Friday, August 30, 2013

Cortisol And Weight Gain

What is the connection between cortisol and weight gain? Cortisol is a natural steroid hormone produced by the adrenal glands and performs several important functions. The release of cortisol is stimulated by the pituitary gland found inside the brain. Cortisol, also referred to as the stress hormone is responsible for cardiovascular function, the regulation of blood pressure and sugar in the blood. The Relation of Cortisol and Stress Cortisol is the main hormone in the body that is activated by stress. Its levels vary throughout the day in most people. Cortisol levels are the highest in the morning and gradually decline toward the end of the day.

At normal levels, cortisol helps to promote good health. However, when the body is stressed, these hormones are triggered and high levels are released. Side Effects Extra cortisol is produced from the adrenal glands when the body is severely stressed. As a result, there is an increased risk of high blood pressure, extra sugar is released into the bloodstream that may lead to diabetes, and even muscle weakness. Chronic stress also causes an increased risk for heart attacks, weight gain, digestive conditions, and other side effects. For these reasons, it is essential to use effective stress management techniques to balance cortisol levels.

Cortisol and Weight Gain? People who need to lose weight may have difficulty obtaining their goal if they suffer from chronic stress. According to health experts, cortisol is associated with fat cells that are produced in the body. During high levels of stress, it is the release of these hormones that causes the extra production of fat cells throughout the body.

Since extra sugar is released into the bloodstream, weight gain is likely to occur. Eating the right foods and taking the right supplements will help you to reach your goal.

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