Read Chapter from my Ebook: Natural Weight Loss Supplements with Calorie Burning Properties

Excerpt from Draft2Digital Ebook

by: M.A. Thomas

Chapter 1: Natural Weight Loss Supplements with Calorie Burning Properties

Weight loss requires self discipline and motivation. The most significant step in your weight loss journey is to focus on reducing calories by eating small meals and sticking to a low fat diet. A low fat diet consists of eating lean meats, fresh fruits and vegetables. It is best to avoid eating junk foods since they are unhealthy and will most likely cause you to gain more weight. According to experts, a low fat diet is very essential and you will find that you are able to lose weight at a faster rate. Dieting is not an easy process. However, once you become dedicated it will be much easier to follow a routine that works for you, especially if you have support from family and friends.

Every individual's situation is different and dieting alone might not be sufficient to promote weight loss. There are natural supplements that you can use to facilitate your weight loss journey.

Natural Weight Loss Supplements

Have you heard of acai berry? Acai Berry is a popular Brazilian fruit that promotes weight loss. When you drink the liquid supplement or take the capsulated form, this is a healthy weight loss supplement that will help you to burn calories. In addition to promoting weight loss, Acai also contains an abundance of nutrients that consist of protein, B vitamins, vitamin E, vitamin C, minerals, and powerful antioxidants that support heart health.

Mangosteen is an Indonesian fruit that is effective in fighting obesity, high cholesterol, tumor growth and a host of other health conditions. Furthermore, studies have shown that this fruit contains special antioxidants, it has anti-obesity, anti cancer, anti- inflammatory and anti-fatigue properties. Indonesians have eaten mangosteen for hundreds of years to prevent diseases and so can you to optimize your health.

Garcinia Cambogia is a popular fruit that resembles a pumpkin and has a bitter taste. The fruit is used as a spice in Indian culinary and was later discovered as an effective source to burn fat. The extract called hydroxyl citric acid (HCA) is the most active ingredient in the fruit that promotes weight loss. HCA is safe to ingest and is not known to cause harmful side-effects. Garcinia Cambogia Extract is a natural weight loss supplement that is used around the world. It prevents the formation of fat, increases the metabolic rate in the body, and works as a natural appetite suppressant. This is a dynamic product that men and women can use to their advantage. Good results are achieved when this product is taken daily.

The amino acid, L-Carnitine is produced in the body naturally. Although this amino acid is used to treat a plethora of health conditions such as heart disease, preventing heart failure, and treating prostate conditions, it is also known for its efficacy in the process of losing weight. L-Carnitine can be taken as a supplement and used to help you burn fat. The results from taking this product are often varied. However, studies have shown that L-Carnitine reduces fatigue, promotes lean muscle, increases the amount of fat burned during physical workouts, and helps to remove excess fatty deposits from tissues in the body. Natural sources of this amino acid can be found in milk, avocado, and beef.

Green tea is an amazing herb with numerous health benefits. The tea contains minerals, vitamins, polyphenols, Epigallocatechin-3-gallat, which is also known as ECG, and other constituents. In addition to its health properties that include increasing energy, fighting cancer, reducing blood pressure and cholesterol, green tea is also a significant source used for weight reduction. Many studies have confirmed that green tea is an excellent remedy for burning fat. Researchers discovered that consuming green tea on a regular basis increased the body’s rate of burning calories.

In order to get results, it is recommended that you consume at least three cups of green tea per day. This regime will actually help you to burn up to 70 calories! Green tea creates a feeling of fullness and is considered to be a very effective appetite suppressant. This is a tea that you should start drinking to shed pounds!

Have you been struggling to get into your favorite pair of jeans lately? Hoodia Gordonii is a succulent South African plant that is widely used for its medicinal benefits and known for its weight loss effects. Hoodia time release weight loss pills are commonly used by people to shed extra pounds. This supplement works by suppressing your appetite and allows you to maintain your weight loss. We all know that eating less is a guaranteed way for you to lose weight.

