Make sure you get foods that contain folic acid. Some of these foods include orange juice, pineapple juice, whole grains, enriched bread and cereals. You could also opt for a quality vegan dietary supplement. It is recommended that 400 mcg of folic acid is a safe dose that can be taken on a daily basis.
Tuesday, April 30, 2019
Folic Acid
Friday, April 26, 2019
Detoxify your Body to Lose Weight
by M.A. Thomas
Publisher: Draft2Digital
chapter: 3 Detoxify your Body to Lose Weight
Bentonite clay has been used as a medicinal alternative for centuries by many people around the world to restore health and vitality. It has been reported by naturopathic doctors that bentonite clay, known as medicinal clay is a detoxifier and intestinal cleanser that has the ability to remove dangerous toxins from the body and is very effective in healing your system from a number of health conditions. The name "Bentonite" was first originated from a clay that was found in cretaceous rocks in Fort Benton, Wyoming. "Bentonite" is a name based on a powdered medicinal clay, known as "montmorillonite," that was discovered in the city of France called Montmorillon. Professional published author of The Health Cure (Healing Arts Press, 1998) and health guru, Ran Knishinsky stated, "I have been eating dirt every day for the past six years."
He also stated that "drinking clay helped him eliminate painful cysts without having to undergo surgery." Bentonite healing clay is perceived as the medicinal form of dirt that is safe to be consumed. This fact is supported that this same type of dirt was eaten by tribes and animals as a source of their daily diet. Therefore in this regard, taking Bentonite for health is highly considered safe. Bentonite clay has a significant attribute. As we know, all forms of harmful bacteria are found in the body. Bentonite clay contains powerful minerals that are negatively charged and works like a magnet by attaching itself to these toxins and safely remove them from the body.
Health Advantages
There are many advantages to using Bentonite clay for health. You are able to support your health and lose weight at the same time. The most impressive healing results that occur after taking this clay includes regular bowel movements, weight loss, improved gastrointestinal health, better complexion, improvement of the gums and tissues, plus a boost to the immune system that helps fight infections. Many people today are taking advantage of this special healing clay and have experienced superb results.
Epsom Salt for Weight Loss
Magnesium sulfate, which is commonly referred to as Epsom salt is an inorganic salt that consists of magnesium, sulfur and oxygen. Epsom salt has many valuable benefits when used externally and internally. It is an amazing salt that you can use regularly to support your health. If you are deficient in magnesium you can increase your levels by simply soaking in a magnesium rich, Epsom salt bath. We all know the importance of magnesium. It is the second most abundant mineral in our cells. Magnesium is a crucial mineral that plays an important role in the body’s functions such as eliminating toxins, providing energy, helping the body to regulate over 300 enzymes, and controlling various muscles in the body.
A deficiency of magnesium in the body can lead to stroke, stress disorders, heart disease, joint pain and a host of other health conditions. Studies have shown that magnesium is a mineral that is poorly absorbed. In order to obtain adequate levels of magnesium, you can soak in an Epsom salt (magnesium sulfate) bath for at least 15 minutes for three days per week. Taking the time to relax in a nice, warm Epsom salt bath is an effective way for you to optimize your health!
An accumulation of toxins in the body is a cause for weight gain. When ingested, Epsom salt also works as a laxative by safely removing dangerous toxins from the body. Taking Epsom salt orally and soaking in a detox bath are techniques that you can utilize to lose weight. While you soak in an Epsom salt detox bath you will begin to sweat. As a result, toxins are released through the pores in your skin. As the temperature of the warm water cools, the toxins are sweated or released through the pores.
Saturday, April 6, 2019
Hyperbaric Oxygen Therapy Treatment
Hyperbaric Oxygen Therapy Uses
It is through the use of oxygen at increased atmospheric pressures that various health conditions can be successfully treated. If there is a deficiency of oxygen in the body, an increased flow of oxygen will reduce pain, the presence of infections, and bacterium. The Hyperbaric Oxygen Therapy treatment has gained positive recognition in the medical community for treating people afflicted with Radiation Necrosis, Chronic Fatigue Syndrome, Lyme Disease, AIDS, and other degenerative diseases.
