Thursday, March 20, 2014

The Natural Way to improve Acid Indigestion

Acid indigestion is often caused from foods that are too acidic, foods that contain too much spice and other factors. If you are very acidic, taking over the counter antacids may sometimes only provide you with temporary relief and you will be dependent on them. You can solve this problem by introducing minerals in your diet. The inclusion of minerals in the diet is very crucial. Without enough minerals, excess acids in the cells (acidosis) will occur.

Minerals are known to be very alkalizing to the body and you can change your body’s chemistry from acid to alkaline by simply eating foods that contain an abundance of minerals. Such foods that are alkaline forming includes green vegetables, peas, sea salt, sea vegetables, pumpkin seed, watermelon, sweet potato and ionic liquid minerals. Try to avoid eating acidic foods in excess such as meat, fish, eggs etc.

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