Saturday, June 5, 2021

Raisin Banana Bread Recipe: Follow These Easy Steps

It's very quick and easy to follow this recipe to make banana raisin loaf. If you're in the mood to make your own bread you can try this recipe for your family to enjoy.

You'll need:

1 cup of raisins

2 tablespoons of milk

3/4 cup crushed banana

2 beaten eggs

1/3 cup of olive oil

1 teaspoon salt

1 teaspoon baking powder

2 cups flour

1 teaspoon sugar

1/2 teaspoon baking soda

Combine milk, eggs, banana, oil and raisins. Next combine the dry ingredients,(flour, sugar, baking soda, baking powder, salt) and stir this into the first mixture. Pour this mixture into a greased pan and bake at 350 degrees for 60 to 70 minutes.

Enjoy!

Tuesday, June 1, 2021

Best Forms of Entertainment at Home

How do you pass the time when you’re stuck at home for days on end? Staying at home all day can be a unique challenge if you don’t know how to keep yourself occupied! You could end up feeling lonely, depressed, and even stressed out if you’re unable to find fun things to do at home.

During the height of the novel Coronavirus pandemic, while staying at home, we had to come up with the best techniques to entertain our loved ones. I’m excited to share a few home entertainment activities that we use to fight boredom and to enjoy each other’s company.

Read free eBooks on Kindle

I’m a huge fan of romance novels, especially contemporary and historical novels. Reading is a great escape for me. It allows me to travel to another world, fall in love with characters, and learn about different relationships.

I also enjoy reading romance novels on Amazon Kindle. Kindle is a cool e-book reader that gives you the convenience to access all your eBooks from one location. The books are super-easy to download to your Kindle. You can also highlight different sections in the books you’re reading, refer to a dictionary, and other cool features. As an avid Kindle reader, I enjoy all the perks that I get from this device.

Play Online Games

Did you know that 700 million people worldwide play online games? It is also known that playing fun games can have a massive impact on your mood.

You can play online games no matter where you are in your home. As long as you have access to the Internet, you have the freedom to play unlimited games that you love.

While surfing online for fun games, I came across plays.org. I must say, this site was impressive, especially with the tons of free games that were listed. Most importantly, all the games are browser-based and designed to work on computers and multiple mobile devices.

Which ones did I love the most?

Fast Typer Game

I had fun playing the Fast Typer game, mainly because it was so easy. These Typing Games are the most appealing to me because I’m constantly trying to improve my typing speed. So, this is a convenient way for me to get lots of practice.

I also didn’t have to bother with the annoyance of downloading and installing software. All you need to do is type the words that are shown on the screen. I love how the Fast Typer game tracks my accuracy and errors and provides a speed rating.

Mr. Bean Online Skateboarding Game

Mr. Bean is one of my favorite characters of all time. Overall, I thought Mr. Bean Online Skateboarding game was simple to play on my computer. You control the game by swiping left to right with your mouse. You can also swipe up or down to move vertically. Mr. Bean Skateboarding game is ideal for children as well as adults.

There are several games that you can select from the Mr. Bean Games category, so when you’re tired of one game, you can move on to the next to have more fun!

Jigsaw Puzzles

Jigsaw puzzles are ideal for people of all age groups. When you’re bored watching the television, you can engage your family with jigsaw puzzles. Our favorite puzzle pieces include Snow Day, Galison Painted Desert, and Gradient puzzles.

When you’re struggling to figure out how to entertain your family, you can grab your favorite jigsaw puzzles. This is one of the best activities that you can use to improve your concentration, reduce stress, keep your brain active, and bond with your family.

Keep Your Family Excited With Fun Activities

There are tons of exciting things that you can try at home to make it easier for you to release the stress from your shoulders and unwind. You can start by making a list of all the creative activities that you and your family enjoy.

How do you entertain your family members? Leave comments below!

Friday, May 14, 2021

How Many Bottles of Water Do You Drink Per Day? You Need Super Fresh Drinking Water

How many bottles of water do you drink per day? Super fresh drinking water is the most essential liquid that you need to survive. Did you know that most of your body's weight comes from water?

You may not be aware that around 70% of your body is made up of water. It is also known that the brain and heart have a composition of 73% water. The lungs contain about 83% water, the skin contains 64% water, and the muscles and kidneys contain about 79% water. Your bones also contain about 31% water.

How many 16.9 bottles of water should you be drinking?

Consider the 8x8 rule (8-8ounces of water each day) to determine how much you should be consuming to maintain proper health. According to some health experts, you need to drink at least four 16.9 bottles of water each day. This is equivalent to the 8x8 (64 ounces) rule. Some experts also confirm that you need at least 75 ounces of water each day.

If you're physically active, you may also need to consume more water to prevent dehydration. Your body loses electrolytes and water when you're sweating during your workouts. For this reason, you need to replace the amount of water you lose each time you work out. 

