Three Powerful Ways to Relieve Stress

How do you relieve your stress? There are major stress contributors that can affect our personal lives as well as our health. However, in order to maintain your health you should find different techniques to relieve the stress factors in your life. Stress can be quite extreme and very harmful to the body. Stress can weaken the body and make you vulnerable to various illnesses such as heart disease, irritable bowel syndrome, ulcers, migraines, gastritis, and many others.

The good news is stress can be relieved naturally. Here are some tips that people are using to get relief.

* Young Living Essential Oils for Your Health - You can use these in your bath or simply inhale directly from the bottle. These oils are very powerful and have a wonderful healing effect on the body.

*Daily Walking is very helpful to release important brain chemicals known as endorphins. By walking at a comfortable pace, you're able to feel more relaxed and have a better mood.

*Weekly Massage is very effective to help you relax your muscles, especially if you suffer from chronic stress.

Hopefully you will find these tips helpful and improve your physical health.

3 Reasons to Buy Organic Matcha Green Tea Powder

Can you remember the last time you’ve had a healthy and nutritious beverage? Organic Matcha Green Tea Powder is the perfect solution when you’re feeling sluggish and want to be energized.

Drinking green tea is a well established tradition of the Japanese culture. Made from nutritious leaves from the Camellia sinensis plant, this is a fresh tasting tea that you can brew every morning. And for your convenience, green tea can also be ground into fine powder. This is a nutritious product that you can’t do without. What I really love about Organic Matcha Green Tea Powder is that it is completely natural and has a variety of uses. It can be delicately brewed, added to your favorite smoothies, made as matcha latte, and it can even be used as a recipe in culinary preparations.

3 Reasons Why you Need Organic Matcha Green Tea Powder

Green tea is more than just a refreshing drink. It is loaded with the most powerful antioxidants and nutrients that have profound effects in the body. Green tea is composed of substances such as flavonoids and catechins that protect the cells from free radical damage. These free radicals are very detrimental and may cause aging, heart disease and a host of other diseases. Therefore, it makes sense to take a product that has substantial medicinal properties to guard your health and to help you obtain longevity. By consuming green tea on a regular basis, you’re able to achieve optimum health. Below are other reasons why you should integrate this amazing beverage into your everyday routine.

1. Green Tea can Reduce your Risk of Bacterial Infection

Studies have shown that catechins found in green tea may have a significant effect in reducing the presence of harmful bacterium in the body. If you’re suffering from the influenza virus, green tea is a source that will help you to fight this infection. You will also enjoy the powerful benefits of using green tea for bad breath and to lower your risk of mouth infections to prevent oral cavities.

2. Cardiovascular Disease

Did you know that your risk of cardiovascular disease can be greatly reduced by drinking green tea? High cholesterol in the body can increase your risk of heart disease, stroke, and heart attack. Green tea contains powerful antioxidants to promote health cholesterol levels.

3. Prevent Neurodegenerative Diseases

As you grow older, you have the ability to protect your brain from neurodegenerative diseases with the help of organic matcha green tea powder. The risks of common diseases such as Alzheimer’s and Parkinsons can be effectively reduced. Catechins found in green tea are known to protect the neurons in the brain and has the potential to prevent neurodegenerative diseases.

What Are The Benefits Of Amino Acids

What Are The Benefits Of Amino Acids? Amino acids play a very important role in various functions of the body,especially the brain. Amino acids are considered the building blocks of protein and can be found in every tissue of the body such as the cell membranes, and muscles. Amino acids are very vital because they assist in the formation of the neurotransmitters, receptors, muscles, and enzymes. Here are some examples of the uses of amino acids in the body:

Taurine is an amino acid that is known for preventing seizures.

Amino acids Proline and Lysine are found in the tendon, ligament and connective tissue.

L Arginine and Ornithine are known for stimulating the release of growth hormones and bone repair.

L Carnitine is a “heart medicine” and prevents heart attacks, heart failure etc.

If you are deficient in amino acids you may experience the following symptoms: *Seizures, Neurological Disorders, Muscle weakness, Cancer, Fear, Candida, Infections, Anxiety, Headaches, Heart disease, Digestive Disorders, Panic attacks and other health issues.

Can Infrared Help You Shed Pounds?

A common trend for losing weight and to obtain significant results is with the Infrared Sauna weight loss technique. Far Infrared is a form of energy that penetrates deep into the tissues to deliver a high level of oxygen and nutrients.

The invisible energy of Infrared removes toxins and cellular wastes that are stored in the body. When you are in the sauna, sweat is released from the pores, which is caused from the Infrared heat. The heat from the Infrared detoxifies the body and also removes unwanted fat. Studies have shown that the Infrared Sauna weight loss technique can burn up to 600 calories in one session. Drinking water during these sessions is recommended to keep the body hydrated.

With regular use of Infrared saunas, you are able to obtain other health benefits. This is a safe and effective method that is giving people the results they need to say healthy and to increase weight reduction.Although there are other helpful methods that will help you shed extra pounds, the Infrared weight loss technique is an innovative technology that makes it more beneficial. In conjunction with a healthy diet and workout routine, this method will help you to maintain your ideal weight.

