Many doctors these days are strongly recommending Coq 10 which help prevent heart attacks and is also known to strengthen the heart. It is best to check with your physician to find out the right dose of coq 10 you should be taking. In addition, introduce other supplements in your diet such as magnesium. Magnesium is very essential since it is known for relaxing muscles, it is very beneficial to the heart.
Monday, April 1, 2013
How to Prevent a Heart Attack
A heart attack occurs when the supply of blood flow from the coronary artery to the heart is blocked, and this causes injury to the heart muscle. The symptoms of a heart attack involves sudden chest pains and pressure, heartburn, nausea, difficulty breathing and fatigue. In order to reduce the risks, we have to focus on factors that may cause a heart attack. Heart attacks are commonly caused by high cholesterol, smoking, high blood pressure, and excessive stress. You can also pay more attention to your diet by including foods that are nourishing to the heart such as onions, dark green vegetables, cayenne pepper, essential fatty aids and garlic.