’ll be required to supervise and guide students during an intense workout session.

    Instead of working out in a gym, students will undergo a series of exercises in the outdoors. For you to carry out such training, you must be equipped with planning skills and possess a high level of alertness and creativity. With your planning skills and alertness, you’ll be able to improvise and create new ways of executing certain exercises if challenges were to emerge during your classes. Having such challenges would allow you to use your creativity for developing alternate workout routines that cater to the different performance levels of your students.

    To become a boot camp instructor, you must gain instruction in one or more areas of fitness training. Once you’ve accomplished this feat, you can proceed with getting certification for CPR and first aid. From there, you can move onto acquiring your fitness training certification. Those who have already been certified can enroll in special courses to advance their training in the field. Fitness Instructor Help clients achieve their health and fitness goals as a fitness instructor. You’ll work one-on-one with your clients teaching classes such as weight-training, aerobics, or pilates. While a degree is not a requirement for becoming a fitness instructor, the Bureau of Labor Statistics reported that applicants with a bachelor’s degree in exercise science, physical education, and physical fitness were given preference over those who didn’t hold a degree. If you prefer to skip the degree requirements and work for yourself, there are many training programs that will equip you with the skills to venture into the field on your own. One way of doing so is through group exercise programs.

    If you interested in providing aerobics training, you can enroll in an aerobics class. Once you’ve acquired the adequate amount of training, you can move into starting your own personal training sessions. If you’d like to provide yoga and Pilates training, you must complete specialized instructor training programs in both areas. Topics covered in the yoga instructor training program include yoga positions and yoga meditations, while the Pilates instructor training program feature modified Pilates and Pilates mat training. Both programs also provide exercise guidelines and tips for instructing students. Fitness Consultant If you’ve ever wanted to work with celebrities, pursuing a career as a fitness consultant may land you such an opportunity.

    The main focus of a fitness consultant is in the areas of exercise technique and exercise science. Besides being able to perform what you know, you must be capable of teaching or designing special programs for people with diabetes or high blood pressure, pregnant women, or those recovering from injuries. One of the requirements for a fitness consultant at a gym is knowledge of the fitness equipment. As you advance through the ranks, you must acquire the relevant certification or a college degree in exercise physiology. You also have the option of getting certified and pursuing a college degree. About the author: James Miller is a personal trainer with over 10 years of experience in the field.

    Monday, November 2, 2020

    Are You a Blogger? Here's How To Increase Google Page Rank

    Since there are thousands of websites on the Internet, knowing how to increase your Google page rank will help your website stand out from the competition.

    All websites need a significant amount of traffic each month to be successful. Using professional services or finding time to promote are options to make your site more visible in the eyes of the Google search engine.

    Obtaining links from authority sites, which are large sites with a PR4 or above that provide quality information about a specific niche, are the best links you can get. They will greatly assist you in increasing your web page's ranking in the Search Engines.

    There are practical techniques that you can use to make your site more established on the Internet and also to increase the flow of your traffic. Below are some of the best, proven techniques of how to increase your Google page rank:

    1. Purchase a domain name with relevant keywords that pertain to the topic of your website.

    2. Research keywords that are relevant to the content of the site.

    3. Build online networks by joining social networking services and forums.

    4. Create unique content each week that online visitors will enjoy reading

    5. Track the statistics of your blog by installing Google Analytics.

    6. Submit the url of your website to RSS feed directories.

    7. Utilize SEO Techniques.

    How To Use SEO To Increase Google Page Rank

    Search Engine Optimization is still a popular method used by website owners. This strategy enables the website to rank better in the organic results of search engines. SEO is a unique technique that must be executed properly in order to increase the visibility of a website in the search engines. There are general rules to follow when you need to optimize the content of your website.

    Internet users type keywords into search engines when they are looking for a particular service, product or information. Therefore, Google keyword research is an important step when you are optimizing copy on the website. These keywords should be related to information on the site. The title tag, description meta tag, image tags, etc. should include your keywords.

    Keywords are also used naturally throughout the content of a website. While visitors are reading information on your site, they might feel annoyed if you repeatedly use the same words. Place specific keywords in the title and at the beginning of a sentence in the first paragraph. Keyword variations should also be used in the remaining paragraphs.

    When Internet users type keywords or phrases into the search engines, there is a good chance your site will be found. Search Engine Optimization does not give you overnight results to improve your page rank. However, when the technique is used correctly and consistently, a website will eventually generate targeted traffic and perform more successfully on the web.

    Friday, October 30, 2020

    Are You Washing Your Fruits and Vegetables With Soap?

    Do you wash your fruit and vegetables before you eat them? If the answer is 'no', you should think about the importance of washing your produce with soap to eliminate health hazards.

    Some common substances to clean your produce:

    white vinegar and baking soda

    hydrogen peroxide

    salt

    apple cider vinegar

    citrus essential oils

    Dr. Bronner soap

    With the coronavirus crisis, virologists confirm that every surface is potentially contaminated. Therefore, customers should be mindful of groceries they buy from grocery stores. Click here to read more from Associate professor at the University of Sydney, Timothy Newsome.

    Follow these instructions to wash and clean your produce with vinegar.

    Monday, September 21, 2020

    Using Natural Cures For Headaches

    There are certain types of headaches that plague us and sometimes these headaches are often triggered by extreme stress, tension, disease, excessive caffeine, allergies and other factors. The common headaches usually consist of cluster, migraines and tension headaches.

    Cluster headaches are very painful and involves throbbing pain on one side of the head

    Migraines includes pain on one side of the head, which is usually followed by nausea, vomiting and circulatory problems.

    Tension Headaches occur in the temples and often begins in the back of the head and spreads to other parts of the head.

    Luckily, natural cures are available for these problematic headaches such as:

    * magnesium

    * Feverfew and Gingo to prevent migraines

    * Kava Kava relieves tension headaches

    * Exercising on a daily basis relieves stress that might cause headaches