Saturday, December 15, 2018

Healthy Recipes to Rejuvenate Your System

Guava Drink

6-8 guavas

3 cups boiling water

Sugar to taste

A bit of dried orange, lime or grapefruit peel

Wash and cut up guavas. Add to boiling water. Bring to a boil and simmer gently for 2-3 minutes. Push through strainer. Sweeten the juice. Cool. Use plain or mix with other juice such as orange or pineapple.

Papaya or Papaw

1 papaw

2 cups of water

Sugar to taste

Peel the papaw, discard the seeds and cut it in small pieces. Place pieces in a saucepan with the water. Bring to a boil. Blend in a blender, add sugar to taste. This can be diluted with water or combined with other juices for a delicious drink.

Pineapple Drink

4 cups of boiling water

Peelings from 1 pineapple

Some dried orange or lemon peel

Put pineapple, orange peels in a pot and pour on boiling water. Cover and simmer for 8-10 minutes. Strain, sweeten to taste and serve to your family! What is your favorite juice? Leave comments below.

No comments:

Post a Comment