Does Human Growth Hormones Reverse Aging? Excerpt from "How to Lose Weight Fast and Look Younger

Chapter seven: Does Human Growth Hormones Reverse Aging?

by M.A. Thomas

Publisher: Draft2Digital

Is aging inevitable? In the study of longevity it is discovered that natural supplements are used to make you look and feel years younger. Is it possible to take an essential supplement that will help to slow down the aging process? No one looks forward to growing old, suffering from sickness, and being dependent on others. Looking and feeling young is a constant desire for individuals who are dealing with wrinkled skin, graying of the hair, slow energy, joint pains, decreased memory retention, and other conditions that are associated with biological aging.

What is the Cause of Aging?

Various factors are known to accelerate the aging process. Some of these may consist of stress, smoking, drinking too much alcohol, and a poor diet.

There are a number of products that are formulated for sagging skin but some of them may contain harsh chemicals that are damaging and decreases moisture to the skin. Millions of dollars are spent each year on plastic surgery procedures and costly facial treatments in order to enhance the appearance of the skin. However, research has proven that this issue can be addressed internally. These conditions can be prevented with an effective breakthrough that is proven to reverse aging.

The HGH Theory

Originally, it was theorized that aging occurs from a hormonal imbalance in the body. Once they are balanced, there is a higher probability for the reversal or decrease of the aging process. Based on this theory, the lack of secretion of the human growth hormones from the pituitary gland in the brain is the catalyst for aging. These are the most important hormones that are linked to the aging of the body. In a person's youth, there are high levels of human growth hormones. However, as the person becomes older, these levels are reduced and deterioration of the body occurs. As the body declines with age, the effects are noticeable but can be reversed with the replenishment of human growth hormones. The constant release of these hormones enables longevity.

How Does it Work?

HGH is a relevant medicine that provides anti-aging benefits. Small secretions of these hormones are released from the pituitary gland while you sleep. It is during the process of sleeping that the body is able to repair itself while the hormones are released. Cells in the body are renewed, thereby increasing the healing ability inside the body. With the consistent release of these essential hormones body fat is decreased, energy levels and muscle strength are increased, wrinkled skin and elasticity is improved, there is faster healing of injuries, and better sexual health. The associated symptoms of aging are delayed with human growth hormone boosters. HGH boosters are natural supplements that stimulate the release of hormones from the pituitary gland. An HGH supplement contains amino acids that help to stimulate the production of these hormones. Some of these amino acids consist of L-arginine, L-ornithine, and L-lysine. In order to obtain the best results, HGH boosters are used before going to bed.

Although aging cannot be stopped, there is no need for you to feel older with each passing year. It is often said by many that age is just a number and not a way of life.

6 Herbal Supplements That You Should be Taking

What are the 6 Herbal Supplements That You Should be Taking? If you’ve been to the store lately, you’ll know that there are usually several aisles devoted to different kinds of pills and vitamins. Not only can vitamins and supplements be expensive, but if you tried to take every one that commercials claim are necessary for your health, you’d probably die from an overdose. So, how do you decide what vitamins and supplements that you actually need, and are worth taking? Generally speaking, you can get most of the vitamins that you need in a multi-vitamin and be done. However, there are some great herbal supplements out there that can provide that extra boost you need.

1. Garcinia Cambogia

For a long time, garcinia cambogia was mostly used as a cooking ingredient. Derived from a tamarind fruit, garcinia cambogia also works as an herbal appetite suppressant. Before you start buying artificial medications to help control your appetite, you should head to your garcinia cambogia supplier and try a more natural remedy instead. If you don’t have a garcinia cambogia supplier nearby, try looking online.

2. Echinacea

If you’re sick, or everyone around you is, try taking some Echinacea. Echinacea has been clinically proven to boost your immune system, though it isn’t recommended for people with autoimmune conditions. Even if it’s not flu season, taking Echinacea on a regular basis can help prevent you from getting sick.

3.Organic Goldenseal

Goldenseal is an herb that has been around for hundreds of years, and was traditionally used both internally and externally by Native Americans. Golden seal is not a supplement that you should take all the time, as it is mainly effective when you are sick. It works best for sore throats, and has even been known to help in cases of strep throat.

4. Black Cohosh

If you’re going through menopause, you should definitely start taking black cohosh. Black cohosh has been proven to help with night sweats, hot flashes, and mood changes. Black cohosh comes in a variety of forms, including as an extract or a root. If you aren’t sure which one would be best for you, consult your doctor.

5.Valerian Root

Valerian root is not known for its attractive aroma, but it is a great supplement for helping you to sleep. If you have trouble sleeping at night, valerian root is one of the best natural herbal supplements that you can take. If you can’t find valerian root at your local pharmacy, you can also try melatonin, which is another herbal sleep aid.

