Tuesday, April 12, 2022

How to Prevent Eye Bags Naturally

Do you hate waking up in the mornings with unsightly puffy eyes that give you an unhealthy look? Learning how to prevent eye bags naturally is probably one important goal that you're trying to achieve to improve the appearance of your eyes. You may not have under-eye bags or dark circles when you were younger, but as you age this can become a recurring issue.

You may tend to use all types of cosmetics to hide the problem. However, there are quick tips that you can try to get rid of your eye bags and dark circles.

Get Enough Sleep

Start by improving the quality of your sleep. A lack of sleep is one of the most common causes of under-eye bags or dark circles. While you're sleeping, fluids gather in the tissue underneath your eyes. If you're not getting enough sleep each night, your blood vessels can secrete or mix with those fluids, causing under-eye bags and circles. Try to sleep for as long as eight hours each night to wake up in the morning feeling refreshed and improve the appearance of your eyes.

Use Tea Bags

Be sure to apply two tea bags under your eyes. It is known that caffeine in tea contains potent antioxidants that may increase blood circulation to your skin. For example, green tea bags are an excellent source of caffeine that you can steep for about five minutes, chill, and then apply to your under eyes.

Improve Your Lifestyle

Drink more water - Focus on staying hydrated by drinking at least eight, eight ounces of water each day. Since the body is composed of about 60 percent of water, you need to drink enough water to prevent dehydration, which could cause the appearance of your under-eye bags.

Eat nutrient-rich foods - Another way to improve your lifestyle is to focus on consuming collagen-rich foods that help to create healthier skin. Some of these include kale, broccoli, oranges, red peppers, and strawberries.

Eliminate alcohol and smoking - Drinking too much alcohol each day can cause dehydration, which may cause dark circles under your eyes and bags. Smoking is another problem that depletes Vitamin C storage in your body, which leads to fine lines and wrinkles, under-eye bags, and dark circles. Stopping these bad habits makes your eyes less puffy and improves your overall health.

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