Saturday, June 9, 2012

Epsom Salt For Your Health

Epsom Salt is one of the most amazing bath salts I’ve ever researched. Epsom salt has valuable uses that supports your health. If you are deficient in magnesium, you can increase your levels by simply soaking in a magnesium rich, epsom salt bath for 2-3 days per week. We all know the importance of magnesium, which is very abundant in human cells. It performs an important role in the body’s functions such as the elimination of toxins, providing energy, and controlling various muscles in the body. Studies have shown that magnesium sulfate is mostly absorbed through the skin by soaking frequently in a bath of epsom salt rather than taking magnesium capsules where magnesium is poorly absorbed through the stomach.

Other benefits of epsom salt includes the following:

*Increases oxygen in the body
*Increases nutrient absorption
*Relieves migraine headaches
*Reduces muscle aches and pains
*Provides cardiovascular health by preventing hardening of the arteries and lowering blood pressure.
*Removes harmful toxins from the body

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