Benefits of Drinking Super Fresh Drinking Water

Super fresh drinking water is vital for several functions in your body. These include:

  • regulating the temperature of your body such as sweating and respiration

  • flushing body waste

  • lubricating joints

  • forming saliva that helps with digestion

  • delivering oxygen throughout your body

  • helping the brain to produce hormones and neurotransmitters

  • keeping your mucosal membranes moist

  • You can see that water is beneficial for your overall health. These are good reasons for you to consider increasing your water intake. You may experience certain health issues if you're not consuming enough water.

    What happens when you don't drink enough water?

    You can experience these side effects:

  • persistent headaches

  • constipation

  • skin health issues

  • dry mouth 

  • weight gain and slow metabolism

  • fatigue
  • mental fog

  • increased risk of strokes

  • Other Ways to Consume Water

    Keep in mind there are other ways for you to consume water. How about drinking coconut water? Coconut water is a great option in contrast to plain water. It is rich in minerals and hydrates the body. You can sip coconut water throughout the day to maintain your fluid goals.

    Water-rich foods can also help to keep you hydrated. Some of these include cucumbers, tomatoes, watermelon, oranges, celery, lettuce, and honeydew melon. These foods are a great source of vitamins, minerals, and antioxidants to support health.

    How many bottles of water do you drink per day? Leave comments below!

    Thursday, May 13, 2021

    Using Natural Cures For Headaches

    There are certain types of headaches that plague us and sometimes these headaches are often triggered by extreme stress, tension, disease, excessive caffeine, allergies and other factors. The common headaches usually consist of cluster, migraines and tension headaches.

    Cluster headaches are very painful and involves throbbing pain on one side of the head

    Migraines includes pain on one side of the head, which is usually followed by nausea, vomiting and circulatory problems.

    Tension Headaches occur in the temples and often begins in the back of the head and spreads to other parts of the head.

    Luckily, natural cures are available for these problematic headaches such as:

    * magnesium

    * Feverfew and Gingo to prevent migraines

    * Kava Kava relieves tension headaches

    * Exercising on a daily basis relieves stress that might cause headaches

    Wednesday, May 12, 2021

    Do Seniors Need Medical Alarms?

    Lots of individuals enjoy the freedom of living all alone and keeping their independence. You can still maintain an active social life, maintain a good circle of friends, keeping the right medications on hand, and you could also consider using a medical alert system that is designed to work from anywhere around a home.

    Reports have shown that older adults will opt to live in their own homes for as long as possible. Making the choice to live alone may also present a few challenges. At some point, a senior could be in need of medical assistance whenever there is a serious threat. A senior citizen living alone could be suffering from a number of health conditions. Some of these may consist of arthritis, osteoporosis, diabetes, joint pains and other health issues. If a senior wants to maintain his or her independence, using seniors medical alarms are highly essential. These life saving tools come in handy whenever someone is in need of urgent care. This gives seniors the peace of mind that they will receive medical attention whenever necessary.

    Life Assure Medical Alert System

    Medical alert systems are usually wristbands or necklaces. They are designed to signal an emergency that requires the immediate attention of a trained medical personnel. A Life Assure Medical Alert system could be the right solution for people in need of monitoring around the clock. Thanks to the advancement of technology, these medical alarm systems will give people the confidence of feeling protected and independent. These powerful life saving systems are easy to use, reliable and designed to save lives. You can order the life saving system that fits your needs.

    Some of these products include a Life Assure Classic Home system. It is constructed with features that consist of a two-way voice communication, a great speaker, and a microphone with increased sensitivity. This system also requires the use of a landline. I like the fact that this system works with any home telephone line.

    If you’re in need of a system that does not require the use of a full functional home line, you can opt for a Life Assure Total Home system that uses a 3G cellular network connection. There are no long term contracts, no hidden fees, and there is also a risk free guarantee when you use these innovative systems. For more information click here: seniors medical alarms

    Sunday, May 2, 2021

    What are the Secrets to Living a Happier, Fulfilling Life? Discover 4 Ways to Achieve Happiness

    Do you have the strongest desire to live the happier life that you deserve? You could be robbing yourself of true happiness if you're too caught up with a fast-paced life. From dealing with stress factors at work to running a busy household, and running errands, you will hardly have enough time to yourself. When you're dedicating yourself to other people, you can feel overwhelmed and unhappy with your life.

    Your journey to achieving more happiness begins with implementing tips that you can use in your life. Here are 4 important ways to live a happier life.

    1. Daily Mindfulness Quotes

    If you're struggling to achieve your daily goals, you can give yourself an extra boost of motivation by reading daily inspirational mindfulness quotes. This is one of the best ways for you to feel more balanced. Mindfulness quotes are incredibly powerful and help you to stay on a positive path.MIndfulness quotes can help you to achieve the inner peace missing from your life. 

