Thursday, October 5, 2017

Optimize your Health with Mushrooms

Mushrooms are considered to be a very powerful food source to promote healing. A number of medical researchers believe that mushrooms are medicinal and have the ability to fight diseases. They discovered that mushrooms contain powerful antioxidants that make the immune system stronger. A stronger immune system enables the body to fight diseases such as cancer, tumors and heart disease. You will enjoy the wonderful taste of mushrooms and the arsenal of health benefits they provide. Mushrooms can either be cooked or taken as a supplement for you to obtain the health benefits.

Here are some mushrooms that are known to produce healing.

Maitake Mushrooms contain chemicals that increases immunity and protect the body against various forms of cancer.

Shaiitake Mushrooms fight cancer, viruses and heart disease.

Reishi Mushrooms are known for having anti-tumor, anti-inflammatory and anti-viral properties

Sunday, October 1, 2017

6 Herbal Supplements That Are Worth Taking

If you’ve been to the store lately, you’ll know that there are usually several aisles devoted to different kinds of pills and vitamins. Not only can vitamins and supplements be expensive, but if you tried to take every one that commercials claim are necessary for your health, you’d probably die from an overdose. So, how do you decide what vitamins and supplements that you actually need, and are worth taking? Generally speaking, you can get most of the vitamins that you need in a multi-vitamin and be done. However, there are some great herbal supplements out there that can provide that extra boost you need.

1. Valerian Root Valerian root is not known for its attractive aroma, but it is a great supplement for helping you to sleep. If you have trouble sleeping at night, valerian root is one of the best natural herbal supplements that you can take. If you can’t find valerian root at your local pharmacy, you can also try melatonin, which is another herbal sleep aid.

2. Echinacea If you’re sick, or everyone around you is, try taking some Echinacea. Echinacea has been clinically proven to boost your immune system, though it isn’t recommended for people with autoimmune conditions. Even if it’s not flu season, taking Echinacea on a regular basis can help prevent you from getting sick.

3. Golden Seal Goldenseal is an herb that has been around for hundreds of years, and was traditionally used both internally and externally by Native Americans. Golden seal is not a supplement that you should take all the time, as it is mainly effective when you are sick. It works best for sore throats, and has even been known to help in cases of strep throat.

4. Black Cohosh If you’re going through menopause, you should definitely start taking black cohosh. Black cohosh has been proven to help with night sweats, hot flashes, and mood changes. Black cohosh comes in a variety of forms, including as an extract or a root. If you aren’t sure which one would be best for you, consult your doctor.

5. Garcinia Cambogia For a long time, garcinia cambogia was mostly used as a cooking ingredient. Derived from a tamarind fruit, garcinia cambogia also works as an herbal appetite suppressant. Before you start buying artificial medications to help control your appetite, you should head to your garcinia cambogia supplier and try a more natural remedy instead. If you don’t have a garcinia cambogia supplier nearby, try looking online.

6. Milk Thistle Despite its unfriendly-sounding name, milk thistle is one of the most popular herbal supplements out there, famous for its ability to help with liver conditions and stimulate digestion. If liver disease runs in your family, consult your doctor about adding milk thistle to your diet. Herbal supplements can be a great addition to your diet, especially if you are suffering from something in particular. Remember, if you are a vegan or a vegetarian, you should stay away from capsule vitamins. Most capsules are made out of gelatin, which is an animal by-product. Tablet vitamins may be slightly harder to swallow, but they are vegan-friendly and are usually less expensive, too.

Monday, September 4, 2017

Reasons to use Natural Health Supplements

Using natural health supplements that work is essential for healing. Each day the body needs a certain amount of vitamins and minerals to function properly. These nutrients can be easily obtained from the foods we eat. However, due to non-organic farming methods, the soil might be depleted from an abundance of nutrients that are essential in promoting optimal health.

People who suffer from heartburn, acid ingestion, and other types of gastrointestinal symptoms will usually have a mineral deficiency. This problem can be solved by taking the right form of minerals that will create an alkaline environment in the body. Benefits of Minerals Essential minerals such as calcium, phosphorous, magnesium, potassium, sodium and trace minerals play an important role in sustaining the health of the body. Each mineral when taken in significant amounts provides a benefit for overall health.

Calcium enables bone health, cancer, insomnia, and heart disease prevention.

Phosphorous helps to strengthen teeth, bones, and provides proper function of the brain

Magnesium is effective in preventing heart attacks, cramps, and diabetes.

Potassium is an essential mineral that lowers blood pressure, prevents muscle disorders, and increases brain health.

Sodium prevents muscle cramps and helps to balance water in the body.

The Best Natural Health Supplements

Are all Minerals Absorbed in the Body? Size is a crucial factor when it comes to mineral absorption. People who take natural health supplements each day assume they are all absorbed in the body and will produce the health benefits they need. Unfortunately, not all forms of minerals have the ability to produce a high absorption rate. It is a difficult process for the body to digest rock hard minerals. For this reason, the body works extra hard to digest minerals that are taken in the tablet form. When these mineral tablets are ingested, they are not completely absorbed. More often than not, they will be partially broken down and flushed down the toilet!