Wednesday, April 3, 2019
DIY: Natural Fire Retardant Spray for your Home
A natural fire retardant spray is a better option to treat household items because it is odor free and non-toxic. Items You Need:
Spray bottle
Lighter
2 qt. of hot water
7 ounces of borax
3 ounces of boric acid
1. In the empty spray bottle, pour 7 ounces of borax, 3 ounces of boric acid, and hot water.
2. Mix until dissolved
3. Allow mixture to cool
4. With this combined solution try a safety test on a piece of cloth or paper.
5. Saturate the solution on paper and allow to dry.
6. Use a lighter to see if the paper ignites
7. Reapply the natural fire retardant spray until you get fire-proof results
Saturday, March 16, 2019
Natural Ways To Strengthen Your Teeth and Bones
Remineralizing Teeth and Bones Naturally
The horsetail herb is a good source of the mineral silica, and is regarded as an effective remedy for the strengthening of the bones. The horsetail herbs as well as the liquid ionic form of silica are both bio-available to help the bones heal at a quicker rate. When it comes to restoring teeth from decay, I discovered that a herbal combination of nettles, oatstraw, and horsetail supports the health of the teeth.
Holistic dental experts claim that drinking this tea on a regular basis helps to reverse the decay, enabling harder and stronger teeth! Silica is a powerful nutrient that helps mineral absorption, prevents bleeding gums, and the formation of cavities. Side Effects It is suggested by health professionals that a dose of 500 mg for maintenance, and 1.5 grams of organic horsetail is recommended to heal fractures, broken bones, or damage to the connective tissues. Although horsetail is generally safe when taken in the correct dose, it is advised that this herb should not be consumed in excessive amounts. Research has shown that when too much horsetail is consumed, an enzyme known as thiaminase destroys the level of thiamine (vitamin B1), there is a loss of potassium, muscle weakness, and other side effects.
Getting To The Root Of The Cause Did you know that a mineral deficiency is usually a causative factor for disease in the body? The depletion of minerals increase degenerative processes in the body. Implementing changes in a diet of excess sugar and over processed foods is the practical plan to obtain total health. A rich supply of vitamins, omega fatty acids, and alkalizing minerals that interact with each other will keep the body healthy and balanced.
Thursday, February 21, 2019
Best Spices for your Health
Cayenne- known as the hottest healer and has therapeutic benefits. The active ingredient in cayenne (capsaicin) is known to be a powerful source that kills cancer cells in the body. Using a small amount of cayenne each day can be very effective.
Rosemary is proven to be a very powerful protector against various forms of cancer. Rosemary can be used to make tea or as a great spice to enhance the flavor of your favorite dishes.
Garlic and Onions serve as a potent protection from cancer since they both contain sulfur compounds that have been tested to lower blood pressure, increase the immune system, fight cancer cells, and so much more.
Turmeric is known as India’s amazing medicinal plant. It contains a compound called curcumin that helps to heal ulcers, prevent heart disease, protect the liver, and to reduce the risk of cancer.
Monday, February 11, 2019
The Important Role of Magnesium
* Anxiety
* IBS
* Asthma
* Constipation
* Headaches and Migraines
* Irregular beating of the heart
* Muscle Twitching
* Stress
* Heart Palpitations
Research has shown that magnesium has a calming effect inside the body. It is noted that when an individual has a heart attack, the first thing they are administered is magnesium. Why is this? Magnesium is a key nutrient that is effective in relaxing the heart muscle and other muscles in the body. For those who suffer from excessive stress and other emotional disorders, if you are deficient in magnesium, chances are you might increase your risks of a heart attack. It is very important to introduce magnesium in your daily diet. Gel capsules are more easily absorbed than tablets. You can also eat magnesium rich foods such as bananas, almonds, watermelon, dates, blackberries, green beans and navy beans