Saturday, October 6, 2012

Are you an insomniac?

Tossing and turning is a common condition that most people have to endure each night. It is highly recommended by experts that getting 7-8 hours of sleep each night is essential. If you are not getting adequate sleep,this will have a negative effect on your immune system, mental functioning, and other health problems. Learn effective tips for better sleep to solve your problem. Here are some useful ways that may help you sleep like a baby.

Healthy tips for better sleep

* Eliminate caffeine, alcohol, smoking and junk food from your diet

* Taking magnesium has been proven to be very effective because it relaxes the body

* Try to reduce stress by exercising in the day time

* Make sure you have a comfortable bed and pillow

* Keep your bedroom peaceful without any noise or bright lights

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