The Paleo Diet

Most of us spend money buying the wrong foods that are destructive to our bodies. Changing your unhealthy way of eating will help you to shed pounds and become healthy. A popular diet that I’ve been hearing about from friends is the paleo diet. The Paleo diet, which is often referred to as the caveman’s diet is based on the lifestyle of avoiding toxic foods, and consuming animal foods, vegetables, seafood, nuts and seeds, fruits, and healthy fats. This is a sensible nutritional plan that enables you to achieve a smaller waistline, more energy, and a stronger body.

The Paleo diet is derived from the theory that the perfect diet that promotes human health is one that is similar to the diet of our ancestors. Foods that are excluded from the Paleo diet consist of grains, processed oils, refined sugar, starches, alcohol, dairy products, and legumes. Although this diet is controversial, there is strong evidence that the bad foods we consume on a daily basis is the underlying cause for modern health problems such as cancer, diabetes, heart disease, and obesity. The Paleo diet is an approach that takes us back to a natural and healthy way of eating like our ancestors.