Monday, March 3, 2008

Bacteria that Maintains Health

Having a good supply of the friendly bacteria in the intestinal tract is a good step towards gastrointestinal health and balance. Taking probiotics, which is the good bacteria is very vital. This product helps to reduce the growth of harmful bacteria that include various forms of fungi. A good formulated probiotic supplement enhances your system to absorb nutrients more efficiently, and strengthens your immune system.

According to many doctors, our bodies should have a ratio of 85 percent good bacteria and 15 percent bad bacteria to maintain good health. The most common types of friendly bacteria to produce a healthy intestinal flora includes lactobacillus acidophilus, bifidus, plantarum and bulgaricus. By introducing good bacteria in your diet, you have the ability to prevent diseases and to promote colon health.

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