Tuesday, December 10, 2019

Home Office Ergonomics Tips

It's always a good idea to apply ergonomics in the home office. If you're working from home, your home office must have equipment designed to reduce discomfort and fatigue in a way that makes the human body more comfortable.

When working long hours repetitively at the computer, it's always best to take frequent breaks to reduce eyestrain and injuries. You should also do stretches for the neck, upper body and arms. Exercise the wrists every now and then to avoid carpel tunnel syndrome. Here are some more tips to help reduce your risk of injury.

1. Make sure you have the appropriate chair that's adjustable and a comfortable posture. Both feet should be flat on the floor and your back properly supported.

2. When using the keyboard, your hands should be at the same level as your wrists. You can do this by lowering the height of the keyboard. This technique will help you avoid wrist injuries. An ergonomic keyboard is highly recommended because it's specifically designed to provide more comfort for the user.

3. Place your monitor at or below eye level to avoid eyestrain.

Always remember to apply ergonomics in the home office. By using these tips and taking frequent breaks, you will be able to protect yourself from work related injuries.

Friday, December 6, 2019

Delicious Raisin Banana Bread Recipe

It's very quick and easy to follow this recipe to make banana raisin loaf. If you're in the mood to make your own bread you can try this recipe for your family to enjoy.

You'll need:

1 cup of raisins

2 tablespoons of milk

3/4 cup crushed banana

2 beaten eggs

1/3 cup of olive oil

1 teaspoon salt

1 teaspoon baking powder

2 cups flour

1 teaspoon sugar

1/2 teaspoon baking soda

Combine milk, eggs, banana, oil and raisins. Next combine the dry ingredients,(flour, sugar, baking soda, baking powder, salt) and stir this into the first mixture. Pour this mixture into a greased pan and bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Sunday, December 1, 2019

What Are The Benefits Of Amino Acids

What Are The Benefits Of Amino Acids? Amino acids play a very important role in various functions of the body,especially the brain. Amino acids are considered the building blocks of protein and can be found in every tissue of the body such as the cell membranes, and muscles. Amino acids are very vital because they assist in the formation of the neurotransmitters, receptors, muscles, and enzymes. Here are some examples of the uses of amino acids in the body:

Taurine is an amino acid that is known for preventing seizures.

Amino acids Proline and Lysine are found in the tendon, ligament and connective tissue.

L Arginine and Ornithine are known for stimulating the release of growth hormones and bone repair.

L Carnitine is a “heart medicine” and prevents heart attacks, heart failure etc.

If you are deficient in amino acids you may experience the following symptoms: *Seizures, Neurological Disorders, Muscle weakness, Cancer, Fear, Candida, Infections, Anxiety, Headaches, Heart disease, Digestive Disorders, Panic attacks and other health issues.

Thursday, November 28, 2019

Lipozene Review: Is It Really Effective?

Is there finally a magical supplement to help you lose weight? There are tons of weight loss supplements on the market, but how many of them work? The weight loss process is difficult, but you can make it easier by taking an effective supplement that helps you to lose weight.

Lipozene is a popular supplement that people are using to shed pounds. This weight loss supplement contains a water-soluble fiber, which is known as glucomannan. This is the active ingredient in Lipozene.

You’ve probably read a number of Lipozene reviews and wondering if it could work for you.

Let’s take a closer look at this product.

Benefits

Here is a list of the powerful benefits of taking this product.

Glucomannan is the primary ingredient in Lipozene that helps to stimulate weight loss. Glucomannan works by absorbing water and expanding your stomach. It makes you feel full, which causes you to have less food cravings. When you don’t have frequent food cravings, you have a better chance to lose weight.

Glucomannan is also low in calories. This is another great benefit if you’re focused on losing weight and need to take a low-calorie product.

Lipozene is a unique weight loss product because it helps to stimulate the friendly bacteria in your stomach. This is a wonderful benefit that improves your energy levels, controls your blood sugar levels, and minimizes your risk of obesity. Since Lipozene promotes the good bacteria, you can use it to improve your digestion.

