The Important Role of Magnesium

There is a significance of having sufficient magnesium in the body and there is a connection between heart attacks and magnesium. I was surprised to learn that magnesium is a very important factor to prevent heart attacks from occurring and it is also vital for other functions in the body. Here is a list containing certain symptoms if you are deficient in magnesium.

* Anxiety

* IBS

* Asthma

* Constipation

* Headaches and Migraines

* Irregular beating of the heart

* Muscle Twitching

* Stress

* Heart Palpitations

Research has shown that magnesium has a calming effect inside the body. It is noted that when an individual has a heart attack, the first thing they are administered is magnesium. Why is this? Magnesium is a key nutrient that is effective in relaxing the heart muscle and other muscles in the body. For those who suffer from excessive stress and other emotional disorders, if you are deficient in magnesium, chances are you might increase your risks of a heart attack. It is very important to introduce magnesium in your daily diet. Gel capsules are more easily absorbed than tablets. You can also eat magnesium rich foods such as bananas, almonds, watermelon, dates, blackberries, green beans and navy beans