Sunday, April 17, 2016

Natural Ways To Strengthen Your Teeth and Bones

What are the best natural ways to strengthen your teeth and bones? It is a known fact that excessive consumption of calcium has a potential to cause unwanted calcium deposits in the organs, tissues, and even bone weakness, which eventually leads to osteoporosis. We’ve all been told that a diet rich in magnesium and calcium (a ratio of 2:1, more magnesium than calcium) is essential for the maintenance of good bones and teeth. What other important nutrients should we consume?

Remineralizing Teeth and Bones Naturally

The horsetail herb is a good source of the mineral silica, and is regarded as an effective remedy for the strengthening of the bones. The horsetail herbs as well as the liquid ionic form of silica are both bio-available to help the bones heal at a quicker rate. When it comes to restoring teeth from decay, I discovered that a herbal combination of nettles, oatstraw, and horsetail supports the health of the teeth.

Holistic dental experts claim that drinking this tea on a regular basis helps to reverse the decay, enabling harder and stronger teeth! Silica is a powerful nutrient that helps mineral absorption, prevents bleeding gums, and the formation of cavities. Side Effects It is suggested by health professionals that a dose of 500 mg for maintenance, and 1.5 grams of organic horsetail is recommended to heal fractures, broken bones, or damage to the connective tissues. Although horsetail is generally safe when taken in the correct dose, it is advised that this herb should not be consumed in excessive amounts. Research has shown that when too much horsetail is consumed, an enzyme known as thiaminase destroys the level of thiamine (vitamin B1), there is a loss of potassium, muscle weakness, and other side effects.

Getting To The Root Of The Cause Did you know that a mineral deficiency is usually a causative factor for disease in the body? The depletion of minerals increase degenerative processes in the body. Implementing changes in a diet of excess sugar and over processed foods is the practical plan to obtain total health. A rich supply of vitamins, omega fatty acids, and alkalizing minerals that interact with each other will keep the body healthy and balanced.

Saturday, April 16, 2016

Natural Remedies For Toothache

Clove oil is a powerful essential oil that numbs the dreadful toothache. Cloves(eugenol) contain antifungal, anti-inflammatory, antiviral, and antibacterial properties that are effective in promoting overall health. I recently purchased Frontier Whole Certified Organic Cloves from Amazon that was offered at a great price. Always purchase high quality clove if you need a therapeutic benefit. Clove oil, powdered clove, and whole cloves are all effective. Clove is not just for relieving tooth pain. It can be used to treat other health conditions such as mouth ulcers, bad breath, respiratory issues, indigestion, headaches, gingivitis, acne, bacterial infections, and killing parasites. The essential oil from the clove plant is very potent! If you are using this remedy please remember to DILUTE with almond oil or olive oil to prevent burns on the skin. Do you have natural remedies for toothaches that you'd like to share? Please leave comments

Saturday, April 9, 2016

Do it Yourself: How To Silk Press Natural Hair

How to effectively straighten your hair without harsh or harmful chemicals!

Friday, April 1, 2016

How to Grow Natural Black Hair with Braids

Do you need to take a break from hair weaving and use another method to grow your hair? Women braid their hair for many reasons. Braids are stylish, flattering and can be easily styled to your preference. We’ve all heard it before that braiding your hair is an effective way to make it grow. Braids will protect your hair and make it easier for you to manage your hair each day. If your hair is natural, there are steps that you can take to prepare your hair for braiding styles.

How to Grow Natural Black Hair with Braids

Before you get your hair braided, you want to be certain that your hair is strong and healthy. Make sure you wash your hair with a quality detangling shampoo that will provide lubrication and will make it easy for your hair to detangle. A detangling shampoo is a sensible way to prevent knots and tangles.

Massage some leave-in condition into your wet hair. Make sure you deep condition your hair thoroughly from the roots to the tips. Choose the leave-in conditioner that works best for you. Avoid pulling out your hair by working slowly and gently.

Braiding your hair is one of the best methods that you can use for protective styling and this technique helps to retain hair length. Braids are fashionable and you have the options to wear a number of different styles. If you need an attractive way to alter your appearance, this is the solution that could work for you. Women look cute in their braids because it creates a flattering look. Stop by Madison Ave Hair Salon to get the braids that you desire. You will be pleased with the results.

Thursday, March 24, 2016

Amazing Sun Chlorella For Your Health

There are certain chemicals in foods that are cancerous and will jeopardize our health. Some of these dangerous chemicals include dieldrin, mercury, aspartame plus other heavy metals. What can be done to guard our health from these life threatening chemicals? I'm happy about this great green product that I found online called Chlorella. It has amazing properties that boosts your immune system and protects your body by fighting diseases caused by chemicals found in food.

This special whole food green supplement contains vital nutrients that are very effective in removing toxins safely from the body. Some of these nutrients includes chlorophyll, vitamins, amino acids, minerals, beta carotene, and chorella growth factor. By using chlorella you have the ability to rejuvenate your body and heal yourself.

Wednesday, March 23, 2016

Fun Fitness Games For Kids

Lack of physical activity and over-indulgence of the wrong foods are major causes of obesity in children. Fitness games for kids keep their bodies in shape, and their minds more active. Below are examples of simple games that children will enjoy in their free time.

Jump rope is a great way for a kid to burn extra calories. This is a fun activity that kids can play alone or with a group of friends. Kids are hyperactive and will enjoy jumping around.

One of the best fitness games for kids is cycling. With this activity your child gets to exercise leg muscles while using a lot of energy to cycle. However, it is advised that kids should be supervised when they engage in this activity to prevent accidents.

Playing soccer is another fun activity that requires a lot of energy. The heart muscles and other body muscles are improved when kids are playing soccer. Motivating your child while they are playing soccer is a good way to keep them interested in the game. Introducing your child to various types of fitness games is very important and it is your duty to make sure they get their exercise during the week. These games will keep kids healthy.