Folic Acid

There are certain foods that contain folic acid and it is considered to be an essential nutrient for our health. Today I was reading an article concerning folic acid (folate). Folic acid is a significant B vitamin that should be included in your diet. It has been confirmed that getting the right amount of folate in your diet could very well protect you from newborn birth defects, colon cancer, heart disease, anemia and liver disease. Because this nutrient is involved in DNA function and repair, a deficiency could lead to certain types of health problems.

Make sure you get foods that contain folic acid. Some of these foods include orange juice, pineapple juice, whole grains, enriched bread and cereals. You could also opt for a quality vegan dietary supplement. It is recommended that 400 mcg of folic acid is a safe dose that can be taken on a daily basis.