Monday, August 14, 2017

How to Lose Weight and Look Younger

Free Excerpt from Chapter 2: Nutritional Foods that Should Be in your Diet

One of the most essential and proven methods to lose weight is to reduce caloric intake. Consuming fatty foods each day will not help you to meet your weight loss goals. Instead, focus on eating foods that are not only healthy but will help you to maintain your ideal weight. What are they? Raw, nutritional foods are more beneficial for the health of the body because they contain a high level of nutrients that are easily assimilated once consumed.

Healthy Foods to Eat For Weight Loss

When you are on a diet it is normal to have a constant craving for foods that are bad for you. Refuse the temptation of choosing foods that will slow the progression of your weight loss and try the raw food diet. These foods are low in trans and saturated fats and more beneficial for people who are keen on shedding extra pounds. A weight loss diet does not have to consist of foods that are not palatable. Raw foods are delicious and supply the body with the energy it needs. Some of the healthiest foods for weight loss include dried fruits, leafy green vegetables, sprouted beans and legumes, nuts, and seaweeds. Select nutritional foods to achieve quicker and better results. They work by safely removing toxins from the system and helping the body to be more hydrated. As a result of eating these powerful foods, weight loss naturally occurs through the detoxification process.

Best Filling Foods for Weight loss

Consuming the best filling foods for weight loss makes it easier for you to obtain your ideal weight. We all know that avoiding junk foods and following a nutritious diet are both important factors for a weight loss plan. A person on a diet should not have to endure hunger in order to shed a few pounds. Instead of going this route, feeling food deprived and miserable, simply focus on eating the best filling foods for weight loss.

What are they? There are a number of options that will curb your diet. Most weight loss experts will normally recommend fruits and vegetables since they contain a high percentage of water and fiber, which gives you a full feeling in your stomach. Consuming fish, which is included in the paleo diet is a good way to keep you feeling full and satisfied. According to research, it is theorized that good fats help you to eat less and as a result, increases your weight loss goals. If you are trying to lose weight, include protein-rich foods in your diet. Beans are delicious. They are considered to be an excellent source of protein and a good choice for dieters who would rather avoid eating high-fat sources like meat. Beans are low in fat and full of fiber. This is a sensible, nourishing addition to your diet. Because of the low fat, high-fiber properties found in beans, it is a good reason for you to stock up on your favorite beans to help you in your weight loss journey.

Wheatgrass, which is also referred to as the “liquid sunshine” is a popular superfood consumed by millions of people. It is known for its amazing nutrients and healing properties. Fresh wheat grass juice contains at least 70 % chlorophyll, 20 amino acids, a variety of enzymes that support digestion, vitamins, and minerals. With all these powerful nutrients that are found in this super food, it is not surprising that people are able to live a longer, healthier life. According to research, wheatgrass health benefits are used for the following health conditions:

Hygiene - Wheatgrass is a beneficial alternative that allows the body to heal naturally. It detoxifies the organs, which makes it helpful for those who are dealing with bad breath and body odor.

Restoration of Skin Cells - Individuals with acne prone skin will notice a difference in the appearance of their skin once they start taking wheatgrass. It helps to get rid of acne, discoloration, spots, and other skin issues.

Acidosis - Do you suffer from heartburn? Acidic buildup in the body occurs when the body contains too much acids and toxins. The solution for this health issue is to integrate a variety of minerals to your diet. Wheatgrass contains essential minerals that work to neutralize acids, while increasing the body’s alkalinity. Individuals suffering from heartburn or indigestion will obtain significant relief with wheatgrass. When used regularly, it improves the function of the digestive system and soothes the irritated lining of the esophagus. Instead of purchasing over the counter prescription drugs, this is a recommended alternative that gives you the results you need.

Cancer - Chlorophyll, anti-oxidants, and other anti-cancer constituents found in wheatgrass play a beneficial role in the prevention of cancer. It is also used as an alternative treatment for people who are suffering from the disease. One of the best methods used to combat cancer is by increasing the immune system. This goal is accomplished with the help of wheatgrass that strengthens the weakened immune system, and oxygenates the body to destroy the cancer cells.

Detoxification of the Body - Wheatgrass is a great detoxifying agent if you want to lose weight. With an accumulation of toxins in the body, your risk for developing all types of diseases is increased. Toxins are usually accumulated from the environment, unhealthy dietary habits, and other variables. Wheatgrass has been proven to be very effective in the eradication of waste matter from the intestines, liver, kidneys, and colon. Regular detoxification increases the immune system, purifies the blood, and helps to generate healthy cells. Because fat is also flushed from the body, wheatgrass is considered to be one of the best nutritional foods for weight loss. Everyone can optimize their health by simply taking wheatgrass. It provides optimal nutritional benefits and enables the body to function properly. In addition to a healthy diet, it ensures your longevity and vitality.

Since most of the foods we consume are depleted in nutrients, it is practical to buy organic super foods that will optimize your health.

Benefits of Certified Organic Spirulina

Spirulina is a blue-green freshwater algae that can be consumed by humans and animals. Taken as a dietary supplement or as a whole food, spirulina supports the health of the brain, strengthens the immune system, and improves your overall health. In health stores, you will find spirulina in a tablet, powder, and capsulated form. It has antioxidant, antiviral and antineoplastic properties that make it a very beneficial supplement to take each day.

Research has shown that it is composed of the highest levels of beta carotene (Vitamin A) and vegetable protein that is roughly about (60%-70%) when compared to other types of super foods. Spirulina contains all essential amino acids and is an excellent protein source that is highly recommended to vegetarians. It also contains a good source of GLA, an essential fatty acid, Nucleic Acids, Potassium Iodide, B12, and a variety of other vitamins and minerals. If you are feeling tired or sluggish, natural spirulina is the food you need to give you a boost of energy. By taking spirulina each day, you are improving your health and energy levels.

Other Benefits:Taking spirulina on a regular basis may help to improve the following conditions:

Viral infections

Liver purification

Cholesterol reduction

Obesity

Removing toxins from the body

Side Effects

In order to prevent adverse side-effects, it is recommended to always purchase natural or certified organic spirulina. This supplement should be taken in the correct dose that will work for you. Always remember to consult with your physician if you are presently taking other forms of medication to prevent side-effects.

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