If you would like to lose weight you can be assured that these supplements will help you to achieve your goal. Even though surgery might be an option to help you lose excess weight, you should also consider taking natural weight loss supplements that are affordable and provides results.

Statistics have shown that at least one person in every five men and one in every three women is overweight. It is a known fact that people are consistently fighting the battle of the bulge. We all know that excessive consumption of junk foods is a primary factor that leads to weight gain. What are other reasons why people gain weight? Other contributing factors may consist of stress, hormonal dysfunction, a slow metabolism, a low-fiber diet, excessive eating, and lack of exercise.

In addition to incorporating a sensible diet, a physical fitness regime, and taking natural weight loss supplements on a regular basis, you will lose weight if you are consistent. When you’ve reduced your size, you don’t want to fall back into the unhealthy pattern of eating the wrong foods that are detrimental to your health. In order to maintain your ideal weight, it is necessary that you continue a low fat diet and maintaining a healthy lifestyle.

Natural Remedies For Toothache

Clove oil is a powerful essential oil that numbs the dreadful toothache. Cloves(eugenol) contain antifungal, anti-inflammatory, antiviral, and antibacterial properties that are effective in promoting overall health. I recently purchased Frontier Whole Certified Organic Cloves from Amazon that was offered at a great price. Always purchase high quality clove if you need a therapeutic benefit. Clove oil, powdered clove, and whole cloves are all effective. Clove is not just for relieving tooth pain. It can be used to treat other health conditions such as mouth ulcers, bad breath, respiratory issues, indigestion, headaches, gingivitis, acne, bacterial infections, and killing parasites. The essential oil from the clove plant is very potent! If you are using this remedy please remember to DILUTE with almond oil or olive oil to prevent burns on the skin. Do you have natural remedies for toothaches that you'd like to share? Please leave comments

Amazing Sun Chlorella For Your Health

There are certain chemicals in foods that are cancerous and will jeopardize our health. Some of these dangerous chemicals include dieldrin, mercury, aspartame plus other heavy metals. What can be done to guard our health from these life threatening chemicals? I'm happy about this great green product that I found online called Chlorella. It has amazing properties that boosts your immune system and protects your body by fighting diseases caused by chemicals found in food.

This special whole food green supplement contains vital nutrients that are very effective in removing toxins safely from the body. Some of these nutrients includes chlorophyll, vitamins, amino acids, minerals, beta carotene, and chorella growth factor. By using chlorella you have the ability to rejuvenate your body and heal yourself.

Symptoms Of A Sleep Disorder

Not being able to fall asleep, or tossing and turning each night should not be considered normal. There are many symptoms of a sleep disorder that people should be aware of if they do not have normal sleep patterns. For many, falling asleep each night is a difficult task and individuals are unable to obtain a full night’s rest. A lack of sleep each night may also affect your health and well-being, and other harmful side-effects. A chronic sleep disorder may result in people causing accidents on the road while driving, lack of production at the workplace, lack of energy, mental stress etc. In this post, you will read about the symptoms of a sleep disorder.

Common Symptoms Of A Sleep Disorder

Inability to fall asleep each night Loud snoring Insomnia Memory problems Headaches in the morning Depression Poor Concentration Systemic hypertension and more Symptoms of a sleep disorder must always be treated and should not be disregarded. It is essential to have this condition treated in order for you to have a healthier way of life. There are many techniques that health professionals will recommend to patients. People will also opt for natural remedies that may consist of meditation, yoga, and other natural techniques to put the body in a peaceful and relaxing state.

Benefits of Arrowroot

Talc is a dangerous, toxic ingredient found in baby powder that people use each day. There have been warnings about the use of baby powder and the necessity to use other alternatives. Instead of increasing your health risks from using carcinogenic products, I discovered that arrow root, Burt’s Bees Talc-free powder, and cornstarch are great solutions that deliver better benefits because they are completely natural. Arrowroot is a versatile herbal powder that is commonly used in the case of wound healing, various types of ailments, acne blemishes, and frequently used as a thickening agent in cereals and baked food products.

