Do you Eat Enough Nuts?

What are the health benefits of nuts? There are many ways we can take control of our health in order to prevent the occurrence of disease. One of these ways is just by introducing healthy, raw and unsalted nuts into our diet as a snack food. Instead of consuming junk foods that have a harmful effect in the body, nuts serve as the better alternative. Nuts such as almonds, Brazilian nuts, hazel nuts, walnuts and pumpkin seeds are very nutritious.

Health Benefits When it comes to disease prevention, nuts play a crucial role. They defend the body against certain diseases such as colon cancer, heart disease, diabetes, and high cholesterol. Even though nuts are very healthy, they also contain a number of calories. It is highly recommended that nuts should be eaten in moderation to control weight gain. The nutrition content in nuts include a great source of vitamins, minerals, protein, fiber, and omega 3 fatty acids.