Tuesday, January 28, 2020

Chapter six: Live Longer and Look Younger - Excerpt from "How to Lose Weight Fast and Look Younger

Live Longer and Look Younger

by M.A. Thomas

Publisher: Draft2Digital

What are some of the major causes of aging? Some of these consist of unhealthy diets, smoking, stress, and nutrient deficiencies. Beautiful skin can be easily attained from a healthy diet, incorporating an exercise routine, using natural skin care products and supplements. Although inner beauty is a major asset, having skin that radiates with health from the outside is also desired.

Maintain your youth and vitality by eating healthy foods such as fruits and vegetables and avoiding greasy junk foods that are harmful to the skin. Dangerous chemicals from junk foods will cause the skin to become dry and create a dull appearance. A sensible diet combined with the use of natural skin care products produces the most amazing results for people who want to age slowly and to improve their appearance. This is the main secret for achieving young, beautiful skin.

Instead of injecting unnatural substances into the body to erase the signs of aging, a quicker and less painful method is to include in your diet an abundance of vitamins, minerals, amino acids, essential fatty acids, and other nutrients. These nutrients are fundamental to your health and vigor.

Secrets for Younger Looking Skin

The polluted air we breathe and a host of environmental toxins that we encounter on a daily basis makes us all vulnerable to free radical damage and oxidative stress. What is oxidative stress? Oxidative stress is a term that is used to describe the potential damage of cells, tissues, and organs caused from free radicals.


Antioxidants are molecules that prevent and repair damage in the body caused from free radicals. Antioxidants such as Vitamin C, E, A, and CoQ10 play a crucial role in reducing oxidative damage to the cells, tissues and organs in the body. Antioxidants (free radical scavengers) are essential in protecting the body from oxidative stress that may be caused from exposure to cigarette smoking, inflammation, unhealthy foods, and other harmful factors.


Some of the signs of aging consist of wrinkled skin, loose, sagging skin, and loss of collagen. We don’t have to accept the ravages of aging when we can slow down the process with quality health supplements. The antioxidant power of pycnogenol will work to your advantage to make you healthier and look younger.

When it comes to younger skin, an antioxidant such as pycnogenol will help to improve the health of your skin. Pycnogenol is a natural extract that is derived from the bark of the French maritime pine. It contains a high concentration of water-soluble antioxidant bioflavonoids and oligomeric proanthocyanidin compounds that promote skin and overall health. Research has shown that pycnogenol is 20 times stronger than Vitamin C and 50 times stronger than Vitamin E.

This wonderful antioxidant can be applied topically or taken as a dietary supplement for you to obtain significant results. There are various benefits for taking pycnogenol to improve the health of your skin and for your general health.

Each day, we are constantly exposed to free radicals that are known to cause rapid aging and the increased risk of diseases. Pcynogenol defends the body from oxidative stress factors. As we age, there is a decrease in the production of collagen. This antioxidant is helpful in restoring the firmness and elasticity of the skin, it increases the level of collagen, and minimizes dark spots on the skin.

Pycnogenol has numerous benefits that will improve your life. These benefits include the following:

Repairs DNA damage

Slows aging

Reduces blood glucose levels

Fights inflammation

Improves brain function

Increases blood flow and oxygen to cells

Improves the function of the heart

Antioxidants found in brightly colored fruits, vegetables, and pycnogenol are powerful weapons that can be used in the fight against aging skin or to repair the damage. When you need to slow the aging process and rejuvenate your skin from the inside out, pycnogenol is an amazing antioxidant that you should use each day to give you impressive results.

Resveratrol is the ultimate Anti-aging Weapon

The health of your skin is a reflection of the nutritious foods that you consume. If you struggle with fine lines, wrinkles and dull skin it is time to find a solution that will transform the way you look without breaking the budget. You may have been hearing all the buzz about resveratrol and wondering to yourself, is it really true? Can resveratrol really turn back the hands of time or is it just a bunch of hype? This is not a hoax. There is concrete proof that resveratrol does in fact provide anti-aging benefits. What is resveratrol? Resveratrol is a natural substance found in the skin of grapes and contains antioxidant and anti-inflammatory properties.

Due to the antioxidant activities that resveratrol contains, research has shown that it has the ability to treat or prevent certain conditions that may consist of the following:



Heart disease


Weight loss

High cholesterol


Parkinson Disease

How does it help with age-related disorders? Individuals who suffer from the condition of inflammation and neuro-degenerative diseases may find relief by taking this supplement. Studies that were conducted have shown that resveratrol reduces oxidative stress, inflammation and a host of other health conditions. For skin care, resveratrol protects the skin and also repairs skin damage caused from the harmful effects of ultraviolet light. Resveratrol is an antioxidant found in fruits such as berries, blue-berries, pomegranates, grapes, and cranberries.

Invest in your Health with Resveratrol Supplements

In addition to eating organic foods enriched with vitamins and antioxidants, taking a resveratrol supplement on a daily basis will help you to get antioxidant benefits. With this dietary regime, you have a higher chance of protecting your body and reducing the risks for heart disease, cancer, inflammation and other health issues. Our bodies are bombarded with free radicals each day. For this reason, we need the power of an antioxidant like resveratrol to keep us healthy. Over the years, resveratrol has gained a lot of attention in the media. This is a natural antioxidant produced by plants. You can be assured that you will be getting some type of benefit with your daily intake of this essential antioxidant. We all want to age slowly and gracefully. Going under the knife for a cosmetic procedure is not the only option you can take if you wish to slow down the aging process. You may discover that one of the easiest methods to counteract the effects of aging is by taking a simple supplement.

