Monday, July 17, 2017

Fun Fitness Games For Kids - Denise Austin's Fit Kids

Lack of physical activity and over-indulgence of the wrong foods are major causes of obesity in children. Fitness games for kids keep their bodies in shape, and their minds more active. Below are examples of simple games that children will enjoy in their free time.

Jump rope is a great way for a kid to burn extra calories. This is a fun activity that kids can play alone or with a group of friends. Kids are hyperactive and will enjoy jumping around.

One of the best fitness games for kids is cycling. With this activity your child gets to exercise leg muscles while using a lot of energy to cycle. However, it is advised that kids should be supervised when they engage in this activity to prevent accidents.

Playing soccer is another fun activity that requires a lot of energy. The heart muscles and other body muscles are improved when kids are playing soccer. Motivating a child to play soccer is a good way to keep him or her interested in trying something new. Introducing your child to various fitness games is very important and it is your duty to make sure they get their exercise during the week. These games will keep kids healthy.

For more information about implementing a fun workout for your child, have a look at Denise Austin's Fit Kids DVD

Monday, July 10, 2017

Spices for your health

I’m always researching information online to find the most effective foods and herbs that are able to kill and prevent the formation of cancer cells. I would like to talk about using spices in your food that contain anti-tumor and anti-cancer properties. Some people are in the habit of using spices, while others are not.

Spices contain phytochemicals that guard the body against diseases. Some of these spices are:

Cayenne- known as the hottest healer and has therapeutic benefits. The active ingredient in cayenne (capsaicin)is known to be a powerful source that kills cancer cells in the body. Using a small amount of cayenne each day can be very effective.

Rosemary is proven to be a very powerful protector against various forms of cancer. Rosemary can be used to make tea or as a great spice to enhance the flavor of your favorite dishes.

Garlic and Onions serve as a potent protection from cancer since they both contain sulfur compounds that have been tested to lower blood pressure, increase the immune system, fight cancer cells, etc.

Turmeric is known as India’s amazing medicinal plant. It contains a compound called curcumin that helps to heal ulcers, prevent heart disease, protect the liver, and to reduce the risk of cancer.

Sunday, July 2, 2017

How to Lose Weight and Look Younger

Free Excerpt from Chapter 2: How to Lose Weight and Look Younger

One of the most essential and proven methods to lose weight is to reduce caloric intake. Consuming fatty foods each day will not help you to meet your weight loss goals. Instead, focus on eating foods that are not only healthy but will help you to maintain your ideal weight. What are they? Raw, nutritional foods are more beneficial for the health of the body because they contain a high level of nutrients that are easily assimilated once consumed.

Healthy Foods to Eat For Weight Loss

When you are on a diet it is normal to have a constant craving for foods that are bad for you. Refuse the temptation of choosing foods that will slow the progression of your weight loss and try the raw food diet. These foods are low in trans and saturated fats and more beneficial for people who are keen on shedding extra pounds. A weight loss diet does not have to consist of foods that are not palatable. Raw foods are delicious and supply the body with the energy it needs. Some of the healthiest foods for weight loss include dried fruits, leafy green vegetables, sprouted beans and legumes, nuts, and seaweeds. Select nutritional foods to achieve quicker and better results. They work by safely removing toxins from the system and helping the body to be more hydrated. As a result of eating these powerful foods, weight loss naturally occurs through the detoxification process.

Consuming the best filling foods for weight loss makes it easier for you to obtain your ideal weight. We all know that avoiding junk foods and following a nutritious diet are both important factors for a weight loss plan. A person on a diet should not have to endure hunger in order to shed a few pounds. Instead of going this route, feeling food deprived and miserable, simply focus on eating the best filling foods for weight loss.

Grab this ebook to read more!

Friday, June 30, 2017

Healing with Copper

In some people, arthritic pain and osteoporosis is actually derived from a deficiency in copper and this would explain why wearing copper bracelets would be helpful in relieving pain when it is absorbed in your skin. You could also remedy this deficiency by taking ionic copper liquid supplements for this problem, or liquid chlorophyll which is a good source of copper if you should choose not to wear the bracelet.

Copper plays a very vital role in our health. Trace amounts are present in the body's tissues and is mostly concentrated in the major organs such as the brain, heart, liver, bones, muscles, and it is vital for red blood cell formation. Here are some more diseases that might be caused from copper deficiency: high cholesterol arthritis osteoporosis mental problems heart disease hair loss

Wednesday, June 28, 2017

Young Living Essential Oils for Your Health

Thinking about buying Young Living essential oils for your health? Do you have a combination of essential oils that you use on a daily basis? Essential oils have a powerful effect inside the body. These amazing essential oils are lightweight yet highly concentrated. They are extracted from flowers, leaves, and stems through distillation. Therapeutic essential oils can be inhaled or applied directly to the skin. They also have very small molecules, which is very beneficial. These light-weight essential oils can enter the body within minutes, unlike other oils with larger molecules that are not so easily absorbed.