For skin care, arrowroot is a substitute that women will enjoy using because it absorbs moisture, and makes the skin feel smooth and soft. If you have oily skin, when used as a mask arrowroot will give you good results. Arrowroot can also be used as a primer and translucent powder! Creating your own cosmetics is a sensible method to be assured that you are not inhaling harmful chemicals. If you've tried the arrowroot alternative, please leave comments!

Copper In Your Diet

Are you receiving adequate amounts of copper in your daily diet? Copper is a very essential mineral. It is present throughout the whole body and most of it is located in the brain, heart, muscles, kidney, liver and blood. If you are deficient in copper you would usually experience certain symptoms that may include anemia, wrinkled skin, dry and gray hair, hair loss, heart disease, arthritis, liver cirrhosis etc. It has been documented that copper is very beneficial in healing the body and a low amount of copper intake has also been linked to emotional disorders and mental disorders.

It is important to note that copper tablets should NOT be taken because they are considered to be very TOXIC. Liquid ionic copper is the best source to take since it is easily absorbed in the body. Copper is also found in iron rich foods such as green leafy vegetables, liver and seafood.

Do you Eat Enough Nuts?

What are the health benefits of nuts? There are many ways we can take control of our health in order to prevent the occurrence of disease. One of these ways is just by introducing healthy, raw and unsalted nuts into our diet as a snack food. Instead of consuming junk foods that have a harmful effect in the body, nuts serve as the better alternative. Nuts such as almonds, Brazilian nuts, hazel nuts, walnuts and pumpkin seeds are very nutritious.

Health Benefits When it comes to disease prevention, nuts play a crucial role. They defend the body against certain diseases such as colon cancer, heart disease, diabetes, and high cholesterol. Even though nuts are very healthy, they also contain a number of calories. It is highly recommended that nuts should be eaten in moderation to control weight gain. The nutrition content in nuts include a great source of vitamins, minerals, protein, fiber, and omega 3 fatty acids.

Sleep Disordered Breathing

Falling asleep and sleeping peacefully through the night is an activity that everyone should be capable of doing. Unfortunately for some individuals, they may have a disruption in their sleep due to a condition called sleep apnea. Sleep apnea is a disorder that interferes with your normal breathing and causes a reduction of oxygen in the blood.

This condition is known to affect adults as well as children. Common symptoms include gasping for air during sleep or pauses in breathing, and waking up feeling out of breath. I found that 45% of women with this condition are susceptible to developing health issues such as dementia or mild cognitive impairment when compared to those with normal sleeping patterns. It is essential for people who suffer from sleep apnea to seek treatment to avoid major health problems in life.

Herb That Improves Memory

Alzheimer's disease, stroke, and other types of abnormal function of the brain affect millions of people. When you have a chance to live to an old age, battling with memory problems is not something to look forward to. The brain is an important organ in the body that needs constant nourishment in order to function properly while we become more advanced in age. It is vulnerable to oxidative damage that is caused from an accumulation of free radicals.

Free radicals are capable of producing unstable oxygen molecules that destroy healthy cells. Utilizing a natural form of treatment to prevent or treat such a condition is the most practical approach. A powerful herb that improves memory is rosemary. Rosemary is a herb that improves memory because it contains an amazing ingredient called carnosic acid. It protects the brain from various types of neurodegenerative conditions. This ingredient makes rosemary a very beneficial aid to prevent brain damage that is caused from free radicals. Rosemary oxygenates the brain, improves memory, and concentration.

Hyaluronic Acid For Joints

Hyaluronic Acid for joints has proven to be an effective treatment for many people. Hyaluronic Acid (HA) has been providing significant relief to those who suffer from severe cases of arthritis and severe aches and pains. Hyaluronic Acid is present in all connective tissues of the body. It is the fluid found between your joints that allows you to move with ease and comfort.