Natural Health Supplements That Work

The size of minerals should be very small in order for them to be completely absorbed by individual cells. Liquid minerals such as angstrom minerals are a better investment that provide superior assimilation. Health benefits are more noticeable. Due to their smaller size, it takes less energy for them to be completed absorbed. Alkalinity in the body is induced by taking angstrom minerals that are the smallest and the most bio-available minerals on earth. Angstrom minerals are much smaller in size than colloidal minerals. In fact, they are 99.9% more bioavailable when compared to other types of mineral supplements that are sold in stores.

Tuesday, August 15, 2017

Spices for your health

I’m always researching information online to find the most effective foods and herbs that are able to kill and prevent the formation of cancer cells. I would like to talk about using spices in your food that contain anti-tumor and anti-cancer properties. Some people are in the habit of using spices, while others are not.

Spices contain phytochemicals that guard the body against diseases. Some of these spices are:

Cayenne- known as the hottest healer and has therapeutic benefits. The active ingredient in cayenne (capsaicin)is known to be a powerful source that kills cancer cells in the body. Using a small amount of cayenne each day can be very effective.

Rosemary is proven to be a very powerful protector against various forms of cancer. Rosemary can be used to make tea or as a great spice to enhance the flavor of your favorite dishes.

Garlic and Onions serve as a potent protection from cancer since they both contain sulfur compounds that have been tested to lower blood pressure, increase the immune system, fight cancer cells, etc.

Turmeric is known as India’s amazing medicinal plant. It contains a compound called curcumin that helps to heal ulcers, prevent heart disease, protect the liver, and to reduce the risk of cancer.

Monday, August 14, 2017

How to Lose Weight and Look Younger

Free Excerpt from Chapter 2: How to Lose Weight and Look Younger

One of the most essential and proven methods to lose weight is to reduce caloric intake. Consuming fatty foods each day will not help you to meet your weight loss goals. Instead, focus on eating foods that are not only healthy but will help you to maintain your ideal weight. What are they? Raw, nutritional foods are more beneficial for the health of the body because they contain a high level of nutrients that are easily assimilated once consumed.

Healthy Foods to Eat For Weight Loss

When you are on a diet it is normal to have a constant craving for foods that are bad for you. Refuse the temptation of choosing foods that will slow the progression of your weight loss and try the raw food diet. These foods are low in trans and saturated fats and more beneficial for people who are keen on shedding extra pounds. A weight loss diet does not have to consist of foods that are not palatable. Raw foods are delicious and supply the body with the energy it needs. Some of the healthiest foods for weight loss include dried fruits, leafy green vegetables, sprouted beans and legumes, nuts, and seaweeds. Select nutritional foods to achieve quicker and better results. They work by safely removing toxins from the system and helping the body to be more hydrated. As a result of eating these powerful foods, weight loss naturally occurs through the detoxification process.

Consuming the best filling foods for weight loss makes it easier for you to obtain your ideal weight. We all know that avoiding junk foods and following a nutritious diet are both important factors for a weight loss plan. A person on a diet should not have to endure hunger in order to shed a few pounds. Instead of going this route, feeling food deprived and miserable, simply focus on eating the best filling foods for weight loss.

Grab this ebook to read more!

Sunday, August 13, 2017

Organic Matcha Green Tea Powder – Rejuvenate Your Health

Can you remember the last time you’ve had a healthy and nutritious beverage? Organic Matcha Green Tea Powder is the perfect solution when you’re feeling sluggish and want to be energized. Drinking green tea is a well established tradition of the Japanese culture. Made from nutritious leaves from the Camellia sinensis plant, this is a fresh tasting tea that you can brew every morning. And for your convenience, green tea can also be ground into fine powder. This is a nutritious product that you can’t do without. What I really love about Organic Matcha Green Tea Powder is that it is completely natural and has a variety of uses. It can be delicately brewed, added to your favorite smoothies, made as matcha latte, and it can even be used as a recipe in culinary preparations.

3 Reasons Why you Need Organic Matcha Green Tea Powder

Green tea is more than just a refreshing drink. It is loaded with the most powerful antioxidants and nutrients that have profound effects in the body. Green tea is composed of substances such as flavonoids and catechins that protect the cells from free radical damage. These free radicals are very detrimental and may cause aging, heart disease and a host of other diseases. Therefore, it makes sense to take a product that has substantial medicinal properties to guard your health and to help you obtain longevity. By consuming green tea on a regular basis, you’re able to achieve optimum health. Below are other reasons why you should integrate this amazing beverage into your everyday routine.

1. Green Tea can Reduce your Risk of Bacterial Infection

Studies have shown that catechins found in green tea may have a significant effect in reducing the presence of harmful bacterium in the body. If you’re suffering from the influenza virus, green tea is a source that will help you to fight this infection. You will also enjoy the powerful benefits of using green tea for bad breath and to lower your risk of mouth infections to prevent oral cavities.

2. Cardiovascular Disease

Did you know that your risk of cardiovascular disease can be greatly reduced by drinking green tea? High cholesterol in the body can increase your risk of heart disease, stroke, and heart attack. Green tea contains powerful antioxidants to promote health cholesterol levels.

3. Prevent Neurodegenerative Diseases

As you grow older, you have the ability to protect your brain from neurodegenerative diseases with the help of green tea. The risks of common diseases such as Alzheimer’s and Parkinsons can be effectively reduced. Catechins found in green tea are known to protect the neurons in the brain and has the potential to prevent neurodegenerative diseases.

To reap the benefits of green tea, buy MatchaDNA Organic Powdered Matcha Green Tea, 10 Ounce