Argan Oil

Are you aware of Argan oil skin benefits? In the beauty world, Argan oil is a popular product that gets a lot of positive feedback from satisfied users. Argan oil is a Moroccan plant oil that contains health, cosmetic properties, and it also has culinary uses! I feel this oil should be in every home due to its versatility and efficacy alleviating skin, hair, and health conditions.

Skin Benefits

The oil contains potent concentrations of polyphenols, essential fatty acids, vitamin E, and a range of other nutrients to provide skin and hair health. The antioxidants that are found in Argan oil provide a great benefit to the skin. Once applied, Argan oil performs its role by protecting the skin from free radicals, making the skin more radiant and youthful looking. This is a non-greasy oil that can be used each day as a moisturizer to slow the effects of aging, and to make the skin more smooth and supple. Dry, frizzy hair will also get relief from the moisturizing properties of Argan oil. Liberally work the oil through the hair to make it more soft and manageable. This also works as a natural scalp treatment. Do not wait any longer to try the amazing Argan oil skin benefits that everyone is talking about.

Alpha Lipoic Acid – The Super Antioxidant

One of the secrets to looking younger is to take supplements that increase the radiance and health of your skin. There are many anti-aging topical products on the market with claims of reducing fine lines and wrinkles and providing smooth, flawless skin. These are benefits that we all want so that we can look our very best each day. In addition to applying topical face creams to your skin, an antioxidant supplement is an effective strategy that you can use to rejuvenate your skin cells from within to obtain great results. One of these supplements is alpha lipoic acid that also promotes anti-oxidant and inflammatory benefits. This nutrient is present in every cell of the body and found in certain foods such as spinach, broccoli, potatoes, yams, and carrots. However, the alpha lipoic acid content in these foods is quite low. For this reason, it is a necessity to supplement with this nutrient so that you can get your adequate supply.

Preventing Free Radicals

Alpha lipoic acid is an amazing supplement that delivers great anti-aging benefits, while also helping to ward off diseases. According to studies, it may help to lower blood sugar for people who suffer from diabetes, prevent cancer, heart disease, atherosclerosis, reduce the symptoms of nerve damage and it also helps with people who suffer from memory problems. Research has shown that this is an important nutrient that has been proven to fight free radicals, to slow down the aging process and to make you look younger. As you know, free radicals in the body contribute to aging and harmful health conditions. With a supplement like alpha lipoic acid, you can be assured of protecting your cells from oxidative damage, while helping to make you look younger. Because of these wonderful benefits, it is not surprising that there has been such a rave about this antioxidant.

The most common ways to reduce the signs of aging consist of avoiding stress, getting adequate sleep each night, avoiding smoking and drinking, increasing your intake of antioxidant rich foods, and guarding your skin against harmful sun rays. Unfortunately, not all of us are able to follow these tips on a daily basis and this makes us more susceptible to premature aging.

The good news is, if you’ve not been taking good care of your body, it is time to start by supplementing with a powerful nutrient that provides the protection you need. Alpha lipoic acid can also be found in a number of cosmetic products such as serums, moisturizers, and creams that work to repair skin damage.

We all want to turn back the hands of time by utilizing methods that are not too complicated, expensive, or take a long time to work. A simple nutritional supplement and antioxidant like alpha lipoic acid helps you to look and feel healthy. This is a way for you to counteract the aging process in a practical manner.

Side Effects

In order to avoid side-effects, alpha lipoic acid should not be used in large amounts. Once you begin this supplementation, always follow the recommended daily allowance that is directed on the label. It is important to note that this antioxidant should not be used as a replacement for medications that have been prescribed by your healthcare provider. Before you begin supplementing with alpha lipoic acid consult with your doctor.

Beautify your Skin with DMAE Are you using the best natural anti-aging skin care products? DMAE is an abbreviation for dimethylaminoethanol, which is a naturally occurring chemical compound. It is metabolically produced by the brain, the male reproductive glands, and adrenal glands in trace amounts. The body converts DMAE into estrogen, testosterone, and cortisone. It is closely related to the B vitamin, and choline, which is a precursor to acetylcholine.

DMAE is a natural ingredient that is often found in anti-aging skin care products. Since it is a substance that is naturally produced, it is considered to be a safe ingredient that promotes skin health. This is a skin firming solution that is effective in tightening and firming areas on the face to create a youthful appearance.

It also has antioxidant benefits that protect skin cells from the invasion and damage from free radicals. There is no need to undergo expensive, risky cosmetic procedures when DMAE is a skin care alternative that can provide excellent skin-firming results. When used topically, DMAE creams or serums can reduce the appearance of age spots, wrinkles, and other skin issues. Why Does It Work? It is theorized that DMAE has the ability to stabilize cells and reduce the presence of lipofuscin (the accumulation of brown-colored pigment that is characteristic of aging) Since small amounts of this compound is produced in the body, it is essential to try the oral DMAE supplementation.

By utilizing a daily skincare regime, you have a better chance of maintaining healthy skin and looking younger than your years. Contouring with cosmetics is a good way to hide sagging skin on the face, but there are more effective treatments like DMAE that prevent sagging and treating different areas of the body. It is a common ingredient found in most skin care products. DMAE (dimethylethanolamine) cream has become a popular product on the market that is known to protect the skin cells, used to treat issues such as wrinkles around the eyes, sagging skin on the face, neckline, jowl, and buttocks. It does not irritate the skin, so you can be assured that this product will work to your benefit.

Improving the appearance of your skin does not have to cost you thousands of dollars. With regular use of this product, the skin’s firmness is increased and the muscle tone is improved. DMAE cream is a relatively safe product that you can start using today.

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