Copper In Your Diet

Are you receiving adequate amounts of copper in your daily diet? Copper is a very essential mineral. It is present throughout the whole body and most of it is located in the brain, heart, muscles, kidney, liver and blood. If you are deficient in copper you would usually experience certain symptoms that may include anemia, wrinkled skin, dry and gray hair, hair loss, heart disease, arthritis, liver cirrhosis etc. It has been documented that copper is very beneficial in healing the body and a low amount of copper intake has also been linked to emotional disorders and mental disorders.

It is important to note that copper tablets should NOT be taken because they are considered to be very TOXIC. Liquid ionic copper is the best source to take since it is easily absorbed in the body. Copper is also found in iron rich foods such as green leafy vegetables, liver and seafood.

How To Get Straight Hair

Your hair reflects your personality and the care you give it. People with curly or frizzy hair will learn how to get straight hair by researching and using the best products on the market that are designed to give them the desired effect. One of these popular products is liquid keratin. Liquid keratin emerged several years ago as an effective source of treatment that soothes frizzy hair, softens, and makes hair more manageable.

More Benefits of Liquid Keratin

Makes hair more shiny

Straightens and smoothes hair

Nourishes and conditions

Strengthens and restores damaged hair

Liquid keratin is ideal for a variety of hair types. Women who are searching for the ultimate treatment for their damaged hair should try this amazing product that everyone is talking about. It is advised by hair professionals that you choose a Formaldehyde & Aldehyde Free system to be assured that you are using the highest quality product.

Do you Eat Enough Nuts?

What are the health benefits of nuts? There are many ways we can take control of our health in order to prevent the occurrence of disease. One of these ways is just by introducing healthy, raw and unsalted nuts into our diet as a snack food. Instead of consuming junk foods that have a harmful effect in the body, nuts serve as the better alternative. Nuts such as almonds, Brazilian nuts, hazel nuts, walnuts and pumpkin seeds are very nutritious.

Health Benefits When it comes to disease prevention, nuts play a crucial role. They defend the body against certain diseases such as colon cancer, heart disease, diabetes, and high cholesterol. Even though nuts are very healthy, they also contain a number of calories. It is highly recommended that nuts should be eaten in moderation to control weight gain. The nutrition content in nuts include a great source of vitamins, minerals, protein, fiber, and omega 3 fatty acids.

Antibiotics For Bacterial Infection

Using Natural Antibiotics For Bacterial Infection

Bacterium is present in the air we breathe, the foods and drinks we consume, soil, and dust. It is much safer to use natural alternatives that have been proven to eliminate the production of various types of bacterial infections instead of using traditional antibiotics. Traditional antibiotics destroy both the good and bad bacteria, which lowers the immune system. A recommended source that reduces the spread of bacteria in the system is yogurt. Taking the liquid form or an oral probiotic supplementation is essential in promoting healthy flora in the body. There are other natural home remedies that you can use to help your body fight off the bacterium that is present in your system.

They work without harming the friendly kind. Some natural antibiotics for bacterial infection include the following:

*Raw Unprocessed Honey

*Apple Cider Vinegar

*Olive Leaf

*Golden Seal Root

*Coconut Oil

Are you using a remedy that is working for you? Please leave a comment!

Sleep Disordered Breathing

Falling asleep and sleeping peacefully through the night is an activity that everyone should be capable of doing. Unfortunately for some individuals, they may have a disruption in their sleep due to a condition called sleep apnea. Sleep apnea is a disorder that interferes with your normal breathing and causes a reduction of oxygen in the blood.

This condition is known to affect adults as well as children. Common symptoms include gasping for air during sleep or pauses in breathing, and waking up feeling out of breath. I found that 45% of women with this condition are susceptible to developing health issues such as dementia or mild cognitive impairment when compared to those with normal sleeping patterns. It is essential for people who suffer from sleep apnea to seek treatment to avoid major health problems in life.

How to Remove Under-Eye Bags!

Unsightly swelling or puffiness underneath your eyes will make you feel self-conscious. Under-eye bags will also make you look tired and older. Before you opt for surgery, try a cheaper technique to reduce the swelling. There are natural remedies in your kitchen that you can use to remove puffy bags from underneath your eyes.

While some treatments work better than others, using cucumbers is one of the best methods to dramatically fix this issue. Apply a cucumber face cream directly to the swelling areas underneath the eyes, or cut two slices of chilled, fresh cucumber and place over your eyes for 20 minutes. This is a popular solution that truly works!

The Paleo Diet

Most of us spend money buying the wrong foods that are destructive to our bodies. Changing your unhealthy way of eating will help you to shed pounds and become healthy. A popular diet that I’ve been hearing about from friends is the paleo diet. The Paleo diet, which is often referred to as the caveman’s diet is based on the lifestyle of avoiding toxic foods, and consuming animal foods, vegetables, seafood, nuts and seeds, fruits, and healthy fats. This is a sensible nutritional plan that enables you to achieve a smaller waistline, more energy, and a stronger body.

The Paleo diet is derived from the theory that the perfect diet that promotes human health is one that is similar to the diet of our ancestors. Foods that are excluded from the Paleo diet consist of grains, processed oils, refined sugar, starches, alcohol, dairy products, and legumes. Although this diet is controversial, there is strong evidence that the bad foods we consume on a daily basis is the underlying cause for modern health problems such as cancer, diabetes, heart disease, and obesity. The Paleo diet is an approach that takes us back to a natural and healthy way of eating like our ancestors.