Tips To Improve Your Memory As You Age!

The mind is a wonderful, mysterious thing. It allows us to conquer our lives and achieve greatness. It also stores valuable everyday information, life lessons, and motor skills necessary to complete our everyday functions. Our memory has to be one of the most valuable creations by our minds. Without our memory, we would be lost little guppies in a sea full of sharks. We would have no direction, skills or function. We would be a blank slate. This article goes on to explain, exactly what our memory gives us that we take for granted and how life could be without our memory. It will have you think twice about how our minds work.

When learning a new concept, teaching someone else the concept has been proven to be an effective way to improve your memory. The reason for this is that when you teach someone else the concept, you must first have an understanding of it and then be able to phrase it yourself. It is significantly more effective than simply trying to remember a concept word for word.

http://www.seniorcare-colleyville.com/memory-care.html in Colleyville,TX

In order to improve your memory, it is important that you pay attention. Your mind will never learn how to memorize things if it is distracted by other things. For example, if you are studying or working, do so in a room with no television or other things that could attract you.
The benefits of becoming physically fit extend far beyond your appearance and physiological health. Exercise can help you keep away diseases that can effect memory.
If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer's Disease, which can effect people of all ages.

Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is used. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!
In order to improve your memory, you may want to consider taking ginseng. The ingredients in this are proven to assist the brain in holding and absorbing information. Not only that, it is also great for maintaining your overall health. Green tea can also improve memory function. Use memorization techniques and drills to continually challenge your mind to retain more information.

Using these techniques and drills, allows you to improve your memory, while also remembering vital information, like telephone numbers and definitions. The list of data you can use for these techniques is limitless and can also, help you in your daily activities. All in all, our minds are a great central processing unit that creates great things. One of these great creations is our memory. Without our memory, life would be bland, blank and pointless. Now that we know exactly how our memory works, we feel a little more connected to our inner selves. This article proves how great our minds are and how important our memory is.

Call us (817) 631-9887 for a face-to-face with our owner about http://www.seniorcare-colleyville.com/memory-care.html in Colleyville,TX that best fits the needs of your aging parent. Serving Grapevine, Keller,Colleyville, Hurst, Euless, Bedford, Watauga, Flower Mound, North Richland Hills, Irving, Southlake and Arlington.

Minerals for Healing

Angstrom Minerals for Healing are effective in healing all types of health conditions. Each mineral performs a specific function that enables the body to naturally heal itself and they are also effective for the prevention of diseases. Angstrom minerals are cell-ready and provide a superior benefit throughout the body.

Silica is an important mineral that play important roles in the human skeleton. A deficiency of Silica can cause health risks that may consist of

Hair loss

Premature aging

Sexual Disorders

Nerve sensitivity

Inability to heal

Depression

Swelling joints

Osteoporosis

Angstrom Minerals for Healing

Studies have shown that women who suffer from complications of their menstrual cycles and menopause will also benefit from taking a liquid silica mineral supplementation. Since there is a lack of nutritional value in the foods that are consumed, it makes sense to incorporate a mineral supplementation in the diet. We can all age more gracefully and maintain a pain-free body with the help of liquid silica and other essential minerals.

Supplements For Eye Health

It is wise for us to maintain sharp vision by taking supplements for eye health. There are certain vitamins and herbs that can be taken frequently for this purpose. By simply taking these supplements, you are able to efficiently carry nutrients to the eye muscles and nerves. I would like to share with you several key supplements for eye health.

Bilberry- this powerful antioxidant prevents macular degeneration and delivers nutrients to the eyes

Beta Carotene- a very powerful antioxidant that is a vital nutrient that creates better vision and reduces risks of cataracts.

Vitamin E- It is reported that Vitamin E is great for macular health because it keeps your lens clear and prevents cataracts.

Lutein- lutein is a yellow-orange pigment that can be found in carrots, yellow fruits and green leafy vegetables. Studies have shown that lutein reduces the risks for eye diseases by increasing the macula pigmentation which is naturally found in the small area of the retina that is responsible for central vision.

Folic Acid

There are certain foods that contain folic acid and it is considered to be an essential nutrient for our health. Today I was reading an article concerning folic acid (folate). Folic acid is a significant B vitamin that should be included in your diet. It has been confirmed that getting the right amount of folate in your diet could very well protect you from newborn birth defects, colon cancer, heart disease, anemia and liver disease. Because this nutrient is involved in DNA function and repair, a deficiency could lead to certain types of health problems.

Make sure you get foods that contain folic acid. Some of these foods include orange juice, pineapple juice, whole grains, enriched bread and cereals. You could also opt for a quality vegan dietary supplement. It is recommended that 400 mcg of folic acid is a safe dose that can be taken on a daily basis.