When Should You Expect Results?

Individual results vary with every weight loss product. However, you may experience results within 2-3 weeks, taking Lipozene. To get maximum results, you need to follow the dosage on the label. While you’re taking this product, you need to be patient to get the results you’re looking for.

Best Candidates For Lipozene

Lipozene is a quality product that is suitable for adults who need to lose weight. Lipozene is formulated to control hunger and food cravings. It is suitable for both genders. This product is not recommended for pregnant women or for those that are breastfeeding.

Is It Safe?

It is a safe and natural product that you can take long-term to keep off the extra weight. Since satisfied customers had Lipozene reviewed, you can take it with confidence and use it as a part of your regular weight loss regime. One thing for you to keep in mind is that Lipozene is a weight loss supplement that does not cause major side effects. However, if you’re taking medications, you need to consult with your physician before taking the product.

Final Thoughts

This review should give you a better insight of Lipozene and helping you to determine if this is the supplement you should purchase. If you’re having difficulties losing weight and avoiding the foods you crave, Lipozene could be the right supplement for you. As long as you’re consistent taking this product and sticking to your diet and workout routine, you have a higher chance of speeding up your metabolism, burning calories, and losing weight.

Thursday, November 21, 2019

6 Herbal Supplements That You Should be Taking

What are the 6 Herbal Supplements That You Should be Taking? If you’ve been to the store lately, you’ll know that there are usually several aisles devoted to different kinds of pills and vitamins. Not only can vitamins and supplements be expensive, but if you tried to take every one that commercials claim are necessary for your health, you’d probably die from an overdose. So, how do you decide what vitamins and supplements that you actually need, and are worth taking? Generally speaking, you can get most of the vitamins that you need in a multi-vitamin and be done. However, there are some great herbal supplements out there that can provide that extra boost you need.

1. Garcinia Cambogia

For a long time, garcinia cambogia was mostly used as a cooking ingredient. Derived from a tamarind fruit, garcinia cambogia also works as an herbal appetite suppressant. Before you start buying artificial medications to help control your appetite, you should head to your garcinia cambogia supplier and try a more natural remedy instead. If you don’t have a garcinia cambogia supplier nearby, try looking online.

2. Echinacea

If you’re sick, or everyone around you is, try taking some Echinacea. Echinacea has been clinically proven to boost your immune system, though it isn’t recommended for people with autoimmune conditions. Even if it’s not flu season, taking Echinacea on a regular basis can help prevent you from getting sick.

3.Organic Goldenseal

Goldenseal is an herb that has been around for hundreds of years, and was traditionally used both internally and externally by Native Americans. Golden seal is not a supplement that you should take all the time, as it is mainly effective when you are sick. It works best for sore throats, and has even been known to help in cases of strep throat.

4. Black Cohosh

If you’re going through menopause, you should definitely start taking black cohosh. Black cohosh has been proven to help with night sweats, hot flashes, and mood changes. Black cohosh comes in a variety of forms, including as an extract or a root. If you aren’t sure which one would be best for you, consult your doctor.

5.Valerian Root

Valerian root is not known for its attractive aroma, but it is a great supplement for helping you to sleep. If you have trouble sleeping at night, valerian root is one of the best natural herbal supplements that you can take. If you can’t find valerian root at your local pharmacy, you can also try melatonin, which is another herbal sleep aid.

6.Milk Thistle

Despite its unfriendly-sounding name, milk thistle is one of the most popular herbal supplements out there, famous for its ability to help with liver conditions and stimulate digestion. If liver disease runs in your family, consult your doctor about adding milk thistle to your diet. Herbal supplements can be a great addition to your diet, especially if you are suffering from something in particular. Remember, if you are a vegan or a vegetarian, you should stay away from capsule vitamins. Most capsules are made out of gelatin, which is an animal by-product. Tablet vitamins may be slightly harder to swallow, but they are vegan-friendly and are usually less expensive, too.

Tuesday, October 22, 2019

Is Your Weight Gain Caused from Stress?

