Saturday, September 5, 2020
4 Smashing Diet Tips for the Health Conscious Old Timer
Stylish, sexy pensioners are all over the place now. They take care of their looks, dress in trendy clothing and have fabulous waistlines that would make even 20-somethings insanely jealous - just look at Mary Berry, the Queen of old timer beauty and fashion.
So how do we maintain that sought after hourglass figure when our bodies don't quite bounce back like they did when we were younger? Easy! By making just a few small changes to your diet, you can ensure you're not only healthy on the outside, but healthy on the inside too.
1. Opt for Healthy Choices
As we age, we naturally start to slow down. It's inevitable. Few of us are able to maintain the pace we could when we were younger, and our bodies begin to burn fewer calories. This is especially true for people with mobility problems who use aids such as wheelchairs or stairlifts in the home, for example.
Therefore, to ensure we're not taking in more calories than we require, it makes sense to opt for healthier food choices that contain fewer calories.
Switching from whole milk to semi skimmed milk, for example, is a tiny change, but it's one that can have big effects. Similarly, try swapping out creamy soups for broths, or sugary tea for natural fruit juice. You may be surprised at how much of a difference these little dietary changes can have.
2. Eat at Mealtimes
Have you ever noticed that you're not quite as hungry as you were in your teens, or that you don't crave food as much as you used to?
A reduced appetite is completely normal. Unfortunately, this means that many pensioners skip meals altogether.
If you're trying to maintain a healthy weight, this may seem like a good idea, but it can leave you weak, both physically and psychologically.
Regardless of whether you feel hungry, your body needs fuel. Try to set a reminder for mealtimes and, if you're not hungry, just have a small snack to give your body a little boost.
If you plan on keeping active during retirement, you really will need to ensure you take in enough nutrients to keep you going.
3. Choose Foods Wisely
Eating crisps and chocolate all day long sounds delicious, but these types of foods aren't doing you or your body any good.
Try to choose foods that will benefit you, help to keep you strong, while being tasty at the same time. Some of the most important things you can put into your body at this time in life are Vitamin C and Vitamin D, for strong bones and to reduce the risk of osteoporosis and protein which helps to build muscle mass.
Lots of fruits and vegetables should be on the agenda (always keep a well stocked fruit bowl to hand!), along with lean meats such as chicken. Also be sure to stay well hydrated - it will help your muscles to function.
4. Eat More When You Need More
If you've had a fall or injured yourself, you'll need to give your body time to heal. Healing takes longer when we're older and our bodies are really put under pressure.
During times of recovery, your body will naturally require more calories as it expends so much energy trying to heal itself. If you need more food, then eat more food! One of the worst things pensioners can do is diet as it means they can't possibly be taking in everything they need.
Use your initiative here. Don't pig out for no reason, but if you feel you need to eat, then eat. No one's going to stop you!
It's not just the youngsters who can be healthy and sexy, us old timers could certainly give them a run for their money! Follow these easy tips and you'll be well on your way to being the proud owner of a healthy, vivacious and stunning body.
Post provided by stairlifts.co.uk, a mobility equipment supplier specialising in everything from traditional straight stairlifts to modern and contemporary outdoor stairlifts.
Tuesday, September 1, 2020
Healthy Weight Loss Diet Plan
It is common knowledge that excessive consumption of the wrong foods such as sugary drinks, white bread, pastries, cookies, and cakes in your diet will cause you to gain unwanted weight. One of the main causes of weight gain is the consumption of too many calories. Eating unhealthy junk foods on a daily basis will eventually interfere with your general health.
Some key steps toward your healthy weight loss diet plan is a focus on caloric reduction, avoiding junk foods, and burning more calories than you consume.
Read on to learn more tips that will make it easier for you to achieve the weight loss you desire.
Healthy Weight Loss Diet Plan
Hire A Personal Fitness Trainer
Dieting is a difficult experience for most people. The stress of dieting can become a physical burden, especially if you don’t have someone to give you the encouragement and motivation you need. Hiring a personal fitness trainer is an option you can take if you become too overwhelmed with your weight loss regime.