Detoxify your Body to Lose Weight

Excerpt from "How to Lose Weight Fast and Look Younger

by M.A. Thomas

Publisher: Draft2Digital

chapter: 3 Detoxify your Body to Lose Weight

Bentonite clay has been used as a medicinal alternative for centuries by many people around the world to restore health and vitality. It has been reported by naturopathic doctors that bentonite clay, known as medicinal clay is a detoxifier and intestinal cleanser that has the ability to remove dangerous toxins from the body and is very effective in healing your system from a number of health conditions. The name "Bentonite" was first originated from a clay that was found in cretaceous rocks in Fort Benton, Wyoming. "Bentonite" is a name based on a powdered medicinal clay, known as "montmorillonite," that was discovered in the city of France called Montmorillon. Professional published author of The Health Cure (Healing Arts Press, 1998) and health guru, Ran Knishinsky stated, "I have been eating dirt every day for the past six years."

He also stated that "drinking clay helped him eliminate painful cysts without having to undergo surgery." Bentonite healing clay is perceived as the medicinal form of dirt that is safe to be consumed. This fact is supported that this same type of dirt was eaten by tribes and animals as a source of their daily diet. Therefore in this regard, taking Bentonite for health is highly considered safe. Bentonite clay has a significant attribute. As we know, all forms of harmful bacteria are found in the body. Bentonite clay contains powerful minerals that are negatively charged and works like a magnet by attaching itself to these toxins and safely remove them from the body.

Health Advantages

There are many advantages to using Bentonite clay for health. You are able to support your health and lose weight at the same time. The most impressive healing results that occur after taking this clay includes regular bowel movements, weight loss, improved gastrointestinal health, better complexion, improvement of the gums and tissues, plus a boost to the immune system that helps fight infections. Many people today are taking advantage of this special healing clay and have experienced superb results.

Epsom Salt for Weight Loss

Magnesium sulfate, which is commonly referred to as Epsom salt is an inorganic salt that consists of magnesium, sulfur and oxygen. Epsom salt has many valuable benefits when used externally and internally. It is an amazing salt that you can use regularly to support your health. If you are deficient in magnesium you can increase your levels by simply soaking in a magnesium rich, Epsom salt bath. We all know the importance of magnesium. It is the second most abundant mineral in our cells. Magnesium is a crucial mineral that plays an important role in the body’s functions such as eliminating toxins, providing energy, helping the body to regulate over 300 enzymes, and controlling various muscles in the body.

A deficiency of magnesium in the body can lead to stroke, stress disorders, heart disease, joint pain and a host of other health conditions. Studies have shown that magnesium is a mineral that is poorly absorbed. In order to obtain adequate levels of magnesium, you can soak in an Epsom salt (magnesium sulfate) bath for at least 15 minutes for three days per week. Taking the time to relax in a nice, warm Epsom salt bath is an effective way for you to optimize your health!

An accumulation of toxins in the body is a cause for weight gain. When ingested, Epsom salt also works as a laxative by safely removing dangerous toxins from the body. Taking Epsom salt orally and soaking in a detox bath are techniques that you can utilize to lose weight. While you soak in an Epsom salt detox bath you will begin to sweat. As a result, toxins are released through the pores in your skin. As the temperature of the warm water cools, the toxins are sweated or released through the pores.

Hyperbaric Oxygen Therapy Treatment

The Hyperbaric Oxygen Therapy treatment has been used for many years by medical professionals. This is a very effective technique that provides the body with oxygen in order to promote healing. Typically, the air we breathe consists of 21 percent oxygen and 80 percent nitrogen. When you are placed in a hyperbaric chamber, you breathe an increased rate of 100 percent pure oxygen that gets transported into the blood, all the tissues, cells, and organs.

Hyperbaric Oxygen Therapy Uses

It is through the use of oxygen at increased atmospheric pressures that various health conditions can be successfully treated. If there is a deficiency of oxygen in the body, an increased flow of oxygen will reduce pain, the presence of infections, and bacterium. The Hyperbaric Oxygen Therapy treatment has gained positive recognition in the medical community for treating people afflicted with Radiation Necrosis, Chronic Fatigue Syndrome, Lyme Disease, AIDS, and other degenerative diseases.

DIY: Natural Fire Retardant Spray for your Home

Using a natural fire retardant spray for your home gives you and your family a peace of mind that your home will be protected. A fire retardant solution is a common method to increase flame control and can be sprayed on draperies, curtains, clothing, furnishings and other natural materials. There is no need to purchase a toxic spray that endangers your health when you can simply make your own. This is a very simple do it yourself tutorial that does not take up too much of your time.

A natural fire retardant spray is a better option to treat household items because it is odor free and non-toxic. Items You Need:

Spray bottle

Lighter

2 qt. of hot water

7 ounces of borax

3 ounces of boric acid

1. In the empty spray bottle, pour 7 ounces of borax, 3 ounces of boric acid, and hot water.

2. Mix until dissolved

3. Allow mixture to cool

4. With this combined solution try a safety test on a piece of cloth or paper.

5. Saturate the solution on paper and allow to dry.

6. Use a lighter to see if the paper ignites

7. Reapply the natural fire retardant spray until you get fire-proof results