In some cases weight gain is often stress related. Did you know that stress also depletes nutrients in the body? Stress is highly destructive to the health of the body if left untreated. When stress becomes a part of your normal life you will have a tendency to lose control and eat excessively.

What is the connection between cortisol and weight gain? Cortisol is a natural steroid hormone produced by the adrenal glands and performs several important functions. The release of cortisol is stimulated by the pituitary gland found inside the brain. Cortisol, also referred to as the stress hormone is responsible for cardiovascular function, the regulation of blood pressure and sugar in the blood.

Cortisol is the main hormone in the body that is activated by stress. Its levels vary throughout the day in most individuals. Cortisol levels are the highest in the morning and gradually decline toward the end of the day. At normal levels, cortisol helps to promote good health. However, when the body is stressed these hormones are triggered and high levels are released.

What are the side-effects from extra cortisol?

Extra cortisol is produced from the adrenal glands when the body is severely stressed. As a result, there is an increased risk of high blood pressure, extra sugar is released into the bloodstream that may lead to diabetes and even muscle weakness. Chronic stress also causes an increased risk for heart attacks, weight gain, digestive conditions, and other side effects. For these reasons, it is essential to use effective stress management techniques to balance cortisol levels.

Preventing Stress and Weight Gain?

People who need to lose weight may have difficulty obtaining their goal if they suffer from chronic stress. According to health experts, cortisol is associated with fat cells that are produced in the body. During high levels of stress, it is the release of these hormones that causes the extra production of fat cells throughout the body. Since extra sugar is released into the bloodstream, weight gain is likely to occur.

The best way to overcome stress is to alter your lifestyle. This is accomplished by integrating a daily workout or exercise routine to de-stress, listening to relaxing music, socializing with friends, making dietary changes such as eliminating excessive sugar, and avoiding compulsive eating. Amino acid supplementation also plays an important role for stress management.

By utilizing a stress management plan will have an easier time reach your weight loss goal.

Monday, October 21, 2019

Why you need to buy Young Living Essential Oils

Thinking about buying Young Living essential oils for your health? Do you have a combination of essential oils that you use on a daily basis? Essential oils have a powerful effect inside the body. These amazing essential oils are lightweight yet highly concentrated. They are extracted from flowers, leaves, and stems through distillation. Therapeutic essential oils can be inhaled or applied directly to the skin. They also have very small molecules, which is very beneficial. These light-weight essential oils can enter the body within minutes, unlike other oils with larger molecules that are not so easily absorbed.

Young Living Essential Oils for Your Health

Therapeutic grade is most effective for curing fungus, bacteria, parasites, and other diseases. Many naturopathic doctors have discovered that diseases cannot survive in the presence of oxygen. When a bacterium is exposed to these powerful oils, they are destroyed due to the high source of oxygen essential oils contain. In many countries, essential oils are the alternative to using harmful antibiotics. This is because essential oils have a very high frequency ranging from 52-320 Hz. Disease begins at a very low frequency. Therefore, in order to destroy this disease, we would have to increase the frequency by using fresh herbs and essential oils. My favorite essential oils are rose oil measured with a frequency of 320 Hz and lavender oil measured with a frequency of 118 Hz. Take a look below at other essential oil frequencies:

Lavender (Lavendula angustifolia)........118 MHz

Myrrh (Commiphora myrrha)................105 MHz

Blue Chamomile (Matricaria recutita).....105 MHz

Juniper (Juniperus osteosperma)............98 MHz

Aloes/Sandalwood (Santalum album)......96 MHz

Angelica (Angelica archangelica)...........85 MHz

Peppermint (Mentha peperita)..............78 MHz

Galbanum (Ferula gummosa).................56 MHz

Basil (Ocimum basilicum)......................52 MHz

In order for you to reap the benefits of healing with essential oils, buy oils that are organic or therapeutic grade. Keep in mind that therapeutic grade oils promote wellness, where synthetic oils do not. Always buy from reputable brands online, so you can be certain that you’re receiving quality essential oils to improve your health.

Click here to begin your pathway to good health!