6.Milk Thistle

Despite its unfriendly-sounding name, milk thistle is one of the most popular herbal supplements out there, famous for its ability to help with liver conditions and stimulate digestion. If liver disease runs in your family, consult your doctor about adding milk thistle to your diet. Herbal supplements can be a great addition to your diet, especially if you are suffering from something in particular. Remember, if you are a vegan or a vegetarian, you should stay away from capsule vitamins. Most capsules are made out of gelatin, which is an animal by-product. Tablet vitamins may be slightly harder to swallow, but they are vegan-friendly and are usually less expensive, too.

Minerals for Healing

Angstrom Minerals for Healing are effective in healing all types of health conditions. Each mineral performs a specific function that enables the body to naturally heal itself and they are also effective for the prevention of diseases. Angstrom minerals are cell-ready and provide a superior benefit throughout the body.

Silica is an important mineral that play important roles in the human skeleton. A deficiency of Silica can cause health risks that may consist of

Hair loss

Premature aging

Sexual Disorders

Nerve sensitivity

Inability to heal

Depression

Swelling joints

Osteoporosis

Angstrom Minerals for Healing

Studies have shown that women who suffer from complications of their menstrual cycles and menopause will also benefit from taking a liquid silica mineral supplementation. Since there is a lack of nutritional value in the foods that are consumed, it makes sense to incorporate a mineral supplementation in the diet. We can all age more gracefully and maintain a pain-free body with the help of liquid silica and other essential minerals.

Best Spices for your Health

I’m always researching information online to find the most effective foods and herbs that are able to kill and prevent the formation of cancer cells. Today I would like to talk about using spices that contain anti-tumor and anti-cancer properties. Spices contain phytochemicals that guard the body against diseases. Some of these spices are:

Cayenne- known as the hottest healer and has therapeutic benefits. The active ingredient in cayenne (capsaicin) is known to be a powerful source that kills cancer cells in the body. Using a small amount of cayenne each day can be very effective.

Rosemary is proven to be a very powerful protector against various forms of cancer. Rosemary can be used to make tea or as a great spice to enhance the flavor of your favorite dishes.

Garlic and Onions serve as a potent protection from cancer since they both contain sulfur compounds that have been tested to lower blood pressure, increase the immune system, fight cancer cells, and so much more.

Turmeric is known as India’s amazing medicinal plant. It contains a compound called curcumin that helps to heal ulcers, prevent heart disease, protect the liver, and to reduce the risk of cancer.

The Important Role of Magnesium

There is a significance of having sufficient magnesium in the body and there is a connection between heart attacks and magnesium. I was surprised to learn that magnesium is a very important factor to prevent heart attacks from occurring and it is also vital for other functions in the body. Here is a list containing certain symptoms if you are deficient in magnesium.

* Anxiety

* IBS

* Asthma

* Constipation

* Headaches and Migraines

* Irregular beating of the heart

* Muscle Twitching

* Stress

* Heart Palpitations

Research has shown that magnesium has a calming effect inside the body. It is noted that when an individual has a heart attack, the first thing they are administered is magnesium. Why is this? Magnesium is a key nutrient that is effective in relaxing the heart muscle and other muscles in the body. For those who suffer from excessive stress and other emotional disorders, if you are deficient in magnesium, chances are you might increase your risks of a heart attack. It is very important to introduce magnesium in your daily diet. Gel capsules are more easily absorbed than tablets. You can also eat magnesium rich foods such as bananas, almonds, watermelon, dates, blackberries, green beans and navy beans

Do you Eat Enough Nuts?

What are the health benefits of nuts? There are many ways we can take control of our health in order to prevent the occurrence of disease. One of these ways is just by introducing healthy, raw and unsalted nuts into our diet as a snack food. Instead of consuming junk foods that have a harmful effect in the body, nuts serve as the better alternative. Nuts such as almonds, Brazilian nuts, hazel nuts, walnuts and pumpkin seeds are very nutritious.

Health Benefits When it comes to disease prevention, nuts play a crucial role. They defend the body against certain diseases such as colon cancer, heart disease, diabetes, and high cholesterol. Even though nuts are very healthy, they also contain a number of calories. It is highly recommended that nuts should be eaten in moderation to control weight gain. The nutrition content in nuts include a great source of vitamins, minerals, protein, fiber, and omega 3 fatty acids.

The Paleo Diet

Most of us spend money buying the wrong foods that are destructive to our bodies. Changing your unhealthy way of eating will help you to shed pounds and become healthy. A popular diet that I’ve been hearing about from friends is the paleo diet. The Paleo diet, which is often referred to as the caveman’s diet is based on the lifestyle of avoiding toxic foods, and consuming animal foods, vegetables, seafood, nuts and seeds, fruits, and healthy fats. This is a sensible nutritional plan that enables you to achieve a smaller waistline, more energy, and a stronger body.

The Paleo diet is derived from the theory that the perfect diet that promotes human health is one that is similar to the diet of our ancestors. Foods that are excluded from the Paleo diet consist of grains, processed oils, refined sugar, starches, alcohol, dairy products, and legumes. Although this diet is controversial, there is strong evidence that the bad foods we consume on a daily basis is the underlying cause for modern health problems such as cancer, diabetes, heart disease, and obesity. The Paleo diet is an approach that takes us back to a natural and healthy way of eating like our ancestors.