A fitness trainer can give you all the motivation you need to help you to lose weight. Since the lack of exercise is a reason why most people gain weight, incorporating a fitness workout regime into your schedule is an excellent strategy to help you burn and shed pounds. Once you become familiar with the rigors of your workouts, you will have an easier time reaching your acquired weight.
Drink Herbal Diet Teas
Drinking herbal diet tea is an additional aid that you can use in the fat reduction process. Chickweed is a herb recommended to obese people. This tea works wonders because it detoxifies the system and removes excess body fat. If you are taking medications, consult with your doctor to avoid health complications
Tuesday, August 18, 2020
Discover Innovative Treatments for Body Enhancement
Choose the Treatment that’s Right For You
A top rated professional possess extensive knowledge of using an aesthetic medical device. These specialists are also dedicated to utilizing the safest and most effective methods to enhance the defective part of a patient’s body. They are well versed in all aspects of the latest beauty techniques that will deliver long lasting and amazing results. From facial contouring to resurfacing, skin tightening, body contouring, and reducing stretch marks, you have the chance to obtain the perfect treatment that is aligned with your needs. In addition to looking wonderful on the outside, you will also feel more self-assured on the inside. Positive changes to your body will improve your self-confidence and will put you in a good mood.
In order to get the best results, choose someone that you can trust and will have a good relationship with. Specialists will help you to understand the risks of a cosmetic treatment, the expenses involved, physical effects during the healing process and other pertinent information. If you’re inspired to alter your appearance, it is time for you to do something about it. For more information about getting a safe and effective treatment, visit https://www.deleo-medical.com
Friday, July 3, 2020
Make Your Own Foundation Makeup
How To Make Your Own Foundation Makeup Things you need:
Powder makeup Lotion Instructions
On a plate, squirt a few drops of lotion. Tap the mineral powder on the lotion (I’m using Milani Minerals makeup powder) Combine the two ingredients together until the mixture is smooth. Apply the liquid foundation to your face. That’s it! Natural makeup will not cause your skin to break out, and you don’t have to worry about the harmful ingredients if you are allergic to chemicals. When you need to alter the color of the foundation, simply blend cocoa powder, arrowroot powder, nutmeg and other spices in your kitchen until you get the right shade for your skin. Use oil or lotion to make a smooth mixture.
Sunday, June 14, 2020
5 Ways To Be Healthier Behind Your Office Desk
1. Drink water.
2. Skip the chips.
3. Keep healthy snacks in your office.
4. Take a walk.
5. Don't stress.
Wednesday, June 10, 2020
It's Summer Time! Keep Bugs Away from your Home
Bug Spray or Ointment Can Be Effective Covering yourself in bug spray can be a great way to keep bugs from bothering you. Biting insects such as mosquitoes won't want to land on your body or come anywhere near you. If they bite you, they are going to get a bad taste in their mouth and fly away. In some cases, the bug spray will send out a chemical signal that tells the bugs or biting insects to stay away. A http://www.mosquitosquad.com/services/automatic-mosquito-misting-systems (mosquito misting system) may also be effective at getting them to keep their distance while you are outdoors.
Attract Bugs With Sugar Ants, bees and other bugs love sugar. This is why surfaces that are covered in sugar are likely to have pest problems. To attract bees or other bugs, you can cut a full bottle of soda in half. You can then hang the soda and wait for the bugs to fly into it. Once they get stuck in the soda, they will not be able to get out. For maximum coverage, try hanging multiple bottles of soda or other sugary liquids throughout your property.
A bug bite can do more than just cause you to itch. Certain bugs are known to carry diseases that could make you sick or kill you. Therefore, keeping bugs away could be a matter of life and death. Taking steps now to keep bugs off of your skin makes it easier to enjoy your time outside without anyone having to go to the hospital due to a bite or sting.