Young Living Essential Oils for Your Health

Therapeutic grade is most effective for curing fungus, bacteria, parasites, and other diseases. Many naturopathic doctors have discovered that diseases cannot survive in the presence of oxygen. When a bacterium is exposed to these powerful oils, they are destroyed due to the high source of oxygen essential oils contain. In many countries, essential oils are the alternative to using harmful antibiotics. This is because essential oils have a very high frequency ranging from 52-320 Hz. Disease begins at a very low frequency. Therefore, in order to destroy this disease, we would have to increase the frequency by using fresh herbs and essential oils. My favorite essential oils are rose oil measured with a frequency of 320 Hz and lavender oil measured with a frequency of 118 Hz. Take a look below at other essential oil frequencies:

Lavender (Lavendula angustifolia)........118 MHz

Myrrh (Commiphora myrrha)................105 MHz

Blue Chamomile (Matricaria recutita).....105 MHz

Juniper (Juniperus osteosperma)............98 MHz

Aloes/Sandalwood (Santalum album)......96 MHz

Angelica (Angelica archangelica)...........85 MHz

Peppermint (Mentha peperita)..............78 MHz

Galbanum (Ferula gummosa).................56 MHz

Basil (Ocimum basilicum)......................52 MHz

In order for you to reap the benefits of healing with essential oils, buy oils that are organic or therapeutic grade. Keep in mind that therapeutic grade oils promote wellness, where synthetic oils do not. Always buy from reputable brands online, so you can be certain that you’re receiving quality essential oils to improve your health

Order today! Young Living Everyday Oils Collection - 10 Oils/5ml

Monday, June 12, 2017

Organic Matcha Green Tea Powder – Rejuvenate Your Health

Can you remember the last time you’ve had a healthy and nutritious beverage? Organic Matcha Green Tea Powder is the perfect solution when you’re feeling sluggish and want to be energized. Drinking green tea is a well established tradition of the Japanese culture. Made from nutritious leaves from the Camellia sinensis plant, this is a fresh tasting tea that you can brew every morning. And for your convenience, green tea can also be ground into fine powder. This is a nutritious product that you can’t do without. What I really love about Organic Matcha Green Tea Powder is that it is completely natural and has a variety of uses. It can be delicately brewed, added to your favorite smoothies, made as matcha latte, and it can even be used as a recipe in culinary preparations.

3 Reasons Why you Need Organic Matcha Green Tea Powder

Green tea is more than just a refreshing drink. It is loaded with the most powerful antioxidants and nutrients that have profound effects in the body. Green tea is composed of substances such as flavonoids and catechins that protect the cells from free radical damage. These free radicals are very detrimental and may cause aging, heart disease and a host of other diseases. Therefore, it makes sense to take a product that has substantial medicinal properties to guard your health and to help you obtain longevity. By consuming green tea on a regular basis, you’re able to achieve optimum health. Below are other reasons why you should integrate this amazing beverage into your everyday routine.

1. Green Tea can Reduce your Risk of Bacterial Infection

Studies have shown that catechins found in green tea may have a significant effect in reducing the presence of harmful bacterium in the body. If you’re suffering from the influenza virus, green tea is a source that will help you to fight this infection. You will also enjoy the powerful benefits of using green tea for bad breath and to lower your risk of mouth infections to prevent oral cavities.

2. Cardiovascular Disease

Did you know that your risk of cardiovascular disease can be greatly reduced by drinking green tea? High cholesterol in the body can increase your risk of heart disease, stroke, and heart attack. Green tea contains powerful antioxidants to promote health cholesterol levels.

3. Prevent Neurodegenerative Diseases

As you grow older, you have the ability to protect your brain from neurodegenerative diseases with the help of green tea. The risks of common diseases such as Alzheimer’s and Parkinsons can be effectively reduced. Catechins found in green tea are known to protect the neurons in the brain and has the potential to prevent neurodegenerative diseases.

To reap the benefits of green tea, buy MatchaDNA Organic Powdered Matcha Green Tea, 10 Ounce

Sunday, June 11, 2017

Lynx Grills Backyard Barbecue Ideas

What are the best backyard barbecue ideas that you are using to enhance your outdoor environment? If you’re like me and you love to barbecue, I would happily recommend you buy a Lynx Grill that is very simple to use and easy to clean. These grills are perfect for anyone, whether you’re a professional or just a regular cook. You will find that Lynx grills are perfect for any outdoor scene you would like to create. Just imagine all the enjoyment you’ll experience once you get this grill heated up to barbecue all your favorite meats.

Lynx Grills Backyard Barbecue Ideas

Despite other brands on the market, Lynx Grills have always been the most favored for many years and even today, these grills still generate excitement. Most of this excitement is due to the quality materials and excellent craftsmanship that are used to create these superb grills. There is no need to worry about their durability. Lynx grills are well built, so they can withstand tough weather conditions all year long. You can enjoy their ease of use, convenience, and portability.

Having a professional Lynx Grill situated in your backyard is the best alternative for an outdoor kitchen environment. These grills are unique and made with a variety of impressive features unlike other brands you might have tried. You will find that the food tastes better when you use a professional grade lynx grill. This is because they have a high quality ignition system that lets you light each burner with a push of a button and the burners produce 25,000 BTUs each with even heat distribution to ensure that your food is cooked properly and tastes the way it should.