This special fluid is called the synovial fluid that is capable of producing moisture to your joints. The key is to keep this fluid nourished and lubricated. This is done by taking hyaluronic acid to heal and to provide joint flexibility. HA is conveniently available in capsule form which is much better than taking costly injections. Another great benefit from taking HA is that it also provides health to your skin by moisturizing the skin, adding volume to erase wrinkles, and giving you a younger appearance.

Treatment For Memory Loss?

As we get older, our memory tends to decline and we often become forgetful. Fortunately, there are effective healing alternatives to help fight this affliction. When you start having problems remembering the names of people, phone numbers, and places you need to have the problem addressed. Treatment For Memory Loss

Phosphatidyl Serine provides a good solution to this problem. Phosphatidyl Serine is a phospho lipid that can be found in the brain, meat, fish, white beans etc. It also contains both amino and fatty acids. It nutritionally supports blood vessels to the brain and cells, which help to enhance your memory, increase focus, concentration, and relieves stress. Phosphatidyl Serine is a proven treatment for memory loss. When you need to improve your memory, I would recommend this dietary supplement.

Best Supplement For Memory

Are you taking the best supplement for memory enhancement? Powerful antioxidants support the health of the brain by fighting dangerous free radicals that invade the body. Ginkgo biloba is a popular herb that is shown to support mental well-being and cognitive function. Did you know that the Ginkgo tree can flourish for thousands of years? Studies have shown that almost every part of the tree has significant medicinal properties.

This is a top selling herb on the market that helps to restore the health of the brain. One of the natural ways to prevent dementia is by supplementing with Ginkgo. It stimulates healthy circulation to the brain, legs, and arms. Ginkgo protects the brain cells from further deterioration and restores mental function. Individuals with difficulty concentrating or those who suffer from memory problems will notice a distinct difference once they start taking this herb. Your mental health is improved when you take Ginkgo biloba as a liquid extract, tea, or capsule form. Side Effects Excessive consumption of Ginkgo may cause headaches, skin breakouts, and other issues. People are advised to take this supplement according to directions that are given.

Are you an insomniac?

Tossing and turning is a common condition that most people have to endure each night. It is highly recommended by experts that getting 7-8 hours of sleep each night is essential. If you are not getting adequate sleep,this will have a negative effect on your immune system, mental functioning, and other health problems. Learn effective tips for better sleep to solve your problem. Here are some useful ways that may help you sleep like a baby.

Healthy tips for better sleep

* Eliminate caffeine, alcohol, smoking and junk food from your diet

* Taking magnesium has been proven to be very effective because it relaxes the body

* Try to reduce stress by exercising in the day time

* Make sure you have a comfortable bed and pillow

* Keep your bedroom peaceful without any noise or bright lights

Lead In Drinking Water

Is your drinking water safe? It is common knowledge that lead is often found in drinking water and this may lead to certain health risks if a large amount is in your system. To reduce your exposure to this dangerous toxin, you can follow these steps.

* It is important to let the water run for at least 15 seconds until it becomes cold. This is a simple method to flush out harmful lead.

* When cooking or preparing baby formula always use cold water

* Look for other ways to obtain healthy water. In most households, are water filters and bottled water. These are the best ways to prevent yourself and your family from excessive exposure from lead.

Does Tight Clothing cause Health Problems?

Consistently wearing tight clothing over a long period of time will eventually cause health problems. Eventhough this might be debatable, some health experts have confirmed that wearing tight belts, bras and other tight undergarments have been proven to cause improper circulation of the blood and the tightness also interferes with your breathing because your lungs are unable to expand, causing tiredness and ill health. Have you ever wondered why you have varicose veins? It could be the tight garters that you’ve been wearing.

It is important to have a healthy immune system and it is very crucial for the body’s lymph to be properly circulated throughout the body. If the lymph nodes are blocked, this will create bacteria and other harmful toxins, which can lead to certain diseases.