    2. Meditate for Happiness

    It is a known fact that meditation can lead to one's happiness. You could be feeling inadequate from your job, personal relationships, or have fears overcoming negativity.A great way to begin your road to happiness is to follow a daily or weekly routine of meditating. Meditating is an effective way for you to improve your mind. If you're unhappy with certain areas in your life, meditation can help to give you positive results. 

    When you wake up in the mornings, you can engage in meditation. This is an effective way for you to start your day and to increase your feelings of positivity. Meditation each morning also helps to build your self-confidence, reduce anxiety and depression, and to connect with your real self.

    3. Focus on Positive Things

    Your brain is very sensitive to your thoughts. Too many negative thoughts affect the health of your brain and can cause severe stress to different parts of your body. Positive thinking leads to happiness. That is why you should learn to relax your brain by focusing more on positive thoughts each day. 

    When you're going about your day, focus on happy thoughts. You can also list happy thoughts on a piece of paper. Your happy thoughts can include your favorite places to visit, people you love, favorite pets, best restaurants, special events, and so much more. Make the effort of paying close attention to your negative thoughts and feelings. Even if you have a negative thought, try to replace it with a positive one. Use these techniques to overcome negative thinking and for you to develop feelings of happiness. 

    4. Build Good Relationships With People

    Your life being out of balance can be very detrimental. This can also affect the relationships you have with people. For this reason, you need to come up with a plan that allows you to build good relationships with people you deal with. These might include your family, friends, coworkers, and neighbors.

    Practice spending quality time with your loved ones and restoring your relationship with them.

    Live Your Life to the Fullest!

    Keep in mind that you deserve happiness and success in your life. Instead of feeling stuck with an unhappy life, consider these 4 ideas to improve the quality of your life. Following these ideas every day makes it so much easier for you to manage stress and for you to live a happier life. 

    All you need to do is to make a note of certain areas in your life that you need to improve. Consider what's missing from your life, and determine how you can achieve the balance and happiness that you want to achieve.

    Monday, April 5, 2021

    What Are We Really Eating?

    The old saying goes; you are what you eat, and nothing could be more true. Last night while talking with a few friends I came to the realization that American Cheese isn’t actually cheese. I discovered this because I brought up the fact that I am lactose intolerant but I am perfectly fine eating certain cheeses such as American. I was then informed that American cheese is actually a manufactured “cheese” consisting of milk protein concentrate, whey protein concentrate, and salt; which is pretty much just a nice way of saying dyed fat and salt.

    In fact, in America it is illegal for companies to label American cheeses as cheese and they must be labeled things such as “American slices” (kraft) or "Pasteurized Prepared Cheese Product," (Velveeta). In disbelief, I looked this information up myself and of course everything checked out to be true. Then I got to thinking… Sure I go running and on the occasional bike ride, but is that really enough? I have come to realize that I really need to take a closer look into my everyday diet to maintain at least a somewhat healthy lifestyle.

    I love food as much as the next person, but the quality of the food we eat is critical to our livelihood. Sometimes fast food is much more convenient than cooking dinner or going out to eat at a restaurant, but the truth of the matter is that we should always make time for our health no matter how busy we may be. Maintaining a healthy lifestyle will certainly pay off in the long run, especially when we are older. I’ve often heard people complain about how expensive it is to eat healthy, which is true. Between gas, bills, and just life in general, it does seem more convenient at times just to pick up a cheeseburger on the way home rather than stopping somewhere to grab something nice to eat. After weighing the options, I don’t know about you, but I see it much more beneficial to invest in buying healthy food now rather than have to take prescription medication for the rest of my life because I made some poor eating decisions. Eating healthy makes much more sense if you see it as a long term investment rather than a chore. A key part to this is also seeing what is in our food, which is something I failed to when it came to the American cheese situation. Misinformation can sometimes be our greatest enemy, and therefore it is our job to ensure that we take the time to seek answers. In most cases, nutrition facts for the things we eat are posted either on the internet or packaging of the things we eat. To maintain a healthy lifestyle, it’s important to research what ingredients are in the food we eat and avoid anything with a lot of chemicals or that has been processed.

    Being healthy goes beyond just eating right. Exercise and avoiding stress are great ways to ensure a long and healthy life. Along with running and bike riding, I love going on vacation. I am able to fully enjoy my vacations because San Marcos home security has my home protected and taken care of. With companies like http://www.smithmonitoring.com, I don’t have to worry about if my home is safe while I am away; because if your home takes care of you, you should be willing to return the thanks to your home.

    About The Author:Stephen Hamilton is a writer for Smith Monitoring. He is an avid gamer, movie buff